Thu 11th Feb 2021 at 11:00am by Leatherback

Run > General

Follow User
0 👍

Time
42:47
Miles
5.20
Min/mi
8:14
Pacing
95%
WAVA
58.39
Stride(cm)
132
Cals
540
Cadence
148
BPM
143
%MHR
83.7
B/mi
1177
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:41(8:41/m) 129/141bpm 97cal 6.91/7.6mph
2) 1m - 8:15(8:15/m) 138/142bpm 101cal 7.27/7.78mph
3) 1m - 8:00(8:00/m) 142/147bpm 101cal 7.5/8.2mph
4) 1m - 8:01(8:01/m) 155/171bpm 112cal 7.49/8.12mph
5) 1m - 8:13(8:13/m) 154/163bpm 112cal 7.3/8.1mph
6) 0.2m - 1:36(8:03/m) 141/149bpm 17cal 7.45/7.99mph

8:41 8:15 8:00 8:01 8:13 1:36

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:08	2:08	8:31	115 75-132	979	145 118-150	4/2
0.50	4:20	2:13	8:51	127 126-129	1123	144 142-146	19/3
0.75	6:32	2:11	8:46	135 127-141	1183	145 142-148	9/15
1.00	8:41	2:09	8:35	136 134-139	1167	145 144-146	27/18
1.25	10:43	2:02	8:09	136 134-138	1109	145 144-146	4/21
1.50	12:48	2:05	8:21	137 135-138	1144	145 144-146	15/13
1.75	14:55	2:07	8:29	139 137-141	1180	147 144-150	12/11
2.00	16:56	2:00	8:01	138 135-142	1106	148 146-150	11/23
2.25	18:53	1:58	7:50	139 136-141	1090	149 146-150	12/14
2.50	20:54	2:00	8:02	142 140-144	1140	149 146-150	18/4
2.75	22:59	2:05	8:19	143 141-144	1190	150 148-152	6/13
3.00	24:56	1:57	7:50	145 143-147	1135	150 150-150	7/13
3.25	26:56	2:00	8:00	145 143-147	1160	149 148-150	15/13
3.50	28:58	2:02	8:10	157 144-170	1281	150 148-152	11/7
3.75	31:03	2:05	8:18	162 158-170	1345	150 148-152	7/14
4.00	32:56	1:53	7:34	159 156-162	1203	151 150-154	8/7
4.25	34:59	2:02	8:08	158 155-162	1286	151 148-154	15/11
4.50	37:03	2:05	8:20	158 153-163	1315	151 150-152	11/13
4.75	39:07	2:04	8:14	158 156-160	1301	151 150-152	11/14
5.00	41:10	2:03	8:14	145 138-159	1193	150 148-156	13/4
5.20	42:46	1:36	8:03	142 138-149	1143	149 146-152	5/13

Heart

143/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 39m, Flat prediction 42:34

Elevation Graph

Biggest Climbs (m)	Min/mi
24 9.2%	8:57
20 4.3%	8:40
15 9.8%	8:08
12 10.5%	7:29
12 4.8%	8:07
10 5.0%	8:18
See your biggest climbs

Cadence

148 (156 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	66.7	149	3.5	28:31	8:06
Walk	33.3	144	1.7	14:15	8:30

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	44.00%	More
800m	3:54	7:50	50.18%	More
1km	4:54	7:53	51.97%	More
Mile	7:59	7:59	54.20%	More
5k	25:02	8:03	58.83%	More
5 miles	41:04	8:13	58.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:27	7:27	58.08
5km	24:47	7:59	59.42
5M	41:02	8:12	58.46
10km	51:40	8:19	57.99
10M	1:25:34	8:33	57.89
Half	1:53:55	8:42	57.10
20M	2:58:24	8:55	57.77
Mara	3:57:32	9:04	57.86

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry