-
Time
31:52
-
Miles
3.57
-
Min/mi
8:56
-
Pacing
86%
-
WAVA
50.05
-
Stride(cm)
103
-
Cals
518
-
Cadence
175
-
BPM
143
-
%MHR
83.7
-
B/mi
1277
-
Hillscore
15
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:08(9:08/m) 142/156bpm 149cal 6.57/7.72mph
2) 1m - 8:50(8:50/m) 143/155bpm 145cal 6.79/8.29mph
3) 1m - 8:42(8:42/m) 143/154bpm 139cal 6.89/8.35mph
4) 0.57m - 5:12(9:10/m) 146/157bpm 85cal 6.55/8.06mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:11 |
1:11 |
9:31 |
123 111-135 |
1171 |
172 122-180 |
0/6 |
0.25 |
2:24 |
1:12 |
9:38 |
135 133-138 |
1300 |
180 152-194 |
0/5 |
0.38 |
3:31 |
1:07 |
8:56 |
143 134-151 |
1278 |
183 174-188 |
3/21 |
0.50 |
4:28 |
57 |
7:38 |
150 146-153 |
1144 |
184 180-186 |
21/0 |
0.63 |
5:42 |
1:14 |
9:50 |
151 148-154 |
1486 |
176 164-186 |
3/2 |
0.75 |
6:48 |
1:07 |
8:52 |
152 148-155 |
1348 |
179 178-180 |
15/1 |
0.88 |
7:55 |
1:07 |
8:56 |
143 140-149 |
1277 |
177 170-182 |
2/4 |
1.00 |
9:08 |
1:13 |
9:43 |
144 142-146 |
1399 |
176 162-186 |
8/4 |
1.13 |
10:12 |
1:03 |
8:28 |
142 140-145 |
1202 |
174 170-178 |
9/7 |
1.25 |
11:09 |
57 |
7:37 |
147 143-150 |
1119 |
178 176-180 |
6/1 |
1.38 |
12:33 |
1:25 +19
|
11:16 |
145 134-152 |
1634 |
171 122-180 |
7/4 |
1.50 |
13:46 |
1:13 |
9:45 |
140 138-142 |
1365 |
174 164-180 |
3/6 |
1.63 |
15:06 |
1:20 |
10:36 |
136 131-142 |
1442 |
173 160-186 |
0/6 |
1.75 |
16:12 |
1:07 |
8:53 |
144 142-145 |
1280 |
174 172-178 |
16/11 |
1.88 |
17:18 |
1:05 |
8:43 |
143 138-150 |
1246 |
177 172-182 |
8/10 |
2.00 |
18:16 |
59 |
7:49 |
152 148-154 |
1187 |
181 178-184 |
9/20 |
2.13 |
19:27 |
1:11 |
9:28 |
144 138-153 |
1362 |
173 156-182 |
15/1 |
2.25 |
20:52 |
1:24 +20
|
11:15 |
143 139-146 |
1609 |
172 122-180 |
5/4 |
2.38 |
21:50 |
58 |
7:46 |
142 136-146 |
1104 |
178 174-184 |
7/5 |
2.50 |
22:53 |
1:03 |
8:23 |
148 146-149 |
1241 |
178 178-182 |
3/4 |
2.63 |
24:03 |
1:10 |
9:20 |
144 142-147 |
1343 |
173 168-176 |
3/9 |
2.75 |
25:14 |
1:11 |
9:26 |
137 131-143 |
1292 |
173 170-176 |
7/5 |
2.88 |
26:17 |
1:03 |
8:24 |
142 134-147 |
1192 |
176 174-180 |
10/5 |
3.00 |
27:18 |
1:01 |
8:10 |
143 138-147 |
1169 |
173 160-180 |
7/19 |
3.13 |
28:19 |
1:01 |
8:08 |
140 137-145 |
1138 |
176 168-182 |
3/12 |
3.25 |
29:23 |
1:04 |
8:34 |
146 142-149 |
1250 |
177 170-182 |
4/8 |
3.38 |
30:37 |
1:14 |
9:51 |
146 143-151 |
1437 |
175 166-178 |
22/7 |
3.50 |
31:53 |
1:16 |
10:12 |
151 145-156 |
1540 |
169 122-178 |
13/9 |
3.57 |
32:30 |
37 |
9:09 |
146 144-148 |
1337 |
174 172-178 |
13/1 |
Elevation
Biggest Climbs (m) |
Min/mi |
32 17.4% |
10:05
|
26 6.5% |
8:05
|
17 12.8% |
8:49
|
16 7.1% |
9:06
|
15 11.7% |
9:14
|
15 6.5% |
9:30
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:54 |
7:40 |
41.28% |
More |
800m |
4:07 |
8:17 |
44.23% |
More |
1km |
5:16 |
8:29 |
45.11% |
More |
Mile |
8:30 |
8:30 |
47.90% |
More |
5k |
27:59 |
9:00 |
49.46% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:16 |
8:16 |
49.23 |
5km |
27:30 |
8:51 |
50.32 |
5M |
45:33 |
9:07 |
49.36 |
10km |
57:20 |
9:14 |
48.93 |
10M |
1:34:57 |
9:30 |
48.78 |
Half |
2:06:25 |
9:39 |
48.07 |
20M |
3:17:58 |
9:54 |
48.64 |
Mara |
4:23:35 |
10:04 |
48.71 |
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