Sun 14th Sep 2008 at 10:00am by Wirzel
Run > Race
warm
-
Time
1:36:03
-
Miles
13.10
-
Min/mi
7:20
-
WAVA
63.23
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Bristol Half Marathon; Brilliant Run, couldn't believe how easy the first 10 miles were, felt sure something was going to go wrong but it didn't, so I upped the pace for the last 3 and beat my target time by nearly 2 mins.
7.19 7.24 7.24 7.23 7.23 7.23 7.28 7.15 7.19 7.13 6.54 7.09 7.21
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:58 |
5:58 |
67.71 |
| 5km |
20:18 |
6:32 |
67.66 |
| 5M |
33:56 |
6:47 |
65.74 |
| 10km |
42:55 |
6:54 |
64.85 |
| 10M |
1:11:45 |
7:11 |
64.03 |
| Half |
1:36:03 |
7:20 |
62.75 |
| 20M |
2:31:41 |
7:35 |
62.97 |
| Mara |
3:23:03 |
7:45 |
62.72 |
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