-
Time
1:24:11
-
Miles
11.09
-
Min/mi
7:35
-
Pacing
79%
-
WAVA
63.92
-
Stride(cm)
119
-
Cals
1195
-
Cadence
177
-
BPM
134
-
%MHR
74.3
-
B/mi
1015
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 4:59(4:59/km) 117/130bpm 65cal 88/92rpm 12.03/0kmph
2) 1km - 4:34(4:34/km) 126/140bpm 68cal 89/97rpm 13.12/0kmph
3) 1km - 4:27(4:27/km) 138/145bpm 74cal 92/97rpm 13.5/0kmph
4) 1km - 4:24(4:24/km) 134/145bpm 69cal 92/95rpm 13.64/0kmph
5) 1km - 4:18(4:18/km) 143/148bpm 73cal 93/95rpm 13.96/0kmph
6) 1km - 4:45(4:45/km) 138/147bpm 77cal 91/95rpm 12.63/0kmph
7) 1km - 4:49(4:49/km) 137/155bpm 75cal 89/121rpm 12.45/0kmph
8) 1km - 4:47(4:47/km) 138/145bpm 75cal 91/94rpm 12.56/0kmph
9) 1km - 5:06(5:06/km) 136/143bpm 76cal 89/93rpm 11.77/0kmph
10) 1km - 4:45(4:45/km) 139/144bpm 75cal 89/94rpm 12.64/0kmph
11) 1km - 4:21(4:21/km) 137/142bpm 63cal 88/93rpm 13.81/0kmph
12) 1km - 4:52(4:52/km) 133/139bpm 62cal 86/92rpm 12.34/0kmph
13) 1km - 4:55(4:55/km) 130/135bpm 53cal 86/91rpm 12.2/0kmph
14) 1km - 4:48(4:48/km) 135/139bpm 65cal 89/90rpm 12.48/0kmph
15) 1km - 5:11(5:11/km) 131/139bpm 57cal 84/94rpm 11.57/0kmph
16) 1km - 4:54(4:54/km) 131/137bpm 53cal 87/92rpm 12.23/0kmph
17) 1km - 4:33(4:33/km) 133/159bpm 53cal 88/118rpm 13.18/0kmph
18) 0.85km - 3:43(4:22/km) 146/155bpm 62cal 92/97rpm 13.73/0kmph
4:59 4:34 4:27 4:24 4:18 4:45 4:49 4:47 5:06 4:45 4:21 4:52 4:55 4:48 5:11 4:54 4:33 3:43
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
4:15 |
4:15 +8
|
8:30 |
113 64-127 |
960 |
176 98-184 |
1.00 |
7:50 |
3:36 |
7:11 |
126 121-132 |
905 |
177 174-180 |
1.50 |
11:44 |
3:54 +7
|
7:48 |
133 122-143 |
1037 |
182 148-194 |
2.00 |
15:13 |
3:29 |
6:57 |
137 127-145 |
953 |
184 176-190 |
2.50 |
18:55 |
3:42 +9
|
7:23 |
134 126-143 |
990 |
183 86-190 |
3.00 |
22:23 |
3:28 |
6:56 |
143 139-148 |
992 |
186 184-190 |
3.50 |
26:08 |
3:45 +6
|
7:30 |
139 131-147 |
1043 |
177 92-190 |
4.00 |
30:37 |
4:29 +22
|
8:58 |
137 116-155 |
1228 |
178 90-242 |
4.50 |
34:16 |
3:40 |
7:20 |
137 129-142 |
1004 |
184 180-190 |
5.00 |
38:10 |
3:53 |
7:46 |
139 134-145 |
1080 |
183 178-186 |
5.50 |
42:23 |
4:13 +4
|
8:27 |
135 125-143 |
1141 |
180 172-186 |
6.00 |
46:08 |
3:45 |
7:29 |
138 133-142 |
1033 |
182 174-188 |
6.50 |
49:43 |
3:36 |
7:11 |
139 136-144 |
999 |
179 88-186 |
7.00 |
53:19 |
3:36 |
7:11 |
134 127-141 |
963 |
170 90-186 |
7.50 |
57:31 |
4:12 +8
|
8:24 |
133 120-139 |
1117 |
170 88-184 |
8.00 |
1:01:28 |
3:57 |
7:55 |
130 116-135 |
1029 |
172 88-180 |
8.50 |
1:05:25 |
3:57 |
7:54 |
135 131-138 |
1068 |
178 174-180 |
9.00 |
1:09:24 |
3:58 |
7:57 |
131 124-138 |
1040 |
172 106-188 |
9.50 |
1:13:42 |
4:19 +19
|
8:37 |
129 109-138 |
1112 |
170 86-188 |
10.00 |
1:18:32 |
4:50 +42
|
9:39 |
128 98-136 |
1236 |
172 82-236 |
10.50 |
1:22:06 |
3:34 |
7:08 |
132 102-145 |
943 |
178 86-186 |
11.00 |
1:25:40 |
3:34 |
7:08 |
147 138-159 |
1049 |
181 152-190 |
11.09 |
1:26:17 |
37 |
6:39 |
147 145-150 |
978 |
188 184-194 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
94.1 |
181 |
10.8 |
1:21:12 |
7:30 |
Walk |
5.6 |
104 |
0.3 |
4:50 |
18:48 |
Still |
0.1 |
- |
- |
6 |
- |
Pause |
0.2 |
- |
- |
9 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:35 |
6:24 |
51.17% |
More |
800m |
3:18 |
6:38 |
57.69% |
More |
1km |
4:12 |
6:46 |
59.11% |
More |
Mile |
6:58 |
6:58 |
60.70% |
More |
5k |
22:38 |
7:17 |
63.54% |
More |
5 miles |
37:55 |
7:35 |
61.72% |
More |
10k |
46:56 |
7:33 |
62.25% |
More |
10 miles |
1:17:42 |
7:46 |
62.13% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:23 |
5:23 |
78.51 |
5km |
19:39 |
6:19 |
73.18 |
5M |
33:52 |
6:46 |
69.10 |
10km |
43:25 |
6:59 |
67.29 |
10M |
1:14:48 |
7:29 |
64.54 |
Half |
1:41:50 |
7:46 |
62.23 |
20M |
2:45:11 |
8:16 |
60.79 |
Mara |
3:44:56 |
8:35 |
59.53 |
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