Wed 10th Feb 2021 at 7:00pm by nikospet
Run > Tempo
-
Time
1:07:18
-
Miles
7.98
-
Min/mi
8:26
-
Pacing
78%
-
WAVA
58.52
-
Stride(cm)
116
-
Cals
877
-
Cadence
165
-
Hillscore
12
-
Surface
Road
Notes & Comments
4klm 16.03
Split Summary
===
1) 7.65km - 44:57(5:53/km) 522cal 10.21/15.69kmph
2) 4.11km - 16:03(3:54/km) 279cal 15.36/17.16kmph
3) 1.08km - 6:17(5:50/km) 76cal 10.29/16.46kmph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:42 |
2:42 |
10:49 |
156 114-164 |
14/0 |
0.50 |
4:59 |
2:17 |
9:08 |
161 158-168 |
0/16 |
0.75 |
7:30 |
2:31 |
10:05 |
165 160-172 |
6/1 |
1.00 |
9:59 |
2:29 |
9:57 |
160 158-164 |
10/0 |
1.25 |
12:31 |
2:31 |
10:05 |
161 158-168 |
8/0 |
1.50 |
14:44 |
2:14 |
8:55 |
163 158-166 |
6/3 |
1.75 |
16:49 |
2:04 |
8:17 |
165 164-168 |
0/12 |
2.00 |
19:11 |
2:22 |
9:28 |
161 156-166 |
1/11 |
2.25 |
21:56 |
2:45 |
11:00 |
160 118-168 |
12/4 |
2.50 |
24:26 |
2:31 |
10:03 |
159 156-164 |
7/3 |
2.75 |
27:08 |
2:42 |
10:49 |
157 156-160 |
14/0 |
3.00 |
29:42 |
2:33 |
10:13 |
158 154-162 |
15/0 |
3.25 |
32:05 |
2:23 |
9:32 |
161 156-164 |
13/0 |
3.50 |
34:23 |
2:18 |
9:13 |
161 158-164 |
6/13 |
3.75 |
36:25 |
2:01 |
8:06 |
163 160-166 |
4/7 |
4.00 |
38:27 |
2:02 |
8:08 |
163 162-166 |
0/24 |
4.25 |
40:30 |
2:03 |
8:12 |
164 160-168 |
0/16 |
4.50 |
42:40 |
2:11 |
8:43 |
162 154-170 |
0/12 |
4.75 |
44:54 |
2:14 |
8:56 |
161 154-174 |
0/11 |
5.00 |
46:34 |
1:39 |
6:37 |
171 156-174 |
4/2 |
5.25 |
48:11 |
1:38 |
6:31 |
173 168-174 |
3/3 |
5.50 |
49:48 |
1:37 |
6:28 |
173 172-176 |
1/2 |
5.75 |
51:25 |
1:36 |
6:26 |
172 168-174 |
1/1 |
6.00 |
53:01 |
1:36 |
6:26 |
171 168-174 |
1/2 |
6.25 |
54:37 |
1:36 |
6:22 |
173 172-176 |
1/1 |
6.50 |
56:09 |
1:32 |
6:08 |
174 172-178 |
1/1 |
6.75 |
57:41 |
1:33 |
6:10 |
173 170-176 |
1/2 |
7.00 |
59:11 |
1:30 |
6:00 |
175 172-178 |
1/2 |
7.25 |
1:00:39 |
1:28 |
5:53 |
178 174-182 |
1/1 |
7.50 |
1:02:49 |
2:10 |
8:40 |
164 152-176 |
2/1 |
7.75 |
1:05:01 |
2:12 |
8:47 |
162 160-166 |
0/9 |
7.98 |
1:07:18 |
2:17 |
10:00 |
162 156-166 |
6/3 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:27 |
5:51 |
57.46% |
More |
800m |
2:57 |
5:55 |
67.00% |
More |
1km |
3:42 |
5:58 |
69.36% |
More |
Mile |
6:01 |
6:01 |
72.42% |
More |
5k |
20:55 |
6:44 |
70.96% |
More |
5 miles |
37:38 |
7:32 |
64.29% |
More |
10k |
49:50 |
8:01 |
60.63% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:27 |
7:27 |
58.54 |
5km |
24:46 |
7:58 |
59.94 |
5M |
41:00 |
8:12 |
59.00 |
10km |
51:37 |
8:18 |
58.55 |
10M |
1:25:29 |
8:33 |
58.46 |
Half |
1:53:49 |
8:41 |
57.66 |
20M |
2:58:14 |
8:55 |
58.34 |
Mara |
3:57:18 |
9:03 |
58.43 |
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