Thu 11th Feb 2021 at 8:00am by nikospet
Run > General
-
Time
1:43:06
-
Miles
9.55
-
Min/mi
10:48
-
Pacing
78%
-
WAVA
46.17
-
Stride(cm)
90
-
Cals
1010
-
Cadence
165
-
Asc(m)
554
-
Hillscore
45
-
Surface
Trail
Notes & Comments
Split Summary
===
1) 15.37km - 1:43:06(6:42/km) 1010cal 8.95/15.25kmph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
5:41 |
5:41 |
11:22 |
162 98-168 |
38/6 |
1.00 |
11:23 |
5:42 |
11:25 |
164 158-168 |
49/8 |
1.50 |
16:59 |
5:36 |
11:12 |
165 156-170 |
56/3 |
2.00 |
23:08 |
6:09 |
12:18 |
163 154-174 |
59/0 |
2.50 |
29:42 |
6:34 |
13:07 |
164 156-176 |
57/10 |
3.00 |
35:19 |
5:37 |
11:15 |
165 158-174 |
45/10 |
3.50 |
41:09 |
5:50 |
11:39 |
164 154-174 |
41/18 |
4.00 |
47:56 |
6:47 |
13:34 |
163 154-172 |
51/10 |
4.50 |
53:50 |
5:54 |
11:48 |
163 154-174 |
46/13 |
5.00 |
1:01:04 |
7:14 |
14:28 |
163 150-184 |
63/3 |
5.50 |
1:05:49 |
4:45 |
9:30 |
172 160-216 |
21/56 |
6.00 |
1:10:33 |
4:45 |
9:29 |
168 114-180 |
4/65 |
6.50 |
1:15:33 |
5:00 |
9:59 |
168 160-180 |
9/68 |
7.00 |
1:20:04 |
4:31 |
9:02 |
168 160-174 |
24/51 |
7.50 |
1:24:22 |
4:18 |
8:37 |
167 162-174 |
12/53 |
8.00 |
1:28:52 |
4:30 |
8:59 |
165 160-168 |
3/67 |
8.50 |
1:33:26 |
4:34 |
9:09 |
168 160-172 |
9/39 |
9.00 |
1:37:51 |
4:25 |
8:49 |
167 160-172 |
5/53 |
9.50 |
1:42:26 |
4:35 |
9:11 |
166 154-170 |
2/56 |
9.55 |
1:43:06 |
40 |
12:32 |
162 160-164 |
5/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:04 |
8:18 |
40.51% |
More |
800m |
4:14 |
8:30 |
46.62% |
More |
1km |
5:20 |
8:36 |
48.10% |
More |
Mile |
8:46 |
8:46 |
49.78% |
More |
5k |
28:02 |
9:01 |
52.95% |
More |
5 miles |
48:25 |
9:41 |
49.95% |
More |
10k |
1:03:14 |
10:11 |
47.80% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:26 |
9:26 |
46.23 |
5km |
31:21 |
10:05 |
47.35 |
5M |
51:55 |
10:23 |
46.59 |
10km |
1:05:22 |
10:31 |
46.23 |
10M |
1:48:15 |
10:50 |
46.16 |
Half |
2:24:08 |
11:00 |
45.53 |
20M |
3:45:42 |
11:17 |
46.07 |
Mara |
5:00:30 |
11:28 |
46.14 |
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