Wed 10th Feb 2021 at 3:00pm by Peakie
Run > General
-
Time
46:25
-
Miles
6.21
-
Min/mi
7:28
-
Pacing
30%
-
WAVA
67.42
-
Stride(cm)
127
-
Cals
548
-
Cadence
169
-
BPM
132
-
%MHR
77.1
-
B/mi
986
-
Asc(m)
83
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:04(8:04/m) 112/130bpm 79cal 7.44/8.89mph
2) 1m - 7:38(7:38/m) 131/143bpm 91cal 7.87/8.27mph
3) 1m - 7:21(7:21/m) 140/147bpm 94cal 8.16/8.7mph
4) 1m - 7:26(7:26/m) 130/146bpm 73cal 8.07/8.58mph
5) 1m - 7:31(7:31/m) 142/146bpm 96cal 7.99/8.52mph
6) 1m - 7:06(7:06/m) 148/155bpm 96cal 8.45/9.27mph
7) 0.21m - 1:18(6:11/m) 157/161bpm 19cal 9.71/10.37mph
8:04 7:38 7:21 7:26 7:31 7:06 1:18
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:07 |
2:07 |
8:28 |
90 56-120 |
763 |
168 126-176 |
1/3 |
0.50 |
4:09 |
2:02 |
8:08 |
121 119-125 |
984 |
170 168-172 |
3/2 |
0.75 |
7:21 |
3:12 +1:16
|
12:46 |
103 69-126 |
1315 |
170 162-176 |
4/4 |
1.00 |
9:21 |
2:00 |
8:00 |
126 122-130 |
1007 |
171 168-176 |
2/2 |
1.25 |
11:19 |
1:58 |
7:52 |
126 124-131 |
992 |
170 166-176 |
2/1 |
1.50 |
13:13 |
1:54 |
7:37 |
131 129-132 |
999 |
171 170-172 |
2/2 |
1.75 |
15:08 |
1:55 |
7:40 |
132 130-134 |
1011 |
171 168-182 |
1/3 |
2.00 |
16:58 |
1:50 |
7:22 |
138 133-143 |
1016 |
172 168-176 |
1/4 |
2.25 |
18:52 |
1:54 |
7:35 |
139 136-142 |
1054 |
169 168-174 |
2/4 |
2.50 |
20:40 |
1:48 |
7:14 |
140 139-141 |
1012 |
169 168-170 |
1/4 |
2.75 |
22:39 |
1:58 +10
|
7:52 |
137 132-143 |
1079 |
169 166-172 |
1/5 |
3.00 |
24:29 |
1:51 |
7:22 |
145 143-147 |
1068 |
170 166-178 |
4/2 |
3.25 |
29:25 |
4:56 +3:09
|
19:43 |
129 77-146 |
2544 |
165 86-172 |
1/6 |
3.50 |
32:59 |
3:34 +1:45
|
14:17 |
118 88-140 |
1685 |
168 136-174 |
2/2 |
3.75 |
34:56 |
1:57 |
7:47 |
128 117-135 |
996 |
172 168-180 |
3/1 |
4.00 |
36:50 |
1:54 |
7:38 |
137 135-139 |
1045 |
171 170-174 |
2/4 |
4.25 |
38:45 |
1:55 |
7:40 |
141 139-142 |
1081 |
170 166-174 |
5/1 |
4.50 |
40:37 |
1:52 |
7:26 |
143 140-146 |
1063 |
169 166-172 |
3/1 |
4.75 |
42:29 |
1:53 |
7:31 |
143 140-145 |
1075 |
169 168-174 |
4/3 |
5.00 |
44:21 |
1:51 |
7:26 |
143 142-144 |
1062 |
170 166-184 |
4/1 |
5.25 |
46:09 |
1:48 |
7:14 |
146 144-147 |
1055 |
169 166-176 |
2/1 |
5.50 |
48:02 |
1:53 +2
|
7:32 |
147 145-149 |
1107 |
169 156-176 |
2/2 |
5.75 |
49:48 |
1:45 |
7:02 |
148 147-150 |
1040 |
167 166-170 |
1/2 |
6.00 |
51:29 |
1:41 |
6:45 |
152 150-154 |
1025 |
169 168-172 |
1/2 |
6.21 |
52:48 |
1:19 |
6:13 |
157 153-160 |
977 |
175 172-180 |
3/4 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:33 |
6:14 |
55.50% |
More |
800m |
3:15 |
6:32 |
62.78% |
More |
1km |
4:08 |
6:39 |
64.30% |
More |
Mile |
6:55 |
6:55 |
65.13% |
More |
5k |
25:06 |
8:05 |
61.11% |
More |
5 miles |
41:48 |
8:22 |
59.89% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:42 |
6:42 |
67.23 |
5km |
22:17 |
7:10 |
68.85 |
5M |
36:53 |
7:23 |
67.88 |
10km |
46:27 |
7:29 |
67.37 |
10M |
1:16:55 |
7:42 |
67.33 |
Half |
1:42:24 |
7:49 |
66.44 |
20M |
2:40:21 |
8:01 |
67.23 |
Mara |
3:33:30 |
8:09 |
67.33 |
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