Wed 10th Feb 2021 at 7:00pm by photoset

Run > Cross Country

icy
breezy
baltic

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Time
33:51
Miles
3.25
Min/mi
10:25
Pacing
88%
WAVA
47.90
Stride(cm)
97
Cals
405
Cadence
159
BPM
129
%MHR
85.8
B/mi
1341
Asc(m)
77
Hillscore
4
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 10:14(10:14/m) 132/145bpm 111cal 5.87/6.7mph
2) 1m - 11:00(11:00/m) 133/140bpm 140cal 5.46/6.89mph
3) 1m - 10:12(10:11/m) 126/133bpm 124cal 5.89/7.14mph
4) 0.25m - 2:27(9:47/m) 128/132bpm 30cal 6.13/7.93mph

10:14 11:00 10:12 2:27

Pin Map

0mi in 0

Pace

45%

29%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:33	1:33 +17	12:22	99 70-120	1225	162 114-170	1/5
0.25	2:47	1:14	9:54	128 123-136	1266	164 162-166	1/3
0.38	4:02	1:15	9:58	136 133-140	1356	165 164-166	1/1
0.50	5:18	1:16	10:10	141 138-145	1433	164 162-166	1/1
0.63	6:38	1:20 +8	10:39	140 137-145	1492	163 156-166	2/1
0.75	8:01	1:23	11:06	140 136-143	1553	160 150-164	3/1
0.88	9:14	1:13	9:45	140 139-143	1366	160 160-162	3/0
1.00	10:53	1:38 +15	13:06	134 128-141	1755	159 128-164	1/1
1.13	12:15	1:22	10:56	137 135-140	1497	159 156-160	4/0
1.25	13:37	1:23	11:04	134 132-135	1483	156 154-158	6/0
1.38	15:02	1:24	11:12	135 133-138	1512	155 152-158	7/0
1.50	16:21	1:19	10:36	136 134-138	1441	157 154-162	10/0
1.63	17:39	1:18	10:24	131 130-134	1362	159 156-162	3/1
1.75	18:54	1:15	10:00	133 131-134	1329	159 154-160	3/1
1.88	20:24	1:30	11:58	126 121-132	1507	149 62-162	2/6
2.00	21:52	1:29	11:50	133 128-136	1573	156 148-160	5/0
2.13	23:24	1:32	12:14	130 128-133	1591	156 146-168	2/1
2.25	24:43	1:19	10:28	130 128-131	1362	159 158-160	1/1
2.38	25:55	1:12	9:37	125 122-127	1202	159 156-160	0/5
2.50	27:05	1:10	9:22	124 121-126	1161	160 160-160	0/8
2.63	28:28	1:23	11:03	126 124-127	1392	158 152-160	0/3
2.75	29:40	1:12	9:35	126 124-128	1207	159 158-160	0/5
2.88	30:49	1:10	9:18	127 126-129	1180	159 158-160	0/2
3.00	32:04	1:14	9:55	122 118-129	1211	159 154-168	0/10
3.13	33:18	1:14	9:52	126 122-128	1242	161 160-162	1/4
3.25	34:31	1:13	9:48	130 128-132	1273	157 146-162	3/2

Heart

129/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 77m, Range 43m, Flat prediction 33:06

Elevation Graph

Biggest Climbs (m)	Min/mi
39 2.1%	10:50
See your biggest climbs

Cadence

159 (170 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	159	3.2	34:05	10:33
Walk	0.8	101	0	16	1:08:00
Pause	0.5	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:15	37.60%	More
800m	4:45	9:34	43.19%	More
1km	5:57	9:34	44.98%	More
Mile	9:43	9:43	46.72%	More
5k	32:39	10:31	47.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:42	9:42	46.82
5km	32:16	10:23	47.95
5M	53:26	10:41	47.27
10km	1:07:17	10:50	46.93
10M	1:51:25	11:09	46.91
Half	2:28:21	11:19	46.29
20M	3:52:18	11:37	46.84
Mara	5:09:17	11:48	46.91

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