Thu 11th Feb 2021 at 9:00am by Firesac
Run > General
-
Time
48:56
-
Miles
6.11
-
Min/mi
8:01
-
Pacing
92%
-
WAVA
64.63
-
Stride(cm)
118
-
Cals
806
-
Cadence
171
-
Asc(m)
247
-
Hillscore
13
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:27(8:27/m) 130cal 7.1/7.91mph
2) 1m - 7:44(7:44/m) 133cal 7.76/9.77mph
3) 1m - 8:06(8:06/m) 134cal 7.41/8.89mph
4) 1m - 7:53(7:53/m) 132cal 7.61/8.43mph
5) 1m - 8:05(8:05/m) 133cal 7.42/9.89mph
6) 1m - 7:51(7:51/m) 131cal 7.65/8.62mph
7) 0.11m - 50(7:24/m) 13cal 8.11/8.12mph
8:27 7:44 8:06 7:53 8:05 7:51 50
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:07 |
2:07 |
8:28 |
170 118-190 |
3/15 |
0.50 |
4:18 |
2:11 |
8:43 |
172 168-180 |
12/7 |
0.75 |
6:22 |
2:04 |
8:17 |
171 168-174 |
12/7 |
1.00 |
8:27 |
2:05 |
8:20 |
171 168-180 |
9/9 |
1.25 |
10:31 |
2:04 |
8:16 |
170 166-172 |
11/7 |
1.50 |
12:23 |
1:52 |
7:27 |
168 164-174 |
6/19 |
1.75 |
14:14 |
1:51 |
7:25 |
168 162-170 |
6/18 |
2.00 |
16:11 |
1:57 |
7:48 |
170 164-176 |
9/4 |
2.25 |
18:18 |
2:07 |
8:28 |
172 164-178 |
18/1 |
2.50 |
20:11 |
1:53 |
7:33 |
171 166-176 |
3/17 |
2.75 |
22:12 |
2:01 |
8:03 |
170 168-176 |
11/10 |
3.00 |
24:16 |
2:05 |
8:18 |
169 164-174 |
16/9 |
3.25 |
26:13 |
1:57 |
7:46 |
169 166-178 |
5/19 |
3.50 |
28:20 |
2:07 |
8:26 |
173 168-178 |
15/2 |
3.75 |
30:14 |
1:55 |
7:39 |
171 164-180 |
11/11 |
4.00 |
32:10 |
1:55 |
7:42 |
171 166-176 |
7/12 |
4.25 |
34:15 |
2:06 |
8:22 |
172 166-180 |
9/5 |
4.50 |
36:27 |
2:12 |
8:48 |
172 166-180 |
22/1 |
4.75 |
38:19 |
1:52 |
7:26 |
170 166-182 |
11/7 |
5.00 |
40:15 |
1:56 |
7:43 |
173 168-178 |
9/9 |
5.25 |
42:16 |
2:01 |
8:05 |
170 164-174 |
9/10 |
5.50 |
44:01 |
1:45 |
7:00 |
171 166-180 |
6/17 |
5.75 |
45:57 |
1:57 |
7:46 |
174 168-186 |
7/5 |
6.00 |
48:06 |
2:08 |
8:33 |
173 166-182 |
11/13 |
6.11 |
48:56 |
50 |
7:25 |
174 168-180 |
3/3 |
Elevation
Biggest Climbs (m) |
Min/mi |
36 3.7% |
8:28
|
26 4.3% |
8:35
|
23 6.1% |
8:41
|
20 4.9% |
8:34
|
16 4.9% |
9:00
|
12 4.6% |
8:26
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
170 |
6.1 |
48:53 |
8:00 |
Walk |
0.1 |
118 |
0 |
3 |
9:45 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:44 |
6:58 |
50.58% |
More |
800m |
3:36 |
7:14 |
58.08% |
More |
1km |
4:37 |
7:25 |
59.01% |
More |
Mile |
7:30 |
7:30 |
61.61% |
More |
5k |
24:31 |
7:53 |
64.19% |
More |
5 miles |
39:31 |
7:54 |
65.06% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:48 |
6:48 |
67.92 |
5km |
23:25 |
7:32 |
67.20 |
5M |
39:20 |
7:52 |
65.36 |
10km |
49:50 |
8:01 |
64.52 |
10M |
1:23:43 |
8:22 |
63.59 |
Half |
1:52:22 |
8:35 |
62.27 |
20M |
2:58:13 |
8:55 |
62.21 |
Mara |
3:59:12 |
9:08 |
61.81 |
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