Thu 11th Feb 2021 at 12:00pm by Natsrunner

Run > General

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Time
26:20
Miles
2.78
Min/mi
9:28
Pacing
94%
Stride(cm)
96
Cals
222
Cadence
178
BPM
145
%MHR
84.8
B/mi
1374
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:37(9:37/m) 133/142bpm 74cal 6.24/0mph
2) 1m - 9:33(9:33/m) 152/166bpm 85cal 6.28/0mph
3) 0.78m - 7:10(9:14/m) 152/159bpm 63cal 6.5/0mph

9:37 9:33 7:10

Pace

51%

29%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:12	1:12	9:38	120 91-140	1156	171 168-174
0.25	2:26	1:13	9:47	122 116-130	1194	174 170-178
0.38	3:40	1:15	9:57	129 126-132	1284	176 160-180
0.50	4:49	1:09	9:13	138 132-142	1271	175 160-178
0.63	6:01	1:12	9:32	136 134-141	1298	178 176-180
0.75	7:12	1:11	9:30	140 137-142	1329	180 178-182
0.88	8:28	1:16	10:05	139 137-141	1403	178 176-182
1.00	9:37	1:09	9:15	140 138-142	1294	180 176-182
1.13	10:43	1:06	8:44	140 134-152	1223	182 180-184
1.25	11:54	1:12	9:33	145 143-148	1385	177 174-182
1.38	13:08	1:14	9:49	146 142-150	1432	175 172-178
1.50	14:22	1:14	9:55	149 145-153	1478	174 172-178
1.63	15:35	1:13	9:42	157 149-161	1523	179 176-182
1.75	16:47	1:11	9:31	158 151-166	1505	177 174-180
1.88	17:58	1:11	9:29	160 154-165	1518	181 176-186
2.00	19:10	1:13	9:41	160 156-164	1550	179 174-182
2.13	20:13	1:03	8:23	156 154-158	1307	180 178-184
2.25	21:20	1:07	8:52	145 139-152	1287	181 180-182
2.38	22:30	1:11	9:24	146 140-152	1373	178 174-182
2.50	23:42	1:12	9:38	153 146-158	1473	177 172-180
2.63	24:53	1:11	9:27	156 153-158	1475	179 176-182
2.75	26:06	1:13	9:43	155 151-159	1505	177 174-182
2.77	26:19	13	9:19	152 151-153	1416	175 170-178

Heart

145/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (186 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	2.8	26:19	9:29
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:32	0.00%	More
800m	4:27	8:58	0.00%	More
1km	5:38	9:03	0.00%	More
Mile	9:17	9:17	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:55	8:55
5km	29:38	9:32
5M	49:04	9:49
10km	1:01:46	9:56
10M	1:42:17	10:14
Half	2:16:11	10:24
20M	3:33:16	10:40
Mara	4:43:56	10:50

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