Thu 11th Feb 2021 at 12:00pm by matthew543

Run > General

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Time
27:19
Miles
3.22
Min/mi
8:29
Pacing
83%
Stride(cm)
120
Cals
316
Cadence
158
BPM
170
%MHR
99.6
B/mi
1445
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:58(7:58/m) 157/173bpm 85cal 7.53/0mph
2) 1m - 8:57(8:57/m) 173/201bpm 106cal 6.7/0mph
3) 1m - 8:36(8:36/m) 179/186bpm 104cal 6.97/0mph
4) 0.22m - 1:48(8:02/m) 177/182bpm 21cal 7.47/0mph

7:58 8:57 8:36 1:48

Pace

25%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	16	16	2:06	117 114-124	246	158 156-160
0.25	1:16	1:00	8:01	146 125-155	1171	157 154-162
0.38	2:23	1:07	8:56	154 149-156	1376	159 156-162
0.50	3:28	1:05	8:43	153 150-155	1333	160 158-164
0.63	4:34	1:06	8:47	156 150-173	1369	158 152-164
0.75	5:39	1:05	8:38	166 157-172	1433	158 154-164
0.88	6:47	1:08	9:05	161 154-172	1463	160 156-164
1.00	7:58	1:11	9:26	169 164-173	1594	159 156-164
1.13	9:07	1:10	9:17	165 161-166	1532	159 158-166
1.25	10:14	1:07	8:57	164 160-168	1467	158 156-160
1.38	11:21	1:06	8:49	176 161-201	1551	157 154-160
1.50	12:25	1:05	8:39	179 169-191	1549	157 154-162
1.63	13:32	1:06	8:49	172 166-176	1515	159 156-160
1.75	14:36	1:04	8:34	177 174-179	1517	157 156-158
1.88	15:46	1:10	9:19	179 174-183	1669	158 156-162
2.00	16:54	1:09	9:10	175 173-178	1604	158 154-162
2.13	18:04	1:09	9:12	175 172-177	1611	158 156-160
2.25	19:08	1:04	8:32	178 174-180	1520	157 154-160
2.38	20:15	1:07	8:58	178 175-181	1597	157 154-160
2.50	21:21	1:06	8:47	183 180-186	1608	156 154-160
2.63	22:26	1:05	8:41	179 174-184	1555	156 154-160
2.75	23:31	1:05	8:38	178 173-181	1536	158 156-160
2.88	24:35	1:04	8:33	178 175-181	1521	156 152-160
3.00	25:31	56	7:29	180 178-181	1348	159 156-162
3.13	26:28	57	7:34	177 173-182	1341	158 156-160
3.22	27:18	50	8:39	178 174-181	1539	158 154-160

Heart

170/201max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (166 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	157	3.2	27:15	8:27
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	0.00%	More
800m	3:59	8:00	0.00%	More
1km	5:04	8:09	0.00%	More
Mile	8:24	8:24	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:55	7:55
5km	26:18	8:28
5M	43:33	8:43
10km	54:50	8:49
10M	1:30:48	9:05
Half	2:00:54	9:14
20M	3:09:19	9:28
Mara	4:12:03	9:37

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