Wed 10th Feb 2021 at 7:00pm by nikospet

Run > Tempo

  • Time
    1:07:18
  • Miles
    7.98
  • Min/mi
    8:26
  • Pacing
    78%
  • WAVA
    58.52
  • Stride(cm)
    116
  • Cals
    877
  • Cadence
    165
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

4klm 16.03

Split Summary
===
1) 7.65km - 44:57(5:53/km) 522cal 10.21/15.69kmph
2) 4.11km - 16:03(3:54/km) 279cal 15.36/17.16kmph
3) 1.08km - 6:17(5:50/km) 76cal 10.29/16.46kmph
44:57 16:03 6:17
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 1% 7% 16% 17% 57%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:42 2:42 10:49 156 114-164 14/0
0.50 4:59 2:17 9:08 161 158-168 0/16
0.75 7:30 2:31 10:05 165 160-172 6/1
1.00 9:59 2:29 9:57 160 158-164 10/0
1.25 12:31 2:31 10:05 161 158-168 8/0
1.50 14:44 2:14 8:55 163 158-166 6/3
1.75 16:49 2:04 8:17 165 164-168 0/12
2.00 19:11 2:22 9:28 161 156-166 1/11
2.25 21:56 2:45 11:00 160 118-168 12/4
2.50 24:26 2:31 10:03 159 156-164 7/3
2.75 27:08 2:42 10:49 157 156-160 14/0
3.00 29:42 2:33 10:13 158 154-162 15/0
3.25 32:05 2:23 9:32 161 156-164 13/0
3.50 34:23 2:18 9:13 161 158-164 6/13
3.75 36:25 2:01 8:06 163 160-166 4/7
4.00 38:27 2:02 8:08 163 162-166 0/24
4.25 40:30 2:03 8:12 164 160-168 0/16
4.50 42:40 2:11 8:43 162 154-170 0/12
4.75 44:54 2:14 8:56 161 154-174 0/11
5.00 46:34 1:39 6:37 171 156-174 4/2
5.25 48:11 1:38 6:31 173 168-174 3/3
5.50 49:48 1:37 6:28 173 172-176 1/2
5.75 51:25 1:36 6:26 172 168-174 1/1
6.00 53:01 1:36 6:26 171 168-174 1/2
6.25 54:37 1:36 6:22 173 172-176 1/1
6.50 56:09 1:32 6:08 174 172-178 1/1
6.75 57:41 1:33 6:10 173 170-176 1/2
7.00 59:11 1:30 6:00 175 172-178 1/2
7.25 1:00:39 1:28 5:53 178 174-182 1/1
7.50 1:02:49 2:10 8:40 164 152-176 2/1
7.75 1:05:01 2:12 8:47 162 160-166 0/9
7.98 1:07:18 2:17 10:00 162 156-166 6/3

Elevation

Asc 0m, Range 96m, Flat prediction 1:01:55
Elevation Graph
Biggest Climbs (m) Min/mi
56 3.8% 10:20
31 2.0% 9:57
14 5.9% 11:15
13 6.6% 10:49
See your biggest climbs

Cadence

165 (182 max) Stride Length: 116cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:27 5:51 57.46% More
800m 2:57 5:55 67.00% More
1km 3:42 5:58 69.36% More
Mile 6:01 6:01 72.42% More
5k 20:55 6:44 70.96% More
5 miles 37:38 7:32 64.29% More
10k 49:50 8:01 60.63% More

Predictions

Dist Time Per Mile WAVA
1M 7:27 7:27 58.54
5km 24:46 7:58 59.94
5M 41:00 8:12 59.00
10km 51:37 8:18 58.55
10M 1:25:29 8:33 58.46
Half 1:53:49 8:41 57.66
20M 2:58:14 8:55 58.34
Mara 3:57:18 9:03 58.43
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