Thu 11th Feb 2021 at 8:00am by WobblyBob

Run > General

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Time
51:02
Miles
4.98
Min/mi
10:15
Pacing
83%
WAVA
44.22
Stride(cm)
93
Cals
828
Cadence
169
BPM
151
%MHR
81.2
B/mi
1547
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:46(6:46/km) 126/137bpm 91cal 8.87/9.98kmph
2) 0.52km - 3:26(6:36/km) 142/150bpm 54cal 9.1/10.61kmph
3) 0.9km - 5:01(5:34/km) 153/158bpm 84cal 10.77/11.15kmph
4) 0.39km - 2:31(6:27/km) 153/158bpm 43cal 9.31/10.75kmph
5) 0.88km - 5:00(5:42/km) 157/160bpm 86cal 10.53/11.25kmph
6) 0.38km - 2:30(6:36/km) 156/161bpm 43cal 9.09/11.05kmph
7) 0.91km - 5:03(5:34/km) 162/166bpm 90cal 10.76/11.12kmph
8) 0.33km - 2:30(7:36/km) 155/165bpm 42cal 7.9/10.75kmph
9) 0.9km - 5:00(5:35/km) 165/170bpm 91cal 10.74/11.46kmph
10) 0.23km - 2:31(11:09/km) 149/170bpm 34cal 5.38/10.48kmph
11) 1km - 6:51(6:51/km) 150/155bpm 106cal 8.77/9.91kmph
12) 0.58km - 3:52(6:37/km) 154/157bpm 64cal 9.06/12.29kmph

6:46 3:26 5:01 2:31 5:00 2:30 5:03 2:30 5:00 2:31 6:51 3:52

Pin Map

0mi in 0

Pace

26%

15%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:45	2:45	11:02	121 88-130	1335	164 114-168	5/4
0.50	5:28	2:42	10:49	128 124-132	1385	167 162-170	3/9
0.75	8:11	2:43	10:53	137 132-144	1490	168 164-170	6/6
1.00	10:41	2:30	10:02	145 139-151	1454	170 164-176	5/2
1.25	12:54	2:13	8:53	154 151-156	1367	176 172-178	5/6
1.50	15:10	2:15	9:01	154 152-157	1388	175 170-178	4/6
1.75	17:45	2:35	10:20	153 150-158	1582	170 166-176	5/4
2.00	20:01	2:17	9:07	155 151-158	1412	175 170-178	6/5
2.25	22:21	2:19	9:16	159 158-160	1474	175 172-178	6/5
2.50	24:55	2:35	10:19	157 154-161	1618	171 164-180	5/7
2.75	27:14	2:19	9:17	159 154-162	1476	175 170-180	6/6
3.00	29:27	2:13	8:50	163 162-166	1441	178 176-182	6/5
3.25	32:18	2:51	11:24	157 148-166	1789	166 116-180	4/6
3.50	34:37	2:19	9:15	162 153-166	1499	176 168-180	8/8
3.75	36:49	2:13	8:51	166 165-167	1469	178 176-180	11/5
4.00	40:25	3:35	14:21	153 127-170	2195	137 108-244	8/11
4.25	43:07	2:43	10:51	146 128-153	1584	172 168-174	4/5
4.50	45:57	2:49	11:17	154 150-155	1738	172 170-176	6/3
4.75	48:37	2:41	10:43	153 151-155	1639	172 170-174	2/3
4.98	51:02	2:25	10:34	154 150-157	1626	171 166-176	2/3

Heart

151/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 13m, Flat prediction 51:02

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (244 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.3	172	4.8	48:08	9:59
Walk	5.6	117	0.2	2:52	18:12
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:43	36.57%	More
800m	4:25	8:53	41.61%	More
1km	5:39	9:06	42.43%	More
Mile	9:19	9:19	43.98%	More
5k	29:38	9:32	47.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:29	7:29	54.79
5km	29:02	9:21	48.02
5M	51:17	10:15	44.19
10km	1:06:30	10:42	42.52
10M	1:57:29	11:45	39.75
Half	2:42:15	12:23	37.77
20M	4:29:08	13:27	36.08
Mara	6:11:43	14:11	34.83

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