Thu 11th Feb 2021 at 9:00am by Giantant

Walk > General

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Time
1:37:59
Miles
4.80
Min/mi
20:25
Stride(cm)
72
Cals
579
Cadence
109
BPM
111
%MHR
56.3
B/mi
2266
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:36(19:36/m) 106/121bpm 118cal 54/62rpm
2) 1m - 20:12(20:12/m) 111/130bpm 117cal 50/57rpm
3) 0.55m - 11:10(20:13/m) 113/123bpm 67cal 49/58rpm
4) 1m - 20:33(20:33/m) 111/123bpm 118cal 48/66rpm
5) 1m - 20:24(20:24/m) 114/129bpm 120cal 49/60rpm
6) 0.25m - 6:04(24:43/m) 120/136bpm 39cal 37/61rpm

19:36 20:12 11:10 20:33 20:24 6:04

Pace

14%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:56	4:56	19:44	106 94-120	2092	114 96-124	8/16
0.50	9:47	4:51	19:22	103 92-110	1995	109 100-114	4/7
0.75	14:37	4:51	19:22	108 99-117	2092	109 98-112	3/4
1.00	19:35	4:58	19:50	108 98-118	2143	109 96-114	4/4
1.25	24:37	5:02	20:09	106 95-112	2135	106 80-114	4/5
1.50	29:29	4:52	19:27	108 95-127	2100	108 96-114	2/3
1.75	34:51	5:23	21:31	117 101-130	2517	107 90-112	4/1
2.00	39:47	4:56	19:43	112 105-121	2208	109 104-112	6/2
2.25	44:31	4:44	18:56	115 108-123	2178	110 98-114	6/3
2.50	50:00	5:29	21:57	110 101-117	2415	112 84-114	6/8
2.75	54:51	4:50	19:21	113 103-120	2187	109 102-116	3/7
3.00	59:58	5:08	20:32	111 99-121	2279	107 96-112	3/4
3.25	1:05:14	5:16	21:02	112 102-121	2356	107 82-112	2/4
3.50	1:10:24	5:10	20:40	108 100-115	2232	106 98-110	4/1
3.75	1:15:21	4:57	19:49	111 102-118	2200	104 94-108	3/3
4.00	1:21:01	5:40	22:38	115 105-129	2603	104 92-108	6/7
4.25	1:26:00	4:59	19:57	113 99-120	2255	107 98-114	7/4
4.50	1:31:00	5:00	19:59	115 103-122	2299	115 112-120	7/7
4.75	1:35:28	4:28	17:53	122 113-135	2181	115 106-120	15/4
4.80	1:37:59	2:31	52:33	115 110-118	6043	105 94-112	0/0

Heart

111/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 18m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

109 (124 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:17	17:13	More
800m	9:12	18:31	More
1km	11:48	18:59	More
Mile	19:23	19:23	More
5k	1:01:45	19:53	More

Predictions

Dist	Time	Per Mile

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