Wed 10th Feb 2021 at 5:00pm by RichWAAC

Run > General

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Time
51:55
Miles
4.01
Min/mi
12:57
Pacing
49%
WAVA
34.85
Stride(cm)
89
Cals
365
Cadence
139
BPM
102
%MHR
59.6
B/mi
1319
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:40(20:40/m) 76/145bpm 68cal 2.9/7.93mph
2) 1m - 13:02(13:02/m) 98/150bpm 84cal 4.6/7.2mph
3) 1m - 9:09(9:09/m) 134/151bpm 109cal 6.56/6.91mph
4) 1m - 9:01(9:01/m) 135/151bpm 104cal 6.65/7.37mph
5) 0.01m - 2(5:14/m) 154/155bpm 11.48/7.37mph

20:40 13:02 9:09 9:01 2

Pace

28%

14%

42%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:01	3:01	24:12	72 59-82	1742	98 84-118	2/3
0.25	5:03	2:01	16:09	67 60-103	1082	122 96-184	13/1
0.38	6:07	1:04	8:32	129 103-145	1101	180 170-188	3/13
0.50	8:36	2:29	19:54	104 79-137	2070	110 88-188	13/9
0.63	11:29	2:53	23:02	75 66-79	1727	102 96-118	15/11
0.75	14:30	3:02	24:14	69 65-74	1672	98 90-104	9/5
0.88	17:37	3:07	24:53	66 59-69	1642	96 86-106	7/16
1.00	20:50	3:13 +9	25:41	63 59-68	1618	100 90-118	9/4
1.13	23:50	3:00	24:03	70 59-90	1683	98 90-114	3/11
1.25	26:55	3:05	24:41	65 59-72	1604	102 92-118	7/6
1.38	28:21	1:26	11:29	86 67-125	987	167 98-192	5/5
1.50	29:24	1:03	8:26	142 130-150	1197	175 166-182	6/3
1.63	30:30	1:06	8:47	129 121-137	1134	180 174-186	2/14
1.75	31:35	1:05	8:39	140 129-145	1211	180 176-184	10/4
1.88	32:42	1:07	8:52	135 126-142	1198	178 174-180	6/10
2.00	33:51	1:10	9:17	127 124-131	1178	175 174-180	14/6
2.13	34:58	1:06	8:51	134 130-140	1186	175 172-180	4/12
2.25	36:10	1:12	9:37	133 129-135	1279	173 172-176	21/6
2.38	37:18	1:09	9:09	130 128-133	1190	174 170-176	12/17
2.50	38:26	1:08	9:04	135 130-139	1224	174 170-178	15/11
2.63	39:32	1:05	8:42	129 125-132	1123	174 170-184	7/13
2.75	40:40	1:08	9:05	142 126-151	1290	175 170-180	17/8
2.88	41:48	1:08	9:03	138 135-143	1249	174 170-178	7/11
3.00	43:05	1:17 +5	10:18	131 128-135	1350	172 168-176	8/14
3.13	44:13	1:08	9:04	132 128-137	1198	172 170-176	11/6
3.25	45:24	1:11	9:29	135 133-137	1279	172 170-176	9/9
3.38	46:38	1:14	9:48	130 126-135	1274	172 170-174	11/10
3.50	47:42	1:04	8:35	131 127-134	1125	173 170-178	10/11
3.63	48:56	1:14 +2	9:49	134 128-139	1316	172 162-174	15/14
3.75	50:03	1:08	9:01	141 133-144	1272	174 170-176	13/19
3.88	51:09	1:05	8:42	134 126-143	1165	173 170-176	15/7
4.00	52:09	1:01	8:05	139 131-152	1123	178 174-188	14/21
4.01	52:11	2	5:13	155 155-155	809	174 174-174	0/1

Heart

102/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 25m, Flat prediction 51:39

Elevation Graph

Biggest Climbs (m)	Min/mi
15 10.8%	9:29
14 8.4%	24:07
14 10.5%	10:24
13 7.1%	8:48
See your biggest climbs

Cadence

139 (192 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	52.6	175	3	27:23	9:09
Walk	47.1	99	1	24:38	24:31
Still	0.2	-	-	5	-
Pause	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	38.38%	More
800m	4:16	8:35	43.11%	More
1km	5:24	8:42	44.41%	More
Mile	8:54	8:54	46.06%	More
5k	33:59	10:56	41.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:55	11:55	34.41
5km	39:37	12:45	35.20
5M	1:05:36	13:07	34.55
10km	1:22:35	13:17	34.24
10M	2:16:46	13:41	34.14
Half	3:02:05	13:54	33.65
20M	4:45:09	14:15	34.05
Mara	6:19:38	14:29	34.10

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