Sun 14th Sep 2008 at 10:00am by Jobe

Run > Race

  • warm
  • Time
    1:53:27
  • Miles
    13.17
  • Min/mi
    8:37
  • WAVA
    63.95
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

7 comments
Time and distance for Grunty Fen is from my Garmin. Official time is 1hr 53min 47secs. A PB of 5mins 42secs. Really warm to be running a half marathon so kept tipping the water over myself to cool down. Really pleased.
8.23.80 8.10.38 8.21.64 8.48.24 8.33.08 8.27.67 8.37.01 8.39.92 8.43.17 8.56.28 9.02.85 9.03 72 8.28.03 1.11.71
ButterflyLou (MrsMothy)
On the Grunty Fen website results it says you got 1hour 53mins 47 secs?! You, Em and EO were 5th Ladies Team too!! Well done!!
Jobe
Just changed the official time, thanks for pointing it out - it's what I meant to put. Brain not working !
Old Man
Well done J, simply brilliant and you'll make more improvements at GER and St Neots, but for now just bask in the glory!!
shop girl jules
You are a shining example to us all, it proves the fact that if you put in effort, determination and miles as you have , you get a surperb result at the end. Well done
Girlie
Yay! for an excellent time and result:-) One Day I'll catch you!
Marts
Great run:) well done:)
paulhalford
It's underestimated, but that's what mileage does. But consolidate at 40-odd mpw for a couple of months.

Predictions

Dist Time Per Mile WAVA
1M 7:23 7:23 63.22
5km 24:32 7:54 66.48
5M 40:38 8:08 65.48
10km 51:10 8:14 65.10
10M 1:24:44 8:28 64.74
Half 1:52:49 8:37 63.50
20M 2:56:40 8:50 63.76
Mara 3:55:12 8:59 63.41
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