Wed 10th Feb 2021 at 8:00pm by Sheldoreo

Run > General

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Time
1:14:33
Miles
5.91
Min/mi
12:37
Pacing
68%
WAVA
34.45
Stride(cm)
83
Cals
811
Cadence
153
BPM
138
%MHR
80.8
B/mi
1742
Surface
Road

Notes & Comments

Split Summary
===
1) 9.51km - 1:14:33(7:50/km) 138/163bpm 811cal

1:14:33

Pace

11%

68%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	5:50	5:50	23:19	102 83-150	2378	119 82-160
0.50	8:53	3:03	12:13	153 135-163	1869	157 156-158
0.75	11:53	3:00	12:01	156 148-162	1876	158 156-160
1.00	14:53	2:59	11:57	138 132-152	1649	159 156-160
1.25	17:48	2:55	11:42	134 129-141	1568	159 156-162
1.50	20:40	2:52	11:27	133 129-138	1523	161 158-164
1.75	23:37	2:57	11:48	135 133-137	1593	159 158-162
2.00	27:13	3:37	14:26	132 120-137	1906	158 80-162
2.25	30:10	2:56	11:45	136 134-139	1598	158 156-160
2.50	33:05	2:55	11:41	140 135-143	1635	159 156-162
2.75	35:58	2:53	11:33	141 136-144	1629	159 156-162
3.00	38:54	2:56	11:45	146 143-151	1715	159 158-160
3.25	41:44	2:50	11:20	145 141-149	1644	159 156-162
3.50	44:39	2:55	11:38	147 145-150	1711	159 156-162
3.75	47:35	2:56	11:42	145 143-149	1697	159 156-162
4.00	50:26	2:52	11:26	146 143-149	1670	159 156-162
4.25	53:19	2:53	11:33	145 143-148	1674	161 158-164
4.50	56:14	2:54	11:37	146 144-148	1696	161 158-164
4.75	59:07	2:53	11:33	146 143-149	1686	163 160-166
5.00	1:01:53	2:46	11:05	147 145-149	1629	162 160-166
5.25	1:04:39	2:46	11:03	146 143-149	1612	164 158-168
5.50	1:07:18	2:39	10:38	147 141-149	1562	165 162-168
5.75	1:11:38	4:20	17:20	133 112-150	2304	130 106-166
5.91	1:14:34	2:56	18:34	115 109-120	2135	107 102-110

Heart

138/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

153 (168 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.7	159	5.5	1:03:55	11:37
Walk	11.8	105	0.4	8:47	21:33
Still	2.5	-	-	1:52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:38	10:36	28.80%	More
800m	5:22	10:48	32.39%	More
1km	6:44	10:51	33.78%	More
Mile	11:00	11:00	35.66%	More
5k	35:22	11:23	37.70%	More
5 miles	58:15	11:39	37.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:20	11:20	34.63
5km	37:42	12:08	35.37
5M	1:02:26	12:29	34.67
10km	1:18:37	12:39	34.38
10M	2:10:11	13:01	34.29
Half	2:53:20	13:14	33.80
20M	4:31:26	13:34	34.20
Mara	6:01:23	13:48	34.25

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