Wed 10th Feb 2021 at 5:00pm by Iris

Run > General

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Time
46:53
Miles
5.19
Min/mi
9:02
Pacing
85%
WAVA
56.77
Stride(cm)
100
Cals
488
Cadence
179
BPM
151
%MHR
87.8
B/mi
1364
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:13(9:13/m) 126/142bpm 80cal
2) 1m - 8:49(8:49/m) 150/158bpm 89cal
3) 1m - 8:52(8:52/m) 157/165bpm 94cal
4) 1m - 8:49(8:49/m) 161/179bpm 97cal
5) 1m - 9:05(9:05/m) 165/175bpm 103cal
6) 0.19m - 2:05(10:43/m) 171/178bpm 25cal

9:13 8:49 8:52 8:49 9:05 2:05

Pace

11%

55%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:15	2:15	9:00	113 79-134	1018	169 120-176	137/4
0.50	4:53	2:38 +12	10:31	125 116-135	1314	177 168-184	9/0
0.75	7:09	2:16 +4	9:05	131 122-141	1189	181 176-184	0/12
1.00	9:41	2:32 +8	10:07	132 127-138	1336	179 164-184	2/3
1.25	11:52	2:11	8:43	148 136-155	1291	182 180-184	1/2
1.50	14:11	2:20	9:19	149 145-154	1389	181 172-184	0/5
1.75	16:21	2:10	8:38	150 143-154	1296	182 180-184	0/10
2.00	18:41	2:20 +11	9:18	151 143-158	1405	181 178-184	0/3
2.25	21:09	2:28 +14	9:54	156 143-162	1544	179 152-184	0/2
2.50	23:18	2:09	8:37	159 152-164	1371	181 178-184	7/3
2.75	25:33	2:15	8:58	155 148-165	1390	179 170-184	2/5
3.00	27:46	2:13	8:52	158 155-160	1400	178 172-182	4/2
3.25	29:58	2:12	8:49	162 156-168	1427	178 166-182	3/1
3.50	32:42	2:44 +29	10:57	157 146-166	1720	180 174-184	1/4
3.75	34:54	2:11	8:45	155 148-162	1357	182 172-184	3/2
4.00	37:05	2:11	8:45	170 164-179	1488	180 174-184	4/2
4.25	39:23	2:18	9:11	166 159-175	1524	177 166-184	5/2
4.50	41:33	2:11	8:43	167 162-172	1455	178 174-180	1/10
4.75	43:55	2:21 +4	9:26	165 158-173	1556	178 174-180	2/3
5.00	46:14	2:19	9:16	164 156-171	1519	179 176-182	11/0
5.19	49:58	3:44 +1:43	19:57	170 133-178	3392	174 168-178	13/0

Heart

151/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 144m, Flat prediction 43:37

Elevation Graph

Biggest Climbs (m)	Min/mi
144 27.4%	11:12
25 4.0%	14:25
See your biggest climbs

Cadence

179 (184 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.2	178	5.2	46:55	9:35
Walk	0.4	114	0	13	1:24:10
Still	0.1	-	-	3	-
Pause	5.3	-	-	2:47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:27	43.94%	More
800m	4:16	8:35	47.56%	More
1km	5:22	8:38	49.27%	More
Mile	8:45	8:45	51.28%	More
5k	28:18	9:07	55.39%	More
5 miles	46:13	9:15	55.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:11	8:11	54.83
5km	27:13	8:46	57.60
5M	45:04	9:01	56.77
10km	56:44	9:08	56.46
10M	1:33:58	9:24	56.05
Half	2:05:06	9:33	54.92
20M	3:15:54	9:48	55.05
Mara	4:20:49	9:57	54.67

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