Thu 11th Feb 2021 at 8:00am by nikospet

Run > General

  • Time
    1:43:06
  • Miles
    9.55
  • Min/mi
    10:48
  • Pacing
    78%
  • WAVA
    46.17
  • Stride(cm)
    90
  • Cals
    1010
  • Cadence
    165
  • Asc(m)
    554
  • Hillscore
    45
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 15.37km - 1:43:06(6:42/km) 1010cal 8.95/15.25kmph
1:43:06
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

17% 10% 18% 11% 29% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:41 5:41 11:22 162 98-168 38/6
1.00 11:23 5:42 11:25 164 158-168 49/8
1.50 16:59 5:36 11:12 165 156-170 56/3
2.00 23:08 6:09 12:18 163 154-174 59/0
2.50 29:42 6:34 13:07 164 156-176 57/10
3.00 35:19 5:37 11:15 165 158-174 45/10
3.50 41:09 5:50 11:39 164 154-174 41/18
4.00 47:56 6:47 13:34 163 154-172 51/10
4.50 53:50 5:54 11:48 163 154-174 46/13
5.00 1:01:04 7:14 14:28 163 150-184 63/3
5.50 1:05:49 4:45 9:30 172 160-216 21/56
6.00 1:10:33 4:45 9:29 168 114-180 4/65
6.50 1:15:33 5:00 9:59 168 160-180 9/68
7.00 1:20:04 4:31 9:02 168 160-174 24/51
7.50 1:24:22 4:18 8:37 167 162-174 12/53
8.00 1:28:52 4:30 8:59 165 160-168 3/67
8.50 1:33:26 4:34 9:09 168 160-172 9/39
9.00 1:37:51 4:25 8:49 167 160-172 5/53
9.50 1:42:26 4:35 9:11 166 154-170 2/56
9.55 1:43:06 40 12:32 162 160-164 5/0

Elevation

Asc 554m, Range 448m, Flat prediction 1:29:05
Elevation Graph
Biggest Climbs (m) Min/mi
367 6.4% 12:32
70 4.4% 11:26
16 9.0% 13:26
See your biggest climbs

Cadence

165 (216 max) Stride Length: 90cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:04 8:18 40.51% More
800m 4:14 8:30 46.62% More
1km 5:20 8:36 48.10% More
Mile 8:46 8:46 49.78% More
5k 28:02 9:01 52.95% More
5 miles 48:25 9:41 49.95% More
10k 1:03:14 10:11 47.80% More

Predictions

Dist Time Per Mile WAVA
1M 9:26 9:26 46.23
5km 31:21 10:05 47.35
5M 51:55 10:23 46.59
10km 1:05:22 10:31 46.23
10M 1:48:15 10:50 46.16
Half 2:24:08 11:00 45.53
20M 3:45:42 11:17 46.07
Mara 5:00:30 11:28 46.14
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