Thu 11th Feb 2021 at 12:00pm by Trotters
Run > General
-
Time
1:19:41
-
Miles
8.64
-
Min/mi
9:13
-
Pacing
89%
-
WAVA
54.69
-
Stride(cm)
102
-
Cals
404
-
Cadence
172
-
BPM
101
-
%MHR
59
-
B/mi
930
-
Asc(m)
159
-
Hillscore
14
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 1m - 9:50(9:50/m) 111/124bpm 75cal 6.1/6.7mph
2) 1m - 9:16(9:16/m) 93/99bpm 40cal 6.48/7.45mph
3) 1m - 9:30(9:30/m) 96/108bpm 43cal 6.32/6.99mph
4) 1m - 8:49(8:49/m) 99/107bpm 40cal 6.8/7.53mph
5) 1m - 9:07(9:07/m) 105/116bpm 50cal 6.59/7.47mph
6) 1m - 8:47(8:47/m) 101/111bpm 40cal 6.82/7.28mph
7) 1m - 9:02(9:02/m) 103/108bpm 44cal 6.64/8.06mph
8) 1m - 9:09(9:09/m) 105/109bpm 46cal 6.55/7.18mph
9) 0.64m - 6:11(9:41/m) 102/112bpm 26cal 6.2/7.35mph
9:50 9:16 9:30 8:49 9:07 8:47 9:02 9:09 6:11
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:42 |
2:42 |
10:47 |
103 62-123 |
1110 |
168 166-170 |
0/5 |
0.50 |
5:11 |
2:30 |
9:59 |
119 117-121 |
1188 |
169 166-172 |
8/19 |
0.75 |
7:34 |
2:22 |
9:30 |
119 116-124 |
1130 |
173 170-176 |
14/15 |
1.00 |
9:51 |
2:17 |
9:08 |
95 85-118 |
867 |
173 170-176 |
19/16 |
1.25 |
12:02 |
2:11 |
8:45 |
94 92-96 |
822 |
173 172-176 |
15/25 |
1.50 |
14:11 |
2:09 |
8:35 |
90 85-97 |
772 |
173 168-176 |
25/13 |
1.75 |
16:45 |
2:35 |
10:19 |
95 88-98 |
980 |
173 158-176 |
6/27 |
2.00 |
19:07 |
2:21 |
9:24 |
95 88-98 |
894 |
172 160-176 |
16/15 |
2.25 |
21:32 |
2:26 |
9:43 |
90 85-100 |
875 |
168 126-174 |
23/21 |
2.50 |
23:57 |
2:24 |
9:38 |
97 93-101 |
934 |
172 166-176 |
11/10 |
2.75 |
26:19 |
2:22 |
9:29 |
101 94-108 |
958 |
174 172-176 |
19/27 |
3.00 |
28:40 |
2:21 +3
|
9:22 |
95 87-105 |
890 |
173 166-176 |
14/31 |
3.25 |
30:55 |
2:15 |
9:01 |
98 92-103 |
883 |
174 170-178 |
36/12 |
3.50 |
33:18 |
2:24 |
9:35 |
97 91-102 |
929 |
173 170-176 |
8/15 |
3.75 |
35:24 |
2:05 |
8:21 |
101 93-106 |
844 |
173 170-176 |
25/30 |
4.00 |
37:29 |
2:05 |
8:19 |
99 88-104 |
824 |
174 172-176 |
13/17 |
4.25 |
39:50 |
2:22 |
9:27 |
105 97-115 |
993 |
174 172-176 |
11/20 |
4.50 |
42:09 |
2:19 |
9:14 |
108 101-116 |
998 |
172 170-172 |
24/9 |
4.75 |
44:24 |
2:15 |
9:01 |
104 101-107 |
937 |
172 170-176 |
23/2 |
5.00 |
46:35 |
2:11 |
8:43 |
102 98-106 |
889 |
173 170-176 |
13/13 |
5.25 |
48:39 |
2:04 |
8:15 |
104 100-106 |
859 |
172 168-174 |
16/17 |
5.50 |
50:48 |
2:09 |
8:37 |
100 93-103 |
861 |
171 166-174 |
13/16 |
5.75 |
52:59 |
2:11 |
8:43 |
101 98-103 |
880 |
172 170-174 |
9/17 |
6.00 |
55:38 |
2:39 +15
|
10:36 |
99 85-109 |
1049 |
173 168-176 |
11/19 |
6.25 |
58:02 |
2:24 |
9:38 |
103 99-108 |
991 |
172 168-174 |
18/17 |
6.50 |
1:00:04 |
2:02 |
8:09 |
104 102-106 |
848 |
173 170-180 |
16/29 |
6.75 |
1:02:12 |
2:08 |
8:31 |
103 100-106 |
878 |
174 168-176 |
22/14 |
7.00 |
1:04:42 |
2:30 |
9:58 |
101 97-105 |
1007 |
172 162-174 |
11/20 |
7.25 |
1:07:09 |
2:27 |
9:49 |
105 100-109 |
1031 |
171 164-174 |
32/29 |
7.50 |
1:09:20 |
2:11 |
8:44 |
105 103-108 |
916 |
172 170-174 |
15/14 |
7.75 |
1:11:45 |
2:25 |
9:42 |
103 98-107 |
999 |
170 166-172 |
17/20 |
8.00 |
1:13:49 |
2:04 |
8:15 |
105 102-108 |
867 |
170 164-172 |
13/17 |
8.25 |
1:16:16 |
2:26 |
9:46 |
100 92-109 |
977 |
168 162-172 |
14/9 |
8.50 |
1:18:41 |
2:25 |
9:40 |
102 99-105 |
986 |
169 166-172 |
14/12 |
8.64 |
1:20:01 |
1:20 |
9:41 |
105 102-112 |
1017 |
170 168-172 |
18/17 |
Elevation
Biggest Climbs (m) |
Min/mi |
17 6.4% |
9:13
|
17 13.1% |
8:52
|
15 11.6% |
10:05
|
15 6.1% |
9:22
|
13 3.7% |
9:11
|
13 10.1% |
8:34
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.5 |
171 |
8.6 |
1:19:37 |
9:15 |
Walk |
0.1 |
126 |
0 |
6 |
23:08 |
Pause |
0.4 |
- |
- |
18 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:52 |
7:30 |
45.46% |
More |
800m |
4:04 |
8:10 |
49.33% |
More |
1km |
5:14 |
8:25 |
49.94% |
More |
Mile |
8:31 |
8:31 |
52.04% |
More |
5k |
27:32 |
8:52 |
54.80% |
More |
5 miles |
45:08 |
9:02 |
54.52% |
More |
10k |
56:35 |
9:06 |
54.35% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:06 |
8:06 |
54.71 |
5km |
26:57 |
8:40 |
55.99 |
5M |
44:37 |
8:55 |
55.15 |
10km |
56:11 |
9:03 |
54.73 |
10M |
1:33:02 |
9:18 |
54.67 |
Half |
2:03:52 |
9:27 |
53.94 |
20M |
3:13:59 |
9:42 |
54.58 |
Mara |
4:18:16 |
9:51 |
54.66 |
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