Wed 10th Feb 2021 at 1:00pm by TWK

Run > General

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Time
56:22
Miles
5.89
Min/mi
9:34
Pacing
87%
WAVA
49.87
Stride(cm)
100
Cals
581
Cadence
168
BPM
133
%MHR
77.9
B/mi
1275
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:45(5:45/km) 126/146bpm 59cal 10.43/10.65kmph
2) 1km - 6:06(6:06/km) 134/141bpm 67cal 9.83/11.29kmph
3) 1km - 6:26(6:26/km) 137/154bpm 69cal 9.33/9.71kmph
4) 1km - 5:49(5:49/km) 142/164bpm 66cal 10.3/11.69kmph
5) 1km - 6:23(6:23/km) 136/151bpm 69cal 9.4/10.25kmph
6) 1km - 5:42(5:42/km) 125/132bpm 50cal 10.52/11.76kmph
7) 1km - 5:52(5:52/km) 125/134bpm 53cal 10.22/11.35kmph
8) 1km - 5:51(5:51/km) 131/138bpm 58cal 10.26/10.95kmph
9) 1km - 5:42(5:42/km) 136/146bpm 59cal 10.52/11.29kmph
10) 0.47km - 2:45(5:48/km) 144/152bpm 31cal 10.35/10.58kmph

5:45 6:06 6:26 5:49 6:23 5:42 5:52 5:51 5:42 2:45

Pace

23%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:21	2:21	9:23	117 80-128	1097	173 168-182	10/4
0.50	4:39	2:18	9:13	132 126-146	1216	169 166-172	8/10
0.75	7:01	2:23	9:30	134 128-145	1273	169 166-174	20/7
1.00	9:26	2:24	9:38	133 129-138	1280	169 166-172	22/10
1.25	11:58	2:33	10:10	135 131-141	1373	167 162-170	18/21
1.50	15:10	3:12 +35	12:48	134 123-140	1715	169 162-176	24/12
1.75	17:45	2:35	10:20	138 133-143	1426	169 166-174	12/14
2.00	20:06	2:21	9:22	146 137-157	1368	169 160-174	12/10
2.25	22:23	2:17	9:07	140 132-149	1277	169 166-172	13/24
2.50	24:50	2:27	9:48	140 123-164	1373	168 166-174	10/9
2.75	27:33	2:43	10:52	138 123-151	1500	167 160-174	35/12
3.00	29:59	2:26	9:44	138 130-148	1343	168 166-174	15/8
3.25	32:24	2:25	9:41	130 125-133	1258	168 166-172	9/11
3.50	34:42	2:18	9:10	123 120-126	1128	169 166-176	10/12
3.75	37:00	2:18	9:14	124 121-129	1144	169 166-174	1/23
4.00	39:17	2:17	9:08	124 121-129	1133	167 162-172	8/27
4.25	41:39	2:22	9:26	124 120-128	1170	167 166-170	9/14
4.50	44:06	2:28	9:52	133 124-138	1312	167 166-174	15/16
4.75	46:29	2:23	9:32	130 126-134	1239	167 164-172	15/18
5.00	48:46	2:16	9:05	130 126-133	1181	166 164-172	7/15
5.25	51:05	2:20	9:19	135 129-146	1259	166 164-170	13/11
5.50	53:22	2:17	9:07	135 122-146	1230	166 164-168	6/17
5.75	55:43	2:20	9:22	144 135-152	1348	167 164-170	9/7
5.88	56:57	1:14	9:13	141 132-151	1300	166 162-170	6/5

Heart

133/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 77m, Flat prediction 56:10

Elevation Graph

Biggest Climbs (m)	Min/mi
27 21.1%	11:01
21 12.6%	10:11
18 10.4%	8:51
14 5.8%	10:07
13 10.5%	10:21
11 7.0%	9:01
See your biggest climbs

Cadence

168 (182 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	168	5.9	56:21	9:41
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	1.0	-	-	35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:49	37.68%	More
800m	4:29	9:02	43.18%	More
1km	5:40	9:07	44.60%	More
Mile	9:07	9:07	47.10%	More
5k	29:07	9:22	50.17%	More
5 miles	48:34	9:43	48.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:36	8:36	49.92
5km	28:37	9:13	51.05
5M	47:23	9:29	50.21
10km	59:39	9:36	49.81
10M	1:38:47	9:53	49.71
Half	2:11:31	10:02	49.03
20M	3:25:58	10:18	49.61
Mara	4:34:13	10:28	49.69

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