Wed 10th Feb 2021 at 4:00pm by Mal

Run > General

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Time
32:47
Miles
3.36
Min/mi
9:45
Pacing
87%
WAVA
43.71
Stride(cm)
107
Cals
444
Cadence
154
BPM
139
%MHR
69.4
B/mi
1355
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:09(6:09/km) 148/161bpm 97cal 9.77/0kmph
2) 1km - 6:08(6:08/km) 147/167bpm 97cal 9.79/0kmph
3) 1km - 6:36(6:36/km) 131/140bpm 79cal 9.09/0kmph
4) 1km - 5:42(5:42/km) 134/140bpm 70cal 10.53/0kmph
5) 1km - 5:49(5:49/km) 136/140bpm 75cal 10.31/0kmph
6) 0.4km - 2:24(5:59/km) 133/140bpm 26cal 10.04/0kmph

6:09 6:08 6:36 5:42 5:49 2:24

Pace

43%

17%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:08	1:08	9:03	122 76-155	1105	156 150-158
0.25	2:28	1:20	10:43	157 154-160	1683	156 152-162
0.38	3:43	1:15	9:57	153 150-155	1523	154 148-160
0.50	5:05	1:22	10:57	155 153-157	1697	156 154-158
0.63	6:11	1:06	8:48	156 152-158	1373	156 154-156
0.75	7:17	1:06	8:51	157 155-161	1390	156 154-158
0.88	8:37	1:20	10:38	157 152-162	1668	155 154-158
1.00	9:48	1:10	9:23	153 135-165	1436	156 154-156
1.13	11:09	1:22	10:53	136 130-142	1480	154 148-158
1.25	12:20	1:10	9:23	133 131-136	1249	154 150-156
1.38	13:45	1:25	11:23	136 133-140	1548	150 144-154
1.50	15:00	1:15	9:59	129 122-134	1288	155 152-160
1.63	16:13	1:14	9:48	128 121-132	1255	153 150-154
1.75	17:38	1:24	11:14	125 118-135	1404	154 148-166
1.88	19:00	1:23	11:00	135 130-138	1486	153 148-164
2.00	20:17	1:17	10:14	138 135-140	1412	152 148-154
2.13	21:15	58	7:45	131 129-134	1015	158 152-162
2.25	22:21	1:06	8:45	135 134-137	1182	156 152-164
2.38	23:29	1:08	9:05	130 126-134	1181	156 152-158
2.50	24:44	1:15	10:01	135 134-135	1353	153 152-156
2.63	26:06	1:22	10:57	135 133-137	1478	152 150-154
2.75	27:08	1:02	8:13	135 134-138	1109	156 154-156
2.88	28:11	1:04	8:31	135 131-139	1149	155 152-156
3.00	29:18	1:07	8:56	139 138-139	1242	154 150-156
3.13	30:42	1:24 +9	11:12	136 130-140	1523	153 148-158
3.25	32:03	1:20	10:43	129 124-137	1384	154 150-156
3.35	32:56	53	8:26	139 138-140	1171	153 150-156

Heart

139/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

154 (166 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.7	155	3	28:54	9:32
Walk	12.3	148	0.3	4:02	12:28

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:07	37.34%	More
800m	4:21	8:45	39.57%	More
1km	5:39	9:05	39.95%	More
Mile	8:58	8:58	43.45%	More
5k	30:27	9:48	43.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:04	9:04	42.97
5km	30:10	9:43	43.89
5M	49:58	10:00	43.04
10km	1:02:54	10:07	42.73
10M	1:44:10	10:25	42.63
Half	2:18:41	10:35	42.03
20M	3:37:11	10:52	42.53
Mara	4:49:09	11:02	42.59

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