Sun 14th Sep 2008 at 10:00am by Jobe
Run > Race
- warm
-
Time
1:53:27
-
Miles
13.17
-
Min/mi
8:37
-
WAVA
63.95
-
Asc(m)
42
-
Surface
Road
Notes & Comments
7 comments
Time and distance for Grunty Fen is from my Garmin. Official time is 1hr 53min 47secs. A PB of 5mins 42secs. Really warm to be running a half marathon so kept tipping the water over myself to cool down. Really pleased.
8.23.80 8.10.38 8.21.64 8.48.24 8.33.08 8.27.67 8.37.01 8.39.92 8.43.17 8.56.28 9.02.85 9.03 72 8.28.03 1.11.71
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:23 |
7:23 |
63.22 |
5km |
24:32 |
7:54 |
66.48 |
5M |
40:38 |
8:08 |
65.48 |
10km |
51:10 |
8:14 |
65.10 |
10M |
1:24:44 |
8:28 |
64.74 |
Half |
1:52:49 |
8:37 |
63.50 |
20M |
2:56:40 |
8:50 |
63.76 |
Mara |
3:55:12 |
8:59 |
63.41 |
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On the Grunty Fen website results it says you got 1hour 53mins 47 secs?! You, Em and EO were 5th Ladies Team too!! Well done!!
Just changed the official time, thanks for pointing it out - it's what I meant to put. Brain not working !
Well done J, simply brilliant and you'll make more improvements at GER and St Neots, but for now just bask in the glory!!
You are a shining example to us all, it proves the fact that if you put in effort, determination and miles as you have , you get a surperb result at the end. Well done
Yay! for an excellent time and result:-) One Day I'll catch you!
Great run:) well done:)
It's underestimated, but that's what mileage does. But consolidate at 40-odd mpw for a couple of months.