Wed 10th Feb 2021 at 4:00pm by Mark81

Run > General

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Time
39:34
Miles
4.24
Min/mi
9:20
Pacing
95%
WAVA
46.61
Stride(cm)
115
Cals
583
Cadence
150
BPM
152
%MHR
88.8
B/mi
1417
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:11(9:11/m) 145/154bpm 130cal 6.53/7.18mph
2) 1m - 9:27(9:27/m) 153/164bpm 140cal 6.34/6.62mph
3) 1m - 9:22(9:23/m) 156/163bpm 141cal 6.4/6.72mph
4) 1m - 9:15(9:15/m) 157/164bpm 140cal 6.48/6.74mph
5) 0.24m - 2:18(9:31/m) 150/155bpm 32cal 6.3/7.2mph

9:11 9:27 9:22 9:15 2:18

Pace

47%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	8:55	127 100-146	1133	155 108-162	2/2
0.25	2:11	1:04	8:34	148 146-150	1268	157 156-160	6/0
0.38	3:23	1:12	9:38	148 145-154	1427	156 150-164	1/5
0.50	4:32	1:08	9:07	146 144-148	1331	151 148-156	10/2
0.63	5:41	1:09	9:16	146 144-148	1352	151 148-154	1/6
0.75	6:52	1:11	9:28	150 148-152	1419	151 144-154	4/4
0.88	8:02	1:09	9:15	149 147-152	1378	151 148-156	4/7
1.00	9:10	1:09	9:11	148 147-150	1358	151 148-152	8/4
1.13	10:21	1:10	9:21	150 149-151	1402	150 148-152	4/2
1.25	11:31	1:10	9:20	152 149-155	1420	148 148-150	3/5
1.38	12:41	1:10	9:21	154 151-157	1440	146 144-148	8/3
1.50	13:54	1:13	9:45	158 154-162	1541	147 144-150	1/9
1.63	15:06	1:12	9:37	149 145-158	1433	148 146-150	9/3
1.75	16:20	1:14	9:55	149 146-150	1478	148 148-150	2/5
1.88	17:30	1:09	9:13	157 150-163	1447	148 148-148	1/8
2.00	18:38	1:08	9:07	155 151-157	1412	149 148-154	7/0
2.13	19:48	1:10	9:20	155 153-158	1448	149 148-150	2/9
2.25	21:00	1:12	9:32	153 151-154	1460	149 148-152	10/1
2.38	22:12	1:12	9:39	155 153-157	1496	148 146-150	9/3
2.50	23:21	1:09	9:13	156 151-159	1438	149 148-152	8/6
2.63	24:30	1:09	9:12	158 156-161	1453	149 148-152	9/14
2.75	25:40	1:10	9:22	161 159-163	1508	150 148-150	8/8
2.88	26:50	1:10	9:16	156 147-160	1446	149 148-152	4/2
3.00	28:00	1:11	9:25	153 150-155	1440	149 146-150	13/5
3.13	29:10	1:10	9:20	157 156-159	1465	149 148-150	3/8
3.25	30:20	1:09	9:16	158 157-159	1464	148 146-150	4/16
3.38	31:29	1:09	9:16	160 158-161	1482	149 146-154	3/10
3.50	32:39	1:09	9:16	159 157-160	1473	149 148-152	16/9
3.63	33:47	1:09	9:09	159 156-163	1455	148 146-148	1/11
3.75	34:57	1:09	9:15	159 156-164	1471	150 146-156	11/4
3.88	36:06	1:09	9:15	153 149-160	1414	149 146-154	5/8
4.00	37:16	1:09	9:16	156 154-159	1445	149 148-150	1/5
4.13	38:30	1:14	9:54	150 146-155	1484	149 146-150	12/11
4.24	39:34	1:04	9:14	150 149-152	1385	150 148-154	8/10

Heart

152/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 35m, Flat prediction 39:32

Elevation Graph

Biggest Climbs (m)	Min/mi
19 13.5%	8:35
12 8.3%	10:32
12 10.8%	9:31
11 8.5%	9:02
11 5.9%	9:20
See your biggest climbs

Cadence

150 (164 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	48.8	152	2.1	19:17	9:12
Walk	51.2	147	2.1	20:17	9:27

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:35	35.79%	More
800m	4:28	8:58	39.37%	More
1km	5:37	9:02	40.91%	More
Mile	9:08	9:08	43.27%	More
5k	28:58	9:19	46.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:33	8:33	46.23
5km	28:27	9:09	47.22
5M	47:07	9:25	46.27
10km	59:20	9:33	45.85
10M	1:38:15	9:50	45.71
Half	2:10:48	9:59	45.06
20M	3:24:50	10:15	45.59
Mara	4:32:43	10:25	45.66

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