Thu 11th Feb 2021 at 9:00am by WobblyBob

Walk > General

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Time
7:52
Miles
0.42
Min/mi
18:44
Stride(cm)
73
Cals
96
Cadence
119
BPM
117
%MHR
63
B/mi
2194
Surface
Road

4:09 400m

Notes & Comments

Split Summary
===
1) 0.68km - 7:52(11:37/km) 117/130bpm 96cal 56/63rpm 5.17/6.35kmph

7:52

Pin Map

0mi in 0

Pace

11%

59%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:07	1:07	17:54	127 123-130	2272	115 110-122	2/1
0.13	2:18	1:11	18:52	120 117-123	2263	117 112-122	2/1
0.19	3:19	1:01	16:23	123 121-126	2015	122 118-126	4/2
0.25	4:26	1:07	17:50	116 112-122	2069	121 116-122	1/2
0.31	5:32	1:06	17:40	116 113-117	2049	120 116-122	2/1
0.38	6:34	1:02	16:33	112 110-116	1854	120 116-122	1/3
0.42	7:52	1:18	28:05	108 100-114	3033	119 110-122	3/3

Heart

117/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

119 (126 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:09	16:41	More

Predictions

Dist	Time	Per Mile

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