Wed 10th Feb 2021 at 4:00pm by dannyjoe19

Run > General

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Time
49:16
Miles
5.56
Min/mi
8:52
Pacing
89%
WAVA
61.65
Stride(cm)
102
Cals
412
Cadence
179
BPM
138
%MHR
74.8
B/mi
1227
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:47(5:48/km) 120/136bpm 88/89rpm 10.33/11.7kmph
2) 1km - 5:17(5:19/km) 132/140bpm 90/92rpm 11.3/12.6kmph
3) 1km - 5:36(5:37/km) 134/143bpm 89/92rpm 10.68/12.1kmph
4) 1km - 5:06(5:07/km) 136/143bpm 90/92rpm 11.74/12.8kmph
5) 1km - 5:27(5:28/km) 143/151bpm 89/92rpm 10.99/13.3kmph
6) 1km - 4:56(4:57/km) 144/146bpm 90/92rpm 12.12/13.6kmph
7) 1km - 5:46(5:47/km) 147/152bpm 89/92rpm 10.38/12.4kmph
8) 1km - 5:53(5:53/km) 144/150bpm 89/92rpm 10.19/13kmph

5:47 5:17 5:36 5:06 5:27 4:56 5:46 5:53

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:18	2:18	9:13	104 65-125	959	177 130-178	34/1
0.50	4:39	2:21	9:25	129 125-132	1214	177 176-178	5/0
0.75	6:55	2:15	9:01	134 128-139	1209	177 176-178	8/0
1.00	9:06	2:11	8:44	128 124-131	1119	180 178-182	0/5
1.25	11:11	2:05	8:20	134 131-140	1116	180 176-184	0/5
1.50	13:36	2:25	9:40	133 128-142	1286	177 166-184	3/5
1.75	15:45	2:09	8:38	136 130-143	1174	179 176-184	6/1
2.00	17:48	2:03	8:10	135 130-139	1104	181 180-184	1/3
2.25	19:47	1:59	7:56	133 129-137	1055	181 180-184	0/13
2.50	21:57	2:10	8:41	141 137-143	1223	180 176-184	2/2
2.75	24:08	2:11	8:42	138 133-149	1201	178 176-184	1/4
3.00	26:29	2:21	9:24	148 143-151	1391	176 172-178	14/0
3.25	28:26	1:57	7:49	141 137-145	1101	180 176-184	0/13
3.50	30:27	2:02	8:06	144 140-146	1167	181 176-184	0/4
3.75	32:25	1:58	7:50	145 142-146	1136	181 176-184	0/10
4.00	34:37	2:12	8:49	146 141-151	1288	179 176-182	2/1
4.25	37:06	2:29	9:56	149 145-152	1480	177 176-184	14/0
4.50	39:13	2:07	8:29	143 134-150	1212	179 176-184	4/10
4.75	41:42	2:29	9:57	146 139-149	1452	178 176-184	4/3
5.00	44:09	2:27	9:48	145 141-152	1421	177 170-178	8/0
5.25	46:23	2:13	8:53	146 139-152	1296	177 170-184	5/1
5.50	48:42	2:19	9:17	146 139-150	1356	178 176-182	2/5
5.56	49:17	35	9:01	147 146-148	1326	178 172-178	2/0

Heart

138/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 46m, Flat prediction 47:43

Elevation Graph

Biggest Climbs (m)	Min/mi
20 2.3%	9:29
17 1.9%	9:38
16 3.4%	9:24
13 1.8%	9:09
See your biggest climbs

Cadence

179 (184 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	178	5.6	49:13	8:51
Walk	0.1	141	0	2	10:44
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	47.07%	More
800m	3:56	7:55	55.61%	More
1km	4:55	7:54	58.12%	More
Mile	8:03	8:03	60.45%	More
5k	26:22	8:29	62.92%	More
5 miles	43:58	8:48	61.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:00	8:00	60.80
5km	26:35	8:33	62.40
5M	44:01	8:48	61.72
10km	55:26	8:55	61.36
10M	1:31:47	9:11	61.45
Half	2:02:12	9:20	60.70
20M	3:11:22	9:34	61.43
Mara	4:14:47	9:43	61.52

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