Wed 10th Feb 2021 at 6:00pm by zosie

Run > General

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Time
24:12
Miles
3.19
Min/mi
7:35
Pacing
21%
WAVA
58.84
Stride(cm)
122
Cals
324
Cadence
174
BPM
125
%MHR
73
B/mi
948
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:50(7:50/m) 118/140bpm 97cal 7.66/8.7mph
2) 1m - 7:42(7:42/m) 127/138bpm 101cal 7.8/8.52mph
3) 1m - 7:15(7:15/m) 137/145bpm 108cal 8.28/8.7mph
4) 0.19m - 1:25(7:20/m) 129/139bpm 18cal 8.19/8.7mph

7:50 7:42 7:15 1:25

Pin Map

0mi in 0

Pace

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:22	84 49-104	787	173 156-182	5/10
0.25	2:19	1:09	9:08	104 101-107	950	174 170-180	8/1
0.38	3:18	59	7:50	112 103-121	877	176 168-186	8/0
0.50	4:10	52	6:58	124 117-132	863	180 176-184	0/3
0.63	5:02	53	7:02	134 129-137	942	181 178-186	1/3
0.75	6:00	57	7:37	136 129-140	1037	178 174-182	3/1
0.88	6:56	57	7:32	134 131-136	1010	175 172-176	9/0
1.00	7:49	53	7:04	131 128-134	926	178 174-182	2/3
1.13	8:43	54	7:12	130 127-133	936	178 176-180	1/2
1.25	9:39	56	7:30	135 129-138	1012	178 176-180	1/1
1.38	10:36	57	7:33	134 130-136	1012	175 166-180	1/6
1.50	11:35	59	7:54	133 131-135	1051	175 164-180	5/3
1.63	15:31	3:55 +2:57	31:22	110 72-137	3450	164 108-176	0/9
1.75	16:34	1:04	8:31	118 109-124	1004	170 164-172	4/0
1.88	17:31	56	7:31	128 120-136	961	167 164-174	2/7
2.00	18:27	56	7:29	123 121-125	921	168 166-172	3/4
2.13	19:20	53	7:05	133 124-144	943	172 168-176	0/6
2.25	20:16	56	7:28	141 140-144	1054	174 172-178	0/3
2.38	21:15	59	7:51	135 132-138	1061	173 170-176	5/1
2.50	22:12	57	7:34	136 133-141	1028	172 168-176	0/5
2.63	23:06	54	7:12	136 133-140	979	175 170-180	0/10
2.75	23:55	50	6:36	133 129-140	878	178 176-180	1/3
2.88	24:50	55	7:16	140 137-143	1018	179 178-182	1/4
3.00	25:42	52	6:58	142 139-144	989	176 172-180	0/17
3.13	26:36	54	7:10	133 125-139	953	172 170-176	0/15
3.19	27:08	32	7:51	123 121-125	966	170 164-172	0/6

Heart

125/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 86m, Flat prediction 23:53

Elevation Graph

Biggest Climbs (m)	Min/mi
17 4.2%	8:47
14 2.8%	7:26
See your biggest climbs

Cadence

174 (186 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.6	174	3.2	24:00	8:27
Walk	0.5	108	0	9	26:36
Still	0.1	-	-	2	-
Pause	9.8	-	-	2:57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:53	45.93%	More
800m	3:29	6:59	52.41%	More
1km	4:22	7:01	54.56%	More
Mile	7:15	7:15	56.15%	More
5k	26:15	8:27	52.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:00	7:00	58.14
5km	23:32	7:34	58.80
5M	39:09	7:50	57.43
10km	49:23	7:57	56.81
10M	1:22:11	8:13	56.36
Half	1:49:43	8:23	55.39
20M	2:52:32	8:38	55.81
Mara	3:50:20	8:47	55.75

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