Thu 11th Feb 2021 at 1:00pm by LEJathon

Run > General

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Time
15:58
Miles
0.92
Min/mi
17:21
Pacing
90%
WAVA
23.43
Stride(cm)
75
Cals
103
Cadence
124
BPM
100
%MHR
54.5
B/mi
1732
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 10:38(10:38/km) 99/116bpm 68cal 5.64/7.29kmph
2) 0.48km - 5:20(11:02/km) 104/120bpm 35cal 5.44/6.18kmph

10:38 5:20

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:08	1:08	18:16	79 58-97	1443	124 122-128	19/2
0.13	2:07	58	15:30	94 92-95	1457	126 124-128	0/22
0.19	3:06	1:00	15:53	96 94-97	1525	126 124-128	0/23
0.25	4:03	57	15:15	96 95-97	1463	124 122-124	12/6
0.31	5:03	59	15:49	106 93-116	1676	126 124-128	6/0
0.38	6:05	1:02	16:30	106 104-108	1749	125 120-128	14/0
0.44	7:23	1:19	20:57	104 103-106	2179	123 118-128	4/2
0.50	8:32	1:09	18:24	104 103-105	1914	126 118-128	4/3
0.56	9:36	1:04	17:05	103 101-104	1760	124 118-130	10/6
0.63	10:42	1:06	17:28	103 102-103	1799	122 118-126	0/0
0.69	11:47	1:05	17:19	102 101-102	1765	120 118-124	0/0
0.75	12:52	1:05	17:24	100 96-105	1741	123 116-128	30/19
0.81	13:54	1:02	16:26	104 102-105	1709	126 124-128	29/9
0.88	14:53	1:00	15:57	104 101-109	1659	126 124-128	0/6
0.92	15:58	1:05	23:20	111 104-120	2590	121 118-128	3/7

Heart

100/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 75m, Flat prediction 15:58

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

124 (130 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	124	0.9	15:58	17:20
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:49	15:23	20.71%	More
800m	8:22	16:49	21.99%	More
1km	10:31	16:55	22.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:27	17:27	23.50
5km	58:00	18:40	24.04
5M	1:36:03	19:13	23.59
10km	2:00:56	19:28	23.38
10M	3:20:16	20:02	23.32
Half	4:26:38	20:21	22.98
20M	6:57:32	20:53	23.25
Mara	9:15:54	21:13	23.29

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