Thu 11th Feb 2021 at 7:00am by tobyallanson

Run > General

  • Time
    31:52
  • Miles
    3.57
  • Min/mi
    8:56
  • Pacing
    86%
  • WAVA
    50.05
  • Stride(cm)
    103
  • Cals
    518
  • Cadence
    175
  • BPM
    143
  • %MHR
    83.7
  • B/mi
    1277
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:08(9:08/m) 142/156bpm 149cal 6.57/7.72mph
2) 1m - 8:50(8:50/m) 143/155bpm 145cal 6.79/8.29mph
3) 1m - 8:42(8:42/m) 143/154bpm 139cal 6.89/8.35mph
4) 0.57m - 5:12(9:10/m) 146/157bpm 85cal 6.55/8.06mph
9:08 8:50 8:42 5:12
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

17% 35% 30% 17%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:11 1:11 9:31 123 111-135 1171 172 122-180 0/6
0.25 2:24 1:12 9:38 135 133-138 1300 180 152-194 0/5
0.38 3:31 1:07 8:56 143 134-151 1278 183 174-188 3/21
0.50 4:28 57 7:38 150 146-153 1144 184 180-186 21/0
0.63 5:42 1:14 9:50 151 148-154 1486 176 164-186 3/2
0.75 6:48 1:07 8:52 152 148-155 1348 179 178-180 15/1
0.88 7:55 1:07 8:56 143 140-149 1277 177 170-182 2/4
1.00 9:08 1:13 9:43 144 142-146 1399 176 162-186 8/4
1.13 10:12 1:03 8:28 142 140-145 1202 174 170-178 9/7
1.25 11:09 57 7:37 147 143-150 1119 178 176-180 6/1
1.38 12:33 1:25 +19 11:16 145 134-152 1634 171 122-180 7/4
1.50 13:46 1:13 9:45 140 138-142 1365 174 164-180 3/6
1.63 15:06 1:20 10:36 136 131-142 1442 173 160-186 0/6
1.75 16:12 1:07 8:53 144 142-145 1280 174 172-178 16/11
1.88 17:18 1:05 8:43 143 138-150 1246 177 172-182 8/10
2.00 18:16 59 7:49 152 148-154 1187 181 178-184 9/20
2.13 19:27 1:11 9:28 144 138-153 1362 173 156-182 15/1
2.25 20:52 1:24 +20 11:15 143 139-146 1609 172 122-180 5/4
2.38 21:50 58 7:46 142 136-146 1104 178 174-184 7/5
2.50 22:53 1:03 8:23 148 146-149 1241 178 178-182 3/4
2.63 24:03 1:10 9:20 144 142-147 1343 173 168-176 3/9
2.75 25:14 1:11 9:26 137 131-143 1292 173 170-176 7/5
2.88 26:17 1:03 8:24 142 134-147 1192 176 174-180 10/5
3.00 27:18 1:01 8:10 143 138-147 1169 173 160-180 7/19
3.13 28:19 1:01 8:08 140 137-145 1138 176 168-182 3/12
3.25 29:23 1:04 8:34 146 142-149 1250 177 170-182 4/8
3.38 30:37 1:14 9:51 146 143-151 1437 175 166-178 22/7
3.50 31:53 1:16 10:12 151 145-156 1540 169 122-178 13/9
3.57 32:30 37 9:09 146 144-148 1337 174 172-178 13/1

Heart

143/156max
  • Show Beats/Mile

Elevation

Asc 0m, Range 51m, Flat prediction 32:01
Elevation Graph
Biggest Climbs (m) Min/mi
32 17.4% 10:05
26 6.5% 8:05
17 12.8% 8:49
16 7.1% 9:06
15 11.7% 9:14
15 6.5% 9:30
See your biggest climbs

Cadence

175 (194 max) Stride Length: 103cm Run: 98.1% Walk: 1.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:40 41.28% More
800m 4:07 8:17 44.23% More
1km 5:16 8:29 45.11% More
Mile 8:30 8:30 47.90% More
5k 27:59 9:00 49.46% More

Predictions

Dist Time Per Mile WAVA
1M 8:16 8:16 49.23
5km 27:30 8:51 50.32
5M 45:33 9:07 49.36
10km 57:20 9:14 48.93
10M 1:34:57 9:30 48.78
Half 2:06:25 9:39 48.07
20M 3:17:58 9:54 48.64
Mara 4:23:35 10:04 48.71
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