Thu 11th Feb 2021 at 11:00am by RunRuss

Run > General
  • Time
    1:09:29
  • Miles
    8.00
  • Min/mi
    8:41
  • Pacing
    88%
  • WAVA
    54.05
  • Stride(cm)
    103
  • Cals
    925
  • Cadence
    180
  • BPM
    144
  • %MHR
    79.7
  • B/mi
    1247
  • Hillscore
    35
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.7km - 3:40(5:15/km) 126/137bpm 41cal 11.44/13.33kmph
2) 0.8km - 4:35(5:45/km) 133/143bpm 59cal 10.43/13.84kmph
3) 0.39km - 2:25(6:15/km) 136/146bpm 32cal 9.6/10.92kmph
4) 0.38km - 1:49(4:51/km) 132/142bpm 22cal 12.36/12.97kmph
5) 0.38km - 2:19(6:04/km) 139/149bpm 31cal 9.88/12.39kmph
6) 0.41km - 1:54(4:41/km) 134/150bpm 23cal 12.83/13.33kmph
7) 0.39km - 2:21(6:00/km) 140/152bpm 31cal 10/12.36kmph
8) 0.39km - 1:51(4:46/km) 137/152bpm 24cal 12.6/13.23kmph
9) 0.38km - 2:15(5:59/km) 140/154bpm 29cal 10.03/12.8kmph
10) 0.39km - 1:51(4:46/km) 141/151bpm 24cal 12.61/12.87kmph
11) 0.39km - 2:22(6:08/km) 145/156bpm 33cal 9.8/12.39kmph
12) 0.39km - 1:50(4:40/km) 142/151bpm 24cal 12.84/13.5kmph
13) 0.4km - 2:28(6:06/km) 148/155bpm 35cal 9.84/12.9kmph
14) 0.41km - 1:57(4:42/km) 144/156bpm 26cal 12.75/13.4kmph
15) 0.43km - 2:40(6:12/km) 148/157bpm 37cal 9.68/13.03kmph
16) 0.43km - 2:02(4:42/km) 148/163bpm 28cal 12.75/13.2kmph
17) 0.41km - 2:28(5:58/km) 148/158bpm 34cal 10.04/12.9kmph
18) 0.42km - 2:02(4:50/km) 149/163bpm 28cal 12.39/13.33kmph
19) 0.41km - 2:16(5:34/km) 151/163bpm 32cal 10.77/13.3kmph
20) 0.42km - 2:03(4:55/km) 150/165bpm 28cal 12.22/13kmph
21) 0.41km - 2:24(5:54/km) 150/160bpm 33cal 10.18/11.08kmph
22) 0.43km - 2:03(4:48/km) 144/156bpm 25cal 12.52/12.93kmph
23) 0.52km - 3:03(5:51/km) 148/155bpm 41cal 10.26/12.26kmph
24) 0.34km - 1:38(4:46/km) 141/153bpm 19cal 12.57/12.83kmph
25) 0.44km - 2:35(5:55/km) 149/158bpm 34cal 10.13/11.82kmph
26) 0.43km - 2:08(4:58/km) 141/158bpm 24cal 12.1/12.7kmph
27) 0.42km - 2:11(5:09/km) 155/166bpm 31cal 11.66/14.64kmph
28) 0.45km - 2:12(4:54/km) 167/173bpm 36cal 12.26/13.27kmph
29) 0.73km - 4:07(5:37/km) 154/171bpm 61cal 10.67/12.93kmph
3:40 4:35 2:25 1:49 2:19 1:54 2:21 1:51 2:15 1:51 2:22 1:50 2:28 1:57 2:40 2:02 2:28 2:02 2:16 2:03 2:24 2:03 3:03 1:38 2:35 2:08 2:11 2:12 4:07

Pace

9% 23% 29% 37% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:11 2:11 8:43 124 96-137 1081 185 174-196 4/15
0.50 4:21 2:10 8:41 129 120-136 1120 190 182-198 4/19
0.75 6:48 2:27 9:49 139 131-142 1364 182 174-186 24/3
1.00 8:54 2:06 8:24 124 119-131 1041 185 174-196 4/26
1.25 11:20 2:26 9:43 141 130-146 1369 182 174-190 25/6
1.50 13:25 2:05 8:22 128 119-143 1071 184 178-192 10/25
1.75 15:39 2:14 8:57 144 132-150 1288 180 174-192 22/5
2.00 17:43 2:04 8:15 129 124-137 1064 181 172-190 13/24
2.25 19:57 2:14 8:58 147 135-152 1317 180 172-194 17/12
2.50 22:02 2:05 8:21 132 126-148 1101 182 168-194 15/22
2.75 24:14 2:12 8:46 145 136-154 1272 179 172-196 18/16
3.00 26:28 2:14 8:57 140 132-156 1253 180 174-186 10/17
3.25 28:34 2:06 8:22 145 138-154 1214 176 170-184 22/8
3.50 30:50 2:16 9:06 144 133-155 1310 181 174-186 13/22
3.75 32:55 2:05 8:18 150 136-156 1246 178 170-190 21/10
4.00 35:15 2:20 9:20 141 131-154 1317 179 172-186 13/20
4.25 37:22 2:06 8:26 156 142-163 1315 176 170-190 19/7
4.50 39:31 2:09 8:38 140 135-152 1208 180 174-190 11/21
4.75 41:40 2:09 8:36 156 148-163 1342 178 170-188 21/10
5.00 43:42 2:02 8:06 143 135-152 1158 180 172-192 11/22
5.25 45:52 2:10 8:41 159 149-165 1382 179 172-186 19/9
5.50 48:00 2:08 8:32 142 133-156 1213 180 168-192 8/24
5.75 50:13 2:13 8:51 156 150-160 1379 178 172-188 25/3
6.00 52:16 2:03 8:13 138 133-147 1133 179 170-188 2/28
6.25 54:35 2:20 9:19 151 147-155 1407 179 170-184 32/3
6.50 56:38 2:03 8:11 140 131-152 1146 179 172-188 4/29
6.75 58:59 2:20 9:21 152 139-158 1422 180 164-190 27/2
7.00 1:00:56 1:58 7:50 140 130-156 1097 176 170-192 3/24
7.25 1:03:01 2:05 8:19 154 129-165 1282 186 178-194 24/8
7.50 1:05:01 2:00 7:59 168 164-173 1340 175 168-184 7/23
7.75 1:07:16 2:15 9:01 156 145-170 1406 181 176-188 15/8
8.00 1:09:29 2:13 8:53 152 146-155 1350 178 166-188 21/4

Heart

144/173max
  • Show Beats/Mile

Elevation

Asc 0m, Range 37m, Flat prediction 1:04:37
Elevation Graph
Biggest Climbs (m) Min/mi
30 6.6% 9:29
28 7.4% 9:32
27 7.9% 9:47
27 6.1% 10:14
27 7.4% 9:51
26 6.2% 10:03
See your biggest climbs

Cadence

180 (198 max) Stride Length: 103cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:27 43.38% More
800m 4:00 8:03 46.82% More
1km 5:00 8:03 48.78% More
Mile 8:12 8:12 50.71% More
5k 26:18 8:28 53.85% More
5 miles 42:43 8:33 53.91% More
10k 53:21 8:35 53.87% More

Predictions

Dist Time Per Mile WAVA
1M 7:40 7:40 54.29
5km 25:30 8:12 55.52
5M 42:13 8:27 54.54
10km 53:09 8:33 54.07
10M 1:28:01 8:48 53.93
Half 1:57:12 8:57 53.16
20M 3:03:32 9:11 53.79
Mara 4:04:21 9:20 53.87
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