Thu 11th Feb 2021 at 12:00pm by matthew543
Run > General
-
Time
27:19
-
Miles
3.22
-
Min/mi
8:29
-
Pacing
83%
-
Stride(cm)
120
-
Cals
316
-
Cadence
158
-
BPM
170
-
%MHR
99.6
-
B/mi
1445
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:58(7:58/m) 157/173bpm 85cal 7.53/0mph
2) 1m - 8:57(8:57/m) 173/201bpm 106cal 6.7/0mph
3) 1m - 8:36(8:36/m) 179/186bpm 104cal 6.97/0mph
4) 0.22m - 1:48(8:02/m) 177/182bpm 21cal 7.47/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
16 |
16 |
2:06 |
117 114-124 |
246 |
158 156-160 |
0.25 |
1:16 |
1:00 |
8:01 |
146 125-155 |
1171 |
157 154-162 |
0.38 |
2:23 |
1:07 |
8:56 |
154 149-156 |
1376 |
159 156-162 |
0.50 |
3:28 |
1:05 |
8:43 |
153 150-155 |
1333 |
160 158-164 |
0.63 |
4:34 |
1:06 |
8:47 |
156 150-173 |
1369 |
158 152-164 |
0.75 |
5:39 |
1:05 |
8:38 |
166 157-172 |
1433 |
158 154-164 |
0.88 |
6:47 |
1:08 |
9:05 |
161 154-172 |
1463 |
160 156-164 |
1.00 |
7:58 |
1:11 |
9:26 |
169 164-173 |
1594 |
159 156-164 |
1.13 |
9:07 |
1:10 |
9:17 |
165 161-166 |
1532 |
159 158-166 |
1.25 |
10:14 |
1:07 |
8:57 |
164 160-168 |
1467 |
158 156-160 |
1.38 |
11:21 |
1:06 |
8:49 |
176 161-201 |
1551 |
157 154-160 |
1.50 |
12:25 |
1:05 |
8:39 |
179 169-191 |
1549 |
157 154-162 |
1.63 |
13:32 |
1:06 |
8:49 |
172 166-176 |
1515 |
159 156-160 |
1.75 |
14:36 |
1:04 |
8:34 |
177 174-179 |
1517 |
157 156-158 |
1.88 |
15:46 |
1:10 |
9:19 |
179 174-183 |
1669 |
158 156-162 |
2.00 |
16:54 |
1:09 |
9:10 |
175 173-178 |
1604 |
158 154-162 |
2.13 |
18:04 |
1:09 |
9:12 |
175 172-177 |
1611 |
158 156-160 |
2.25 |
19:08 |
1:04 |
8:32 |
178 174-180 |
1520 |
157 154-160 |
2.38 |
20:15 |
1:07 |
8:58 |
178 175-181 |
1597 |
157 154-160 |
2.50 |
21:21 |
1:06 |
8:47 |
183 180-186 |
1608 |
156 154-160 |
2.63 |
22:26 |
1:05 |
8:41 |
179 174-184 |
1555 |
156 154-160 |
2.75 |
23:31 |
1:05 |
8:38 |
178 173-181 |
1536 |
158 156-160 |
2.88 |
24:35 |
1:04 |
8:33 |
178 175-181 |
1521 |
156 152-160 |
3.00 |
25:31 |
56 |
7:29 |
180 178-181 |
1348 |
159 156-162 |
3.13 |
26:28 |
57 |
7:34 |
177 173-182 |
1341 |
158 156-160 |
3.22 |
27:18 |
50 |
8:39 |
178 174-181 |
1539 |
158 154-160 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.8 |
157 |
3.2 |
27:15 |
8:27 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.2 |
- |
- |
3 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:51 |
7:25 |
0.00% |
More |
800m |
3:59 |
8:00 |
0.00% |
More |
1km |
5:04 |
8:09 |
0.00% |
More |
Mile |
8:24 |
8:24 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
7:55 |
7:55 |
5km |
26:18 |
8:28 |
5M |
43:33 |
8:43 |
10km |
54:50 |
8:49 |
10M |
1:30:48 |
9:05 |
Half |
2:00:54 |
9:14 |
20M |
3:09:19 |
9:28 |
Mara |
4:12:03 |
9:37 |
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