Wed 10th Feb 2021 at 4:00pm by katypie

Run > General

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Time
39:35
Miles
3.73
Min/mi
10:37
Pacing
44%
WAVA
47.06
Stride(cm)
84
Cals
417
Cadence
181
BPM
152
%MHR
89.2
B/mi
1618
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:14(10:14/m) 142/153bpm 99cal 5.86/6.64mph
2) 1m - 9:56(9:56/m) 156/165bpm 109cal 6.04/6.95mph
3) 1m - 11:02(11:02/m) 159/169bpm 119cal 5.44/6.26mph
4) 0.73m - 8:22(11:25/m) 161/177bpm 90cal 5.26/6.47mph

10:14 9:56 11:02 8:22

Pace

15%

10%

22%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:41	126 89-145	1221	182 178-188	0/3
0.25	2:20	1:07	8:57	138 128-146	1234	182 178-188	0/8
0.38	3:42	1:23	11:02	142 133-149	1567	184 182-188	3/4
0.50	5:04	1:21	10:49	142 138-148	1536	183 176-188	4/2
0.63	6:24	1:20	10:41	146 140-150	1559	181 176-188	2/2
0.75	7:39	1:15	10:02	148 143-152	1486	180 176-184	2/6
0.88	10:05	2:26 +1:12	19:27	142 123-152	2761	185 182-192	0/9
1.00	11:26	1:21	10:48	151 146-153	1632	180 170-186	1/4
1.13	12:41	1:16	10:04	150 148-156	1511	175 170-186	1/9
1.25	13:55	1:14	9:52	157 151-162	1549	185 182-190	2/11
1.38	16:06	2:10 +57	17:22	139 126-158	2415	189 186-194	2/5
1.50	17:20	1:14	9:50	158 154-162	1555	189 188-192	2/4
1.63	18:34	1:15	9:58	162 162-163	1614	188 186-192	2/3
1.75	19:52	1:18	10:22	162 160-163	1680	186 184-190	3/2
1.88	21:04	1:12	9:36	160 160-162	1535	186 182-190	1/3
2.00	22:19	1:15	10:04	163 161-165	1640	188 186-192	3/2
2.13	23:34	1:15	9:59	160 157-163	1597	186 184-188	4/3
2.25	24:48	1:14	9:51	160 158-163	1576	187 186-188	2/2
2.38	26:05	1:17	10:17	161 159-162	1656	188 186-192	4/4
2.50	27:16	1:11	9:29	160 159-160	1516	188 186-190	13/1
2.63	28:32	1:16	10:06	162 160-163	1637	187 184-190	6/2
2.75	31:31	2:58 +1:26	23:48	160 149-166	3807	177 168-186	10/0
2.88	33:42	2:11 +31	17:28	164 156-168	2865	169 142-174	2/2
3.00	37:46	4:04 +2:33	32:35	144 117-167	4691	167 110-176	7/0
3.13	39:33	1:47	14:18	159 149-166	2274	172 166-176	7/0
3.25	41:03	1:30	11:59	163 155-170	1954	178 170-184	1/2
3.38	42:24	1:21	10:48	160 153-172	1727	182 178-186	2/3
3.50	44:13	1:49 +34	14:32	152 144-162	2208	177 108-190	1/2
3.63	45:34	1:21	10:51	162 157-165	1756	183 180-188	6/0
3.73	46:49	1:15	11:30	171 162-177	1967	183 178-186	6/0

Heart

152/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 53m, Flat prediction 32:05

Elevation Graph

Biggest Climbs (m)	Min/mi
16 4.9%	28:34
16 4.1%	13:17
13 7.0%	24:27
12 3.3%	11:08
See your biggest climbs

Cadence

181 (194 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.4	181	3.7	39:09	12:02
Walk	3.9	112	0	2:03	2:43:30
Still	0.0	-	-	1	-
Pause	10.7	-	-	5:36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:12	39.46%	More
800m	4:54	9:51	40.72%	More
1km	6:09	9:53	42.26%	More
Mile	9:55	9:55	44.54%	More
5k	39:16	12:38	39.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:57	9:57	44.38
5km	32:41	10:31	47.21
5M	53:50	10:46	46.77
10km	1:07:37	10:53	46.61
10M	1:51:22	11:08	46.51
Half	2:27:50	11:17	45.69
20M	3:50:26	11:31	45.99
Mara	5:05:53	11:40	45.80

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