Wed 10th Feb 2021 at 8:00pm by The Plodder

Run > General

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Time
38:00
Miles
1.99
Min/mi
19:06
Pacing
90%
WAVA
28.40
Stride(cm)
72
Cals
180
Cadence
117
BPM
113
%MHR
66.1
B/mi
2160
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:15(18:15/m) 114/125bpm 94cal 3.29/3.63mph
2) 0.99m - 19:45(20:03/m) 115/123bpm 86cal 2.99/3.72mph

18:15 19:45

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:16	1:16	20:21	84 59-113	1709	109 102-120	1/0
0.13	2:22	1:05	17:24	118 116-121	2054	120 112-128	1/0
0.19	3:29	1:07	17:52	116 113-122	2072	116 106-124	0/5
0.25	4:39	1:10	18:45	113 112-114	2119	112 110-114	0/1
0.31	5:48	1:09	18:26	109 106-113	2009	109 106-114	6/7
0.38	6:58	1:10	18:45	113 111-116	2119	112 104-118	7/7
0.44	8:11	1:13	19:30	111 106-117	2165	113 104-120	6/1
0.50	9:17	1:06	17:33	117 112-121	2053	121 120-124	6/2
0.56	10:25	1:07	17:58	118 115-120	2119	119 114-120	5/6
0.63	11:33	1:08	18:08	118 115-119	2139	117 112-120	9/3
0.69	12:36	1:04	16:59	122 118-125	2071	121 120-124	7/6
0.75	13:42	1:05	17:24	121 119-123	2105	122 120-126	1/3
0.81	14:49	1:07	18:00	121 117-125	2178	121 120-124	9/6
0.88	15:59	1:10	18:46	116 114-117	2177	119 116-120	12/1
0.94	17:08	1:08	18:15	118 116-120	2154	120 120-120	4/16
1.00	18:14	1:06	17:42	118 114-121	2089	119 116-120	8/1
1.06	19:28	1:14	19:36	113 108-117	2216	114 110-120	8/6
1.13	20:36	1:08	18:10	110 103-117	1998	120 120-120	0/5
1.19	21:48	1:12	19:16	117 114-120	2254	119 114-120	6/1
1.25	22:54	1:06	17:35	117 112-122	2058	119 116-124	2/3
1.31	24:02	1:08	18:14	114 106-120	2078	115 110-122	8/12
1.38	25:13	1:11	18:48	116 109-120	2181	113 106-120	2/3
1.44	26:33	1:20	21:28	107 105-111	2296	115 112-118	5/4
1.50	27:46	1:13	19:27	111 105-119	2160	117 110-120	7/4
1.56	28:54	1:08	18:07	119 116-122	2155	120 120-120	2/5
1.63	30:02	1:08	18:09	117 114-121	2123	120 116-120	4/5
1.69	31:10	1:07	17:55	115 111-119	2061	119 114-120	5/6
1.75	32:24	1:15	20:00	118 114-123	2360	121 116-124	1/11
1.81	33:40	1:15	20:07	115 112-118	2314	118 114-120	7/3
1.88	34:48	1:08	18:08	119 116-121	2158	120 120-120	0/0
1.94	36:28	1:40	26:42	111 90-122	2963	121 120-124	1/4
1.99	38:00	1:32	32:11	112 105-119	3604	119 114-120	1/9

Heart

113/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 44m, Flat prediction 38:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

117 (128 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	117	2	37:53	19:05
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:21	17:29	23.39%	More
800m	8:51	17:48	25.53%	More
1km	11:10	17:58	26.34%	More
Mile	18:11	18:11	27.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	18:19	18:19	27.24
5km	1:00:56	19:37	28.61
5M	1:40:54	20:11	28.24
10km	2:07:03	20:27	28.10
10M	3:30:23	21:02	28.00
Half	4:40:06	21:23	27.49
20M	7:18:37	21:56	27.69
Mara	9:43:59	22:17	27.58

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