Wed 10th Feb 2021 at 3:00pm by Peakie

Run > General

  • Time
    46:25
  • Miles
    6.21
  • Min/mi
    7:28
  • Pacing
    30%
  • WAVA
    67.42
  • Stride(cm)
    127
  • Cals
    548
  • Cadence
    169
  • BPM
    132
  • %MHR
    77.1
  • B/mi
    986
  • Asc(m)
    83
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:04(8:04/m) 112/130bpm 79cal 7.44/8.89mph
2) 1m - 7:38(7:38/m) 131/143bpm 91cal 7.87/8.27mph
3) 1m - 7:21(7:21/m) 140/147bpm 94cal 8.16/8.7mph
4) 1m - 7:26(7:26/m) 130/146bpm 73cal 8.07/8.58mph
5) 1m - 7:31(7:31/m) 142/146bpm 96cal 7.99/8.52mph
6) 1m - 7:06(7:06/m) 148/155bpm 96cal 8.45/9.27mph
7) 0.21m - 1:18(6:11/m) 157/161bpm 19cal 9.71/10.37mph
8:04 7:38 7:21 7:26 7:31 7:06 1:18

Pace

3% 2% 94% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:07 2:07 8:28 90 56-120 763 168 126-176 1/3
0.50 4:09 2:02 8:08 121 119-125 984 170 168-172 3/2
0.75 7:21 3:12 +1:16 12:46 103 69-126 1315 170 162-176 4/4
1.00 9:21 2:00 8:00 126 122-130 1007 171 168-176 2/2
1.25 11:19 1:58 7:52 126 124-131 992 170 166-176 2/1
1.50 13:13 1:54 7:37 131 129-132 999 171 170-172 2/2
1.75 15:08 1:55 7:40 132 130-134 1011 171 168-182 1/3
2.00 16:58 1:50 7:22 138 133-143 1016 172 168-176 1/4
2.25 18:52 1:54 7:35 139 136-142 1054 169 168-174 2/4
2.50 20:40 1:48 7:14 140 139-141 1012 169 168-170 1/4
2.75 22:39 1:58 +10 7:52 137 132-143 1079 169 166-172 1/5
3.00 24:29 1:51 7:22 145 143-147 1068 170 166-178 4/2
3.25 29:25 4:56 +3:09 19:43 129 77-146 2544 165 86-172 1/6
3.50 32:59 3:34 +1:45 14:17 118 88-140 1685 168 136-174 2/2
3.75 34:56 1:57 7:47 128 117-135 996 172 168-180 3/1
4.00 36:50 1:54 7:38 137 135-139 1045 171 170-174 2/4
4.25 38:45 1:55 7:40 141 139-142 1081 170 166-174 5/1
4.50 40:37 1:52 7:26 143 140-146 1063 169 166-172 3/1
4.75 42:29 1:53 7:31 143 140-145 1075 169 168-174 4/3
5.00 44:21 1:51 7:26 143 142-144 1062 170 166-184 4/1
5.25 46:09 1:48 7:14 146 144-147 1055 169 166-176 2/1
5.50 48:02 1:53 +2 7:32 147 145-149 1107 169 156-176 2/2
5.75 49:48 1:45 7:02 148 147-150 1040 167 166-170 1/2
6.00 51:29 1:41 6:45 152 150-154 1025 169 168-172 1/2
6.21 52:48 1:19 6:13 157 153-160 977 175 172-180 3/4

Heart

132/160max
  • Show Beats/Mile

Elevation

Asc 83m, Range 17m, Flat prediction 46:25
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

169 (184 max) Stride Length: 127cm Run: 99.1% Walk: 0.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:33 6:14 55.50% More
800m 3:15 6:32 62.78% More
1km 4:08 6:39 64.30% More
Mile 6:55 6:55 65.13% More
5k 25:06 8:05 61.11% More
5 miles 41:48 8:22 59.89% More

Predictions

Dist Time Per Mile WAVA
1M 6:42 6:42 67.23
5km 22:17 7:10 68.85
5M 36:53 7:23 67.88
10km 46:27 7:29 67.37
10M 1:16:55 7:42 67.33
Half 1:42:24 7:49 66.44
20M 2:40:21 8:01 67.23
Mara 3:33:30 8:09 67.33
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