Wed 10th Feb 2021 at 6:00pm by becca7

Run > General

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Time
1:26:39
Miles
7.75
Min/mi
11:11
Pacing
83%
WAVA
48.49
Stride(cm)
84
Cals
711
Cadence
171
BPM
137
%MHR
79.4
B/mi
1535
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:37(10:37/m) 138/151bpm 102cal 5.65/6.43mph
2) 1m - 11:10(11:10/m) 137/152bpm 99cal 5.37/6.8mph
3) 1m - 12:01(12:01/m) 139/156bpm 105cal 5/6.43mph
4) 1m - 11:06(11:06/m) 139/150bpm 93cal 5.4/7.08mph
5) 1m - 11:40(11:40/m) 139/153bpm 94cal 5.14/6.85mph
6) 1m - 10:31(10:31/m) 136/146bpm 78cal 5.71/6.66mph
7) 1m - 11:00(11:00/m) 137/148bpm 79cal 5.46/6.91mph
8) 0.75m - 8:34(11:26/m) 136/146bpm 61cal 5.25/6.16mph

10:37 11:10 12:01 11:06 11:40 10:31 11:00 8:34

Pin Map

0mi in 0

Pace

18%

14%

25%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:57	2:57	11:48	133 103-145	1570	182 154-188	10/8
0.50	5:26	2:29	9:57	142 130-150	1412	182 178-188	6/13
0.75	8:10	2:43	10:54	139 130-146	1515	181 170-184	8/11
1.00	10:38	2:28	9:52	136 126-145	1341	183 174-188	9/11
1.25	13:32	2:55	11:39	139 130-148	1619	169 112-184	9/6
1.50	16:11	2:39	10:36	139 128-150	1472	175 88-182	7/6
1.75	18:31	2:20	9:20	137 133-141	1278	180 176-182	2/12
2.00	21:47	3:16	13:03	130 110-148	1696	161 114-186	4/5
2.25	24:51	3:04	12:17	139 121-147	1708	175 126-190	10/3
2.50	27:57	3:05	12:21	131 124-140	1618	167 92-242	4/5
2.75	31:02	3:06	12:23	136 118-151	1685	165 122-186	8/3
3.00	33:47	2:45	11:00	147 136-155	1617	178 176-182	13/1
3.25	36:32	2:44	10:57	143 136-149	1566	169 126-186	8/5
3.50	39:13	2:41	10:44	142 135-150	1524	172 120-186	5/8
3.75	42:18	3:06	12:22	134 123-144	1657	166 90-186	6/7
4.00	44:54	2:36	10:25	138 129-144	1438	170 124-184	4/11
4.25	48:08	3:13	12:54	136 124-146	1754	156 92-186	5/8
4.50	51:08	3:01	12:02	135 117-149	1626	163 90-194	6/5
4.75	53:50	2:41	10:44	146 140-153	1568	173 126-186	12/4
5.00	56:35	2:45	11:00	136 124-151	1497	170 122-180	15/2
5.25	59:18	2:43	10:54	131 122-139	1427	167 88-182	3/12
5.50	1:01:48	2:30	9:58	137 124-145	1366	176 90-184	2/16
5.75	1:04:24	2:36	10:25	142 135-146	1479	170 90-186	4/6
6.00	1:07:05	2:42	10:46	135 126-143	1454	167 86-182	9/10
6.25	1:09:42	2:37	10:28	132 121-147	1382	178 128-184	2/15
6.50	1:12:23	2:40	10:41	138 129-147	1475	172 120-182	6/7
6.75	1:15:10	2:48	11:10	136 127-144	1519	170 128-182	6/10
7.00	1:18:05	2:55	11:39	140 133-148	1630	172 126-242	13/3
7.25	1:20:48	2:43	10:52	141 135-146	1531	172 114-180	10/7
7.50	1:23:59	3:11	12:43	131 120-143	1665	159 118-180	4/10
7.75	1:26:39	2:40	10:44	137 125-146	1471	173 122-186	12/1

Heart

137/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 48m, Flat prediction 1:25:43

Elevation Graph

Biggest Climbs (m)	Min/mi
20 3.3%	11:44
19 2.2%	11:52
15 4.3%	10:42
15 4.2%	11:52
14 2.6%	11:33
See your biggest climbs

Cadence

171 (242 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.1	179	7	1:12:51	10:25
Walk	15.5	125	0.8	13:26	17:46
Still	0.4	-	-	22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:12	41.94%	More
800m	4:55	9:54	42.68%	More
1km	6:14	10:02	43.91%	More
Mile	10:15	10:15	45.53%	More
5k	33:42	10:51	48.39%	More
5 miles	55:37	11:07	47.84%	More
10k	1:08:57	11:06	48.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:44	9:44	47.95
5km	32:39	10:31	49.95
5M	54:16	10:51	49.03
10km	1:08:26	11:01	48.68
10M	1:53:45	11:23	48.23
Half	2:31:46	11:35	47.20
20M	3:58:27	11:55	47.24
Mara	5:18:09	12:09	46.88

Bespoke Fields

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