Wed 10th Feb 2021 at 4:00pm by JetCo

Cross > Tennis

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Time
57:35
Miles
1.36
Min/mi
42:20
Cals
290
Cadence
50
BPM
108
%MHR
61.2
B/mi
4559
Surface
Road

tennis

Notes & Comments

Split Summary
===
1) 2.18km - 57:35(26:24/km) 108/132bpm 290cal 22/58rpm 2.27/6.09kmph

57:35

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	4:11	4:11	1:06:55	101 85-116	6758	26 26-26
0.13	7:19	3:08	50:03	106 99-121	5305	26 26-26
0.19	9:21	2:02	32:33	107 100-113	3483	56 26-100
0.25	13:04	3:43	59:30	107 94-124	6367	54 54-54
0.31	16:21	3:18	52:43	96 86-108	5060	54 54-54
0.38	19:12	2:51	45:29	108 93-120	4912	53 36-68
0.44	21:10	1:58	31:28	96 90-109	3020	68 68-68
0.50	23:17	2:07	33:46	101 94-111	3410	68 68-68
0.56	25:27	2:11	34:50	105 93-116	3657	68 68-68
0.63	27:37	2:10	34:34	115 105-127	3975	68 68-68
0.69	30:25	2:49	44:57	104 92-112	4675	56 32-74
0.75	32:09	1:43	27:33	115 109-121	3168	95 74-116
0.81	35:27	3:18	52:51	109 92-121	5760	52 44-116
0.88	38:00	2:33	40:51	114 105-126	4656	44 44-44
0.94	40:58	2:58	47:34	112 100-127	5327	44 44-44
1.00	42:41	1:42	27:16	118 102-128	3218	46 44-76
1.06	44:57	2:16	36:21	120 108-132	4363	73 38-76
1.13	47:43	2:46	44:18	111 101-129	4917	51 36-84
1.19	52:40	4:57	1:19:12	103 91-115	8157	36 36-36
1.25	54:30	1:50	29:20	112 105-116	3285	36 36-36
1.31	56:30	2:00	31:55	118 105-127	3767	36 36-36
1.36	57:35	1:05	25:18	121 113-132	3062	60 36-80

Heart

108/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

50 (116 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	8:11	32:57	More
800m	18:13	36:39	More
1km	23:13	37:22	More
Mile	39:08	39:08	More

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