Wed 10th Feb 2021 at 4:00pm by LEJathon

Run > General

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Time
35:14
Miles
2.05
Min/mi
17:11
Pacing
81%
WAVA
25.56
Stride(cm)
76
Cals
266
Cadence
124
BPM
110
%MHR
60.3
B/mi
1896
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 10:37(10:37/km) 108/134bpm 82cal 5.65/6.79kmph
2) 1km - 10:46(10:46/km) 113/132bpm 84cal 5.58/6.65kmph
3) 1km - 10:19(10:19/km) 114/129bpm 77cal 5.82/7.49kmph
4) 0.3km - 3:33(11:56/km) 112/116bpm 23cal 5.03/5.48kmph

10:37 10:46 10:19 3:33

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:08	1:08	18:04	92 58-123	1662	131 126-138	19/1
0.13	2:04	56	15:02	106 105-109	1593	127 126-130	0/3
0.19	3:04	1:00	16:00	103 101-105	1648	126 124-126	0/12
0.25	5:03	1:59	31:48	103 100-105	3276	121 106-148	8/2
0.31	5:58	54	14:31	121 110-133	1757	131 126-136	3/0
0.38	6:56	58	15:24	121 115-128	1863	126 118-132	2/1
0.44	7:50	55	14:36	116 114-118	1693	130 126-136	1/1
0.50	8:46	56	14:52	107 97-117	1591	127 122-132	4/11
0.56	9:43	57	15:05	107 100-111	1613	126 124-130	6/1
0.63	10:43	1:01	16:10	100 96-104	1617	128 126-130	0/5
0.69	11:47	1:04	17:05	105 104-106	1793	125 124-126	1/10
0.75	12:51	1:04	16:59	115 108-122	1953	125 124-128	5/8
0.81	13:51	1:00	15:58	116 110-121	1852	126 124-128	4/1
0.88	14:50	59	15:49	116 115-118	1834	129 124-132	3/13
0.94	15:48	58	15:31	117 102-130	1815	127 124-130	5/11
1.00	17:02	1:14	19:39	115 113-118	2260	123 118-130	6/0
1.06	18:09	1:07	17:49	106 85-121	1888	120 118-130	6/2
1.13	19:17	1:09	18:20	105 91-119	1925	118 114-124	12/9
1.19	20:27	1:09	18:25	117 112-122	2154	119 118-124	5/6
1.25	21:30	1:03	16:50	114 112-117	1919	124 118-128	7/5
1.31	22:23	53	14:15	112 111-114	1597	129 128-130	0/8
1.38	23:23	1:00	16:02	112 110-113	1796	128 126-128	6/5
1.44	24:15	51	13:40	112 111-112	1531	129 126-132	7/18
1.50	25:11	57	15:05	112 112-113	1689	128 126-130	26/10
1.56	26:09	58	15:29	112 112-113	1735	128 126-128	10/9
1.63	27:07	57	15:18	113 111-116	1729	128 124-130	3/5
1.69	28:06	59	15:51	112 111-113	1776	127 122-128	5/5
1.75	29:32	1:26	22:55	116 111-127	2658	114 102-128	7/8
1.81	30:44	1:12	19:07	118 115-122	2255	118 112-122	7/7
1.88	31:51	1:08	18:06	113 112-115	2044	119 118-122	6/5
1.94	33:04	1:12	19:18	113 112-116	2181	116 110-118	10/9
2.00	34:17	1:13	19:31	112 111-113	2186	117 114-118	6/17
2.05	35:14	57	19:33	111 110-112	2170	113 106-126	3/2

Heart

110/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 32m, Flat prediction 35:27

Elevation Graph

Biggest Climbs (m)	Min/mi
12 10.5%	14:45
12 10.7%	16:46
See your biggest climbs

Cadence

124 (148 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	123	2	35:10	17:10
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:39	14:42	21.66%	More
800m	7:36	15:17	24.19%	More
1km	9:42	15:36	24.76%	More
Mile	16:17	16:17	25.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:28	16:28	24.90
5km	54:45	17:37	25.47
5M	1:30:39	18:08	25.00
10km	1:54:09	18:22	24.77
10M	3:09:01	18:54	24.70
Half	4:11:39	19:13	24.35
20M	6:34:05	19:42	24.64
Mara	8:44:41	20:02	24.68

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