Thu 11th Feb 2021 at 9:00am by telarnott
Run > General
-
Time
40:10
-
Miles
5.16
-
Min/mi
7:47
-
Pacing
85%
-
WAVA
54.38
-
Stride(cm)
124
-
Cals
551
-
Cadence
166
-
BPM
148
-
%MHR
86.8
-
B/mi
1156
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:00(8:00/m) 138/154bpm 102cal
2) 1m - 7:46(7:46/m) 146/152bpm 106cal
3) 1m - 7:43(7:43/m) 151/156bpm 109cal
4) 1m - 7:42(7:42/m) 156/166bpm 112cal
5) 1m - 7:42(7:42/m) 153/168bpm 105cal
6) 0.16m - 1:17(8:09/m) 153/156bpm 17cal
8:00 7:46 7:43 7:42 7:42 1:17
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:02 |
2:02 |
8:07 |
117 72-141 |
950 |
164 162-170 |
3/4 |
0.50 |
4:03 |
2:02 |
8:07 |
143 133-149 |
1160 |
166 162-172 |
4/2 |
0.75 |
6:00 |
1:56 |
7:45 |
145 139-153 |
1123 |
165 162-172 |
7/6 |
1.00 |
7:59 |
1:59 |
7:58 |
143 141-146 |
1139 |
165 162-170 |
1/2 |
1.25 |
9:55 |
1:56 |
7:44 |
144 140-148 |
1114 |
164 162-166 |
2/3 |
1.50 |
11:51 |
1:56 |
7:45 |
147 145-152 |
1140 |
166 162-168 |
3/2 |
1.75 |
13:48 |
1:56 |
7:45 |
145 142-149 |
1125 |
165 164-168 |
5/3 |
2.00 |
15:45 |
1:57 |
7:49 |
149 147-152 |
1164 |
167 164-170 |
3/3 |
2.25 |
17:40 |
1:55 |
7:40 |
150 148-151 |
1150 |
167 164-172 |
4/3 |
2.50 |
19:35 |
1:55 |
7:42 |
150 148-153 |
1154 |
166 164-168 |
3/6 |
2.75 |
21:31 |
1:56 |
7:43 |
150 148-154 |
1158 |
166 164-170 |
4/2 |
3.00 |
23:27 |
1:56 |
7:46 |
153 150-156 |
1187 |
165 162-168 |
3/3 |
3.25 |
25:26 |
1:58 |
7:53 |
151 147-155 |
1191 |
166 160-170 |
2/2 |
3.50 |
27:20 |
1:54 |
7:36 |
154 150-157 |
1172 |
167 164-170 |
4/4 |
3.75 |
29:17 |
1:57 |
7:49 |
161 154-165 |
1259 |
169 166-172 |
7/8 |
4.00 |
31:10 |
1:52 |
7:30 |
158 156-163 |
1185 |
167 164-170 |
4/5 |
4.25 |
33:05 |
1:55 |
7:40 |
155 151-157 |
1188 |
166 164-170 |
6/6 |
4.50 |
35:43 |
2:38 +40
|
10:32 |
145 130-155 |
1528 |
166 162-174 |
4/4 |
4.75 |
37:40 |
1:57 |
7:47 |
159 151-168 |
1237 |
168 164-170 |
4/4 |
5.00 |
39:31 |
1:52 |
7:27 |
156 152-160 |
1162 |
167 164-170 |
4/4 |
5.16 |
40:49 |
1:18 |
8:15 |
153 149-156 |
1262 |
165 162-170 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:50 |
7:23 |
39.80% |
More |
800m |
3:45 |
7:32 |
44.98% |
More |
1km |
4:42 |
7:34 |
46.94% |
More |
Mile |
7:35 |
7:35 |
50.29% |
More |
5k |
23:57 |
7:43 |
53.99% |
More |
5 miles |
39:29 |
7:54 |
53.57% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:03 |
7:03 |
54.10 |
5km |
23:28 |
7:33 |
55.11 |
5M |
38:51 |
7:46 |
54.44 |
10km |
48:55 |
7:52 |
54.15 |
10M |
1:21:00 |
8:06 |
54.11 |
Half |
1:47:50 |
8:14 |
53.41 |
20M |
2:48:52 |
8:27 |
54.05 |
Mara |
3:44:50 |
8:35 |
54.13 |
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