Thu 11th Feb 2021 at 9:00am by telarnott

Run > General

  • Time
    40:10
  • Miles
    5.16
  • Min/mi
    7:47
  • Pacing
    85%
  • WAVA
    54.38
  • Stride(cm)
    124
  • Cals
    551
  • Cadence
    166
  • BPM
    148
  • %MHR
    86.8
  • B/mi
    1156
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:00(8:00/m) 138/154bpm 102cal
2) 1m - 7:46(7:46/m) 146/152bpm 106cal
3) 1m - 7:43(7:43/m) 151/156bpm 109cal
4) 1m - 7:42(7:42/m) 156/166bpm 112cal
5) 1m - 7:42(7:42/m) 153/168bpm 105cal
6) 0.16m - 1:17(8:09/m) 153/156bpm 17cal
8:00 7:46 7:43 7:42 7:42 1:17

Pace

1% 2% 69% 28%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:02 2:02 8:07 117 72-141 950 164 162-170 3/4
0.50 4:03 2:02 8:07 143 133-149 1160 166 162-172 4/2
0.75 6:00 1:56 7:45 145 139-153 1123 165 162-172 7/6
1.00 7:59 1:59 7:58 143 141-146 1139 165 162-170 1/2
1.25 9:55 1:56 7:44 144 140-148 1114 164 162-166 2/3
1.50 11:51 1:56 7:45 147 145-152 1140 166 162-168 3/2
1.75 13:48 1:56 7:45 145 142-149 1125 165 164-168 5/3
2.00 15:45 1:57 7:49 149 147-152 1164 167 164-170 3/3
2.25 17:40 1:55 7:40 150 148-151 1150 167 164-172 4/3
2.50 19:35 1:55 7:42 150 148-153 1154 166 164-168 3/6
2.75 21:31 1:56 7:43 150 148-154 1158 166 164-170 4/2
3.00 23:27 1:56 7:46 153 150-156 1187 165 162-168 3/3
3.25 25:26 1:58 7:53 151 147-155 1191 166 160-170 2/2
3.50 27:20 1:54 7:36 154 150-157 1172 167 164-170 4/4
3.75 29:17 1:57 7:49 161 154-165 1259 169 166-172 7/8
4.00 31:10 1:52 7:30 158 156-163 1185 167 164-170 4/5
4.25 33:05 1:55 7:40 155 151-157 1188 166 164-170 6/6
4.50 35:43 2:38 +40 10:32 145 130-155 1528 166 162-174 4/4
4.75 37:40 1:57 7:47 159 151-168 1237 168 164-170 4/4
5.00 39:31 1:52 7:27 156 152-160 1162 167 164-170 4/4
5.16 40:49 1:18 8:15 153 149-156 1262 165 162-170 1/1

Heart

148/168max
  • Show Beats/Mile

Elevation

Asc 0m, Range 10m, Flat prediction 40:10
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

166 (174 max) Stride Length: 124cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:23 39.80% More
800m 3:45 7:32 44.98% More
1km 4:42 7:34 46.94% More
Mile 7:35 7:35 50.29% More
5k 23:57 7:43 53.99% More
5 miles 39:29 7:54 53.57% More

Predictions

Dist Time Per Mile WAVA
1M 7:03 7:03 54.10
5km 23:28 7:33 55.11
5M 38:51 7:46 54.44
10km 48:55 7:52 54.15
10M 1:21:00 8:06 54.11
Half 1:47:50 8:14 53.41
20M 2:48:52 8:27 54.05
Mara 3:44:50 8:35 54.13
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