Wed 10th Feb 2021 at 4:00pm by gradgrind

Walk > General

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Time
50:40
Miles
2.99
Min/mi
16:57
Stride(cm)
78
Cals
286
Cadence
121
BPM
79
%MHR
48.9
B/mi
1335
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:48(15:48/m) 79/91bpm 93cal 62/70rpm 3.8/4.15mph
2) 1m - 16:45(16:45/m) 80/96bpm 96cal 59/68rpm 3.58/4.63mph
3) 0.99m - 18:07(18:20/m) 76/93bpm 97cal 57/64rpm 3.27/3.57mph

15:48 16:45 18:07

Pin Map

0mi in 0

Pace

40%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:13	2:13	17:47	82 75-91	1459	116 110-124	7/1
0.25	4:11	1:58	15:40	77 68-88	1206	120 110-128	4/0
0.38	6:03	1:52	14:58	82 78-87	1227	126 122-130	2/1
0.50	8:01	1:58	15:42	85 78-91	1334	131 128-140	0/8
0.63	9:56	1:55	15:22	80 72-88	1230	131 126-136	0/11
0.75	11:56	2:00	15:57	74 69-80	1181	130 120-134	0/9
0.88	13:55	1:59	15:50	78 71-82	1235	128 124-132	0/5
1.00	15:48	1:54	15:10	77 71-83	1168	128 126-132	0/6
1.13	17:54	2:06	16:47	81 74-85	1359	126 124-130	1/1
1.25	19:58	2:04	16:32	83 76-89	1372	125 116-132	1/1
1.38	21:55	1:56	15:31	85 80-91	1319	124 122-130	1/1
1.50	23:50	1:56	15:26	82 75-92	1265	129 124-134	0/1
1.63	25:51	2:01	16:08	77 69-86	1242	125 118-132	1/0
1.75	35:19	9:27 +7:12	1:15:38	79 69-90	5975	117 110-124	2/2
1.88	37:33	2:14	17:52	70 62-80	1251	118 114-128	1/1
2.00	39:45	2:12	17:38	86 77-95	1516	117 114-122	6/0
2.13	42:09	2:24	19:14	81 74-86	1558	111 104-116	8/0
2.25	44:30	2:21	18:49	83 74-92	1561	113 100-118	5/0
2.38	46:46	2:15	18:04	83 74-92	1499	109 102-118	10/0
2.50	48:58	2:13	17:40	85 79-92	1502	117 112-122	5/0
2.63	51:07	2:09	17:09	84 76-89	1440	120 116-128	0/2
2.75	53:21	2:14	17:52	75 68-83	1340	119 114-122	0/2
2.88	55:38	2:17	18:19	62 56-67	1135	118 114-120	1/1
2.99	57:51	2:13	19:40	59 56-67	1160	119 114-126	1/8

Heart

79/95max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 42m

Elevation Graph

Biggest Climbs (m)	Min/mi
37 3.0%	18:15
12 2.3%	16:18
See your biggest climbs

Cadence

121 (140 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:48	15:15	More
800m	7:37	15:20	More
1km	9:37	15:29	More
Mile	15:40	15:40	More

Predictions

Dist	Time	Per Mile

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