Wed 10th Feb 2021 at 5:00pm by Chips

Run > General

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Time
37:45
Miles
3.29
Min/mi
11:28
Pacing
94%
WAVA
44.30
Stride(cm)
86
Cals
375
Cadence
163
BPM
129
%MHR
75.5
B/mi
1481
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:31(12:06/m) 120/132bpm 69cal
2) 0.62m - 7:07(11:27/m) 130/148bpm 73cal
3) 0.62m - 7:04(11:22/m) 133/138bpm 73cal
4) 0.62m - 7:02(11:19/m) 132/138bpm 69cal
5) 0.62m - 6:59(11:14/m) 134/141bpm 71cal
6) 0.18m - 2:02(11:02/m) 133/137bpm 20cal

7:31 7:07 7:04 7:02 6:59 2:02

Pace

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:27	1:27	11:32	108 83-126	1246	163 154-236	3/5
0.25	2:59	1:33	12:22	119 112-123	1472	158 156-160	3/6
0.38	4:28	1:28	11:45	124 117-129	1458	160 158-162	7/5
0.50	6:03	1:36	12:46	126 117-131	1608	159 150-162	5/7
0.63	7:33	1:30	12:01	121 116-127	1455	160 158-162	4/5
0.75	9:05	1:32	12:14	121 116-135	1479	161 156-164	3/6
0.88	10:30	1:25	11:22	129 122-142	1467	162 158-164	6/0
1.00	11:50	1:19	10:33	128 122-139	1351	164 162-164	4/0
1.13	13:17	1:28	11:41	135 127-145	1577	162 158-164	1/2
1.25	14:43	1:26	11:29	140 132-148	1608	164 162-164	4/6
1.38	16:08	1:24	11:15	134 132-138	1507	164 162-164	2/6
1.50	17:35	1:27	11:35	132 131-133	1529	164 162-164	13/1
1.63	18:58	1:24	11:10	134 132-135	1497	164 162-164	2/5
1.75	20:23	1:25	11:18	131 129-133	1481	164 164-164	5/7
1.88	21:50	1:27	11:32	133 130-136	1535	164 162-164	7/3
2.00	23:13	1:24	11:09	132 131-134	1471	164 164-164	6/6
2.13	24:40	1:26	11:31	131 130-132	1509	164 162-164	8/6
2.25	26:06	1:26	11:29	133 129-137	1528	163 162-164	3/9
2.38	27:31	1:26	11:24	133 131-134	1517	163 160-164	4/14
2.50	28:55	1:23	11:05	131 129-133	1452	163 160-164	14/4
2.63	30:20	1:25	11:22	132 130-133	1500	164 162-166	5/9
2.75	31:48	1:28	11:47	133 132-135	1568	164 160-164	1/8
2.88	33:14	1:26	11:26	134 130-137	1531	164 162-164	3/7
3.00	34:37	1:23	11:08	139 137-141	1547	164 162-164	26/2
3.13	35:55	1:18	10:22	135 134-137	1399	164 162-164	11/5
3.25	37:20	1:25	11:22	132 131-134	1501	162 158-164	1/21
3.29	37:46	26	10:22	134 131-137	1390	163 158-166	1/3

Heart

129/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 35m, Flat prediction 37:39

Elevation Graph

Biggest Climbs (m)	Min/mi
18 10.4%	11:28
16 14.5%	11:42
16 12.1%	11:25
15 9.4%	11:06
11 3.5%	12:03
See your biggest climbs

Cadence

163 (236 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	162	3.3	37:45	11:28
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:34	33.36%	More
800m	5:27	10:58	38.30%	More
1km	6:53	11:04	39.53%	More
Mile	11:10	11:10	41.38%	More
5k	35:34	11:27	44.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:41	10:41	43.23
5km	35:32	11:26	44.29
5M	58:50	11:46	43.69
10km	1:14:04	11:55	43.41
10M	2:02:39	12:16	43.41
Half	2:43:18	12:28	42.85
20M	4:15:44	12:47	43.36
Mara	5:40:29	13:00	43.42

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