Thu 11th Feb 2021 at 9:00am by jgideon

Walk > General

Follow User
0 👍

Time
29:00
Miles
1.56
Min/mi
18:35
Stride(cm)
78
Cals
116
Cadence
110
BPM
95
%MHR
55.6
B/mi
1767
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:24(18:24/m) 93/105bpm 75cal 49/77rpm 3.26/3.88mph
2) 0.56m - 10:36(18:52/m) 98/115bpm 41cal 49/58rpm 3.18/3.86mph

18:24 10:36

Pace

24%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:09	1:09	18:31	98 93-105	1814	109 100-114	5/2
0.13	2:08	58	15:30	96 93-99	1488	115 112-118	0/0
0.19	3:09	1:01	16:16	96 94-100	1562	114 112-116	2/0
0.25	4:11	1:03	16:41	95 93-97	1585	113 104-116	3/0
0.31	5:17	1:05	17:26	95 91-99	1656	110 100-114	0/3
0.38	6:22	1:06	17:35	98 89-102	1724	111 100-114	0/3
0.44	7:25	1:03	16:48	89 86-92	1495	112 108-114	0/1
0.50	8:30	1:04	17:05	89 86-93	1521	110 104-114	1/1
0.56	10:24	1:54	30:24	89 78-98	2705	112 108-114	2/1
0.63	11:24	1:01	16:10	94 91-98	1520	112 108-116	1/0
0.69	12:24	1:00	16:02	93 91-96	1491	114 112-118	2/0
0.75	13:32	1:07	17:59	94 90-97	1690	110 100-116	2/3
0.81	14:32	1:00	16:02	94 90-97	1507	112 112-114	0/2
0.88	15:36	1:04	16:59	95 91-100	1614	112 110-114	1/0
0.94	16:58	1:22	21:58	88 82-92	1933	111 108-120	1/2
1.00	18:24	1:26	22:50	93 84-99	2124	106 88-154	2/0
1.06	20:06	1:42	27:14	93 89-96	2533	103 100-110	2/1
1.13	21:19	1:13	19:33	96 94-98	1877	109 106-112	1/3
1.19	22:31	1:12	19:12	95 92-98	1825	106 100-108	4/1
1.25	23:45	1:14	19:36	97 91-101	1901	108 104-116	3/2
1.31	24:49	1:05	17:17	100 96-102	1728	110 108-112	4/0
1.38	25:52	1:03	16:47	100 95-104	1679	111 110-112	0/3
1.44	26:55	1:02	16:36	98 94-100	1627	109 106-112	0/1
1.50	27:57	1:03	16:46	107 103-113	1794	112 110-114	0/0
1.56	29:00	1:03	17:03	102 99-106	1739	110 104-112	0/0

Heart

95/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

110 (154 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:05	16:25	More
800m	8:25	16:57	More
1km	11:10	17:59	More
Mile	18:24	18:24	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry