Wed 10th Feb 2021 at 5:00pm by pconsani

Run > General

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Time
7:49
Miles
0.81
Min/mi
9:39
Pacing
43%
WAVA
41.11
Stride(cm)
106
Cals
60
Cadence
157
BPM
113
%MHR
59.4
B/mi
1089
Hillscore
163
Surface
Road

Notes & Comments

Split Summary
===
1) 0.81m - 7:49(9:39/m) 113/134bpm 60cal 6.22/7.45mph

7:49

Pace

69%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	40	40	10:34	90 74-105	952	159 112-164	7367/5733
0.13	1:19	40	10:35	111 107-115	1175	159 156-162	0/0
0.19	2:01	42	11:06	120 113-129	1332	160 156-164	0/0
0.25	4:05	2:04 +1:28	33:04	123 101-129	4068	160 112-166	0/0
0.31	5:43	1:38 +57	26:06	106 99-119	2767	157 152-160	0/0
0.38	7:22	1:39 +1:06	26:30	113 107-124	2994	159 94-166	0/0
0.44	10:18	2:56 +2:24	46:58	103 99-125	4837	159 102-214	0/0
0.50	11:33	1:15 +40	19:58	110 100-121	2196	159 98-168	0/0
0.56	13:37	2:03 +1:29	32:55	123 116-131	4049	148 108-166	0/0
0.63	14:48	1:12 +37	19:06	117 111-124	2234	158 106-168	0/0
0.69	16:15	1:26 +54	23:03	115 106-128	2650	160 106-166	0/0
0.75	18:30	2:16 +1:42	36:09	108 102-124	3904	154 104-164	0/0
0.81	19:07	37	10:19	131 125-134	1352	159 154-162	0/0

Heart

113/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 7367m, Flat prediction 235:04:10

Elevation Graph

Biggest Climbs (m)	Min/mi
1635 125.6%	23:38
See your biggest climbs

Cadence

157 (214 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	38.0	161	0.8	6:40	9:53
Walk	57.3	105	0	11:30	5:02:07
Pause	4.7	-	-	57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:31	30.06%	More
800m	11:30	23:07	15.85%	More
1km	14:42	23:39	16.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:46	9:46	41.67
5km	32:30	10:28	42.58
5M	53:49	10:46	41.78
10km	1:07:46	10:54	41.40
10M	1:52:13	11:13	41.27
Half	2:29:24	11:24	40.68
20M	3:53:57	11:42	41.16
Mara	5:11:29	11:53	41.22

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