Wed 10th Feb 2021 at 6:00pm by Choccie Monster

Walk > General

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Time
38:05
Miles
2.16
Min/mi
17:38
Stride(cm)
72
Cals
178
Cadence
127
BPM
84
%MHR
45.5
B/mi
1485
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:39(17:39/m) 88/106bpm 80cal 62/68rpm 3.4/4.91mph
2) 1m - 17:43(17:43/m) 77/110bpm 83cal 61/93rpm 3.39/5.57mph
3) 0.16m - 2:43(17:07/m) 103/134bpm 15cal 63/76rpm 3.51/4.05mph

17:39 17:43 2:43

Pace

12%

40%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:17	1:17 +7	20:33	101 97-106	2076	126 122-130	3/3
0.13	2:20	1:03	16:48	97 89-103	1630	125 118-128	0/1
0.19	3:30	1:10	18:33	96 89-106	1781	123 110-130	0/2
0.25	4:33	1:03	16:49	94 91-101	1581	126 122-130	0/1
0.31	5:48	1:15	20:02	94 85-102	1883	126 120-130	0/2
0.38	6:49	1:01	16:14	86 81-90	1396	125 120-128	0/2
0.44	7:51	1:02	16:34	89 84-94	1474	126 122-130	0/1
0.50	8:55	1:04	17:09	85 80-91	1457	126 122-128	0/1
0.56	10:15	1:20	21:15	85 81-88	1806	126 124-130	0/1
0.63	11:19	1:05 +2	17:15	83 79-86	1431	127 118-130	0/1
0.69	12:23	1:03	16:55	83 79-87	1404	128 126-130	0/0
0.75	13:26	1:03	16:50	87 82-92	1464	129 126-132	0/1
0.81	14:32	1:07	17:45	84 77-92	1490	129 126-132	1/0
0.88	15:38	1:06	17:31	89 84-93	1558	128 126-130	0/0
0.94	16:37	59	15:44	89 82-95	1400	129 126-136	0/1
1.00	17:47	1:10	18:38	67 60-90	1249	128 124-132	0/0
1.06	18:54	1:07	17:47	61 58-65	1084	127 122-132	0/1
1.13	20:07	1:13	19:29	71 57-81	1383	126 120-132	0/1
1.19	21:18	1:11	19:04	79 75-83	1506	127 124-130	1/1
1.25	22:28	1:09	18:29	78 74-82	1441	129 124-134	0/0
1.31	23:44	1:16	20:17	75 72-79	1521	127 126-132	0/1
1.38	24:49	1:05	17:24	74 70-78	1288	127 120-132	0/0
1.44	25:56	1:07	17:50	75 69-78	1337	128 126-130	0/0
1.50	27:04	1:08	18:14	66 65-72	1203	129 126-132	0/0
1.56	28:11	1:07	17:52	65 61-71	1161	128 124-136	1/0
1.63	29:15	1:04 +4	16:56	64 59-75	1084	125 122-128	1/1
1.69	30:17	1:03	16:45	79 72-89	1324	127 116-130	1/0
1.75	31:20	1:03	16:47	82 76-88	1377	125 122-126	0/0
1.81	32:22	1:01	16:20	93 85-98	1520	125 122-128	0/1
1.88	33:26	1:04	17:10	88 82-100	1511	127 122-138	1/1
1.94	34:29	1:03	16:51	99 78-110	1669	131 92-186	1/1
2.00	35:36	1:07 +2	17:46	93 87-101	1652	132 124-152	1/2
2.06	36:44	1:08	18:07	117 103-134	2121	128 122-152	1/1
2.13	37:45	1:01	16:12	96 88-105	1556	125 122-128	0/1
2.16	38:20	35	17:35	87 80-91	1529	124 118-130	0/0

Heart

84/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 21m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

127 (186 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:06	16:28	More
800m	8:24	16:54	More
1km	10:30	16:54	More
Mile	17:32	17:32	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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