Thu 11th Feb 2021 at 11:00am by SteveBelfast

Run > General

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Time
1:24:11
Miles
11.09
Min/mi
7:35
Pacing
79%
WAVA
63.92
Stride(cm)
119
Cals
1195
Cadence
177
BPM
134
%MHR
74.3
B/mi
1015
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:59(4:59/km) 117/130bpm 65cal 88/92rpm 12.03/0kmph
2) 1km - 4:34(4:34/km) 126/140bpm 68cal 89/97rpm 13.12/0kmph
3) 1km - 4:27(4:27/km) 138/145bpm 74cal 92/97rpm 13.5/0kmph
4) 1km - 4:24(4:24/km) 134/145bpm 69cal 92/95rpm 13.64/0kmph
5) 1km - 4:18(4:18/km) 143/148bpm 73cal 93/95rpm 13.96/0kmph
6) 1km - 4:45(4:45/km) 138/147bpm 77cal 91/95rpm 12.63/0kmph
7) 1km - 4:49(4:49/km) 137/155bpm 75cal 89/121rpm 12.45/0kmph
8) 1km - 4:47(4:47/km) 138/145bpm 75cal 91/94rpm 12.56/0kmph
9) 1km - 5:06(5:06/km) 136/143bpm 76cal 89/93rpm 11.77/0kmph
10) 1km - 4:45(4:45/km) 139/144bpm 75cal 89/94rpm 12.64/0kmph
11) 1km - 4:21(4:21/km) 137/142bpm 63cal 88/93rpm 13.81/0kmph
12) 1km - 4:52(4:52/km) 133/139bpm 62cal 86/92rpm 12.34/0kmph
13) 1km - 4:55(4:55/km) 130/135bpm 53cal 86/91rpm 12.2/0kmph
14) 1km - 4:48(4:48/km) 135/139bpm 65cal 89/90rpm 12.48/0kmph
15) 1km - 5:11(5:11/km) 131/139bpm 57cal 84/94rpm 11.57/0kmph
16) 1km - 4:54(4:54/km) 131/137bpm 53cal 87/92rpm 12.23/0kmph
17) 1km - 4:33(4:33/km) 133/159bpm 53cal 88/118rpm 13.18/0kmph
18) 0.85km - 3:43(4:22/km) 146/155bpm 62cal 92/97rpm 13.73/0kmph

4:59 4:34 4:27 4:24 4:18 4:45 4:49 4:47 5:06 4:45 4:21 4:52 4:55 4:48 5:11 4:54 4:33 3:43

Pace

16%

35%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:15	4:15 +8	8:30	113 64-127	960	176 98-184
1.00	7:50	3:36	7:11	126 121-132	905	177 174-180
1.50	11:44	3:54 +7	7:48	133 122-143	1037	182 148-194
2.00	15:13	3:29	6:57	137 127-145	953	184 176-190
2.50	18:55	3:42 +9	7:23	134 126-143	990	183 86-190
3.00	22:23	3:28	6:56	143 139-148	992	186 184-190
3.50	26:08	3:45 +6	7:30	139 131-147	1043	177 92-190
4.00	30:37	4:29 +22	8:58	137 116-155	1228	178 90-242
4.50	34:16	3:40	7:20	137 129-142	1004	184 180-190
5.00	38:10	3:53	7:46	139 134-145	1080	183 178-186
5.50	42:23	4:13 +4	8:27	135 125-143	1141	180 172-186
6.00	46:08	3:45	7:29	138 133-142	1033	182 174-188
6.50	49:43	3:36	7:11	139 136-144	999	179 88-186
7.00	53:19	3:36	7:11	134 127-141	963	170 90-186
7.50	57:31	4:12 +8	8:24	133 120-139	1117	170 88-184
8.00	1:01:28	3:57	7:55	130 116-135	1029	172 88-180
8.50	1:05:25	3:57	7:54	135 131-138	1068	178 174-180
9.00	1:09:24	3:58	7:57	131 124-138	1040	172 106-188
9.50	1:13:42	4:19 +19	8:37	129 109-138	1112	170 86-188
10.00	1:18:32	4:50 +42	9:39	128 98-136	1236	172 82-236
10.50	1:22:06	3:34	7:08	132 102-145	943	178 86-186
11.00	1:25:40	3:34	7:08	147 138-159	1049	181 152-190
11.09	1:26:17	37	6:39	147 145-150	978	188 184-194

Heart

134/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (242 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.1	181	10.8	1:21:12	7:30
Walk	5.6	104	0.3	4:50	18:48
Still	0.1	-	-	6	-
Pause	0.2	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:24	51.17%	More
800m	3:18	6:38	57.69%	More
1km	4:12	6:46	59.11%	More
Mile	6:58	6:58	60.70%	More
5k	22:38	7:17	63.54%	More
5 miles	37:55	7:35	61.72%	More
10k	46:56	7:33	62.25%	More
10 miles	1:17:42	7:46	62.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:23	5:23	78.51
5km	19:39	6:19	73.18
5M	33:52	6:46	69.10
10km	43:25	6:59	67.29
10M	1:14:48	7:29	64.54
Half	1:41:50	7:46	62.23
20M	2:45:11	8:16	60.79
Mara	3:44:56	8:35	59.53

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