Wed 10th Feb 2021 at 5:00pm by -Ruthie-

Walk > General

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Time
14:09
Miles
0.54
Min/mi
26:12
Stride(cm)
45
Cals
75
Cadence
137
BPM
120
%MHR
63.8
B/mi
3145
Asc(m)
7
Surface
Road

Notes & Comments

Split Summary
===
1) 0.54m - 14:09(26:09/m) 118/144bpm 75cal 67/90rpm 2.29/0mph

14:09

Pace

31%

11%

34%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:10	2:10	34:38	113 108-120	3913	122 108-134	0/1
0.13	3:31	1:21	21:32	113 112-114	2434	126 120-132	0/1
0.19	5:20	1:50	29:16	115 112-119	3366	123 114-132	1/1
0.25	6:54	1:34	25:02	117 114-121	2930	137 124-174	1/1
0.31	8:05	1:11	18:58	117 113-122	2220	131 124-136	1/1
0.38	9:13	1:08	18:03	126 120-137	2274	157 132-174	1/1
0.44	10:04	51	13:35	136 130-142	1847	159 126-174	1/0
0.50	12:34	2:30	40:02	128 112-142	5124	134 108-170	1/0
0.54	14:09	1:35	38:30	115 107-121	4428	135 124-180	0/1

Heart

120/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 2m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

137 (180 max) Stride Length: 45cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:26	17:50	More
800m	11:49	23:46	More

Predictions

Dist	Time	Per Mile

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