Wed 10th Feb 2021 at 4:00pm by JoeBaker

Run > General

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Time
53:58
Miles
7.24
Min/mi
7:27
Pacing
94%
WAVA
58.81
Stride(cm)
113
Cals
543
Cadence
191
BPM
130
%MHR
70
B/mi
970
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 7.24m - 53:58(7:27/m) 131/148bpm 543cal 8.05/9.18mph

53:58

Pace

74%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:51	1:51	7:22	124 65-138	914	188 166-198	29/1
0.50	3:43	1:53	7:30	138 135-140	1036	192 188-196	24/0
0.75	5:38	1:55	7:40	135 123-142	1036	189 174-194	24/15
1.00	7:39	2:01	8:04	136 126-142	1098	192 188-196	17/2
1.25	9:23	1:43	6:53	121 114-126	834	191 188-194	14/1
1.50	11:19	1:56	7:43	135 121-147	1043	190 186-194	3/7
1.75	13:06	1:48	7:11	122 116-130	876	192 188-216	11/3
2.00	15:06	1:59	7:58	136 124-147	1083	190 186-194	1/10
2.25	16:57	1:51	7:24	122 115-131	903	191 188-196	14/2
2.50	18:47	1:51	7:23	128 124-131	946	193 192-194	2/10
2.75	20:43	1:55	7:41	134 127-141	1029	194 192-196	5/4
3.00	22:37	1:54	7:37	132 121-139	1006	192 186-196	6/3
3.25	24:25	1:48	7:13	125 113-133	901	191 182-198	4/10
3.50	26:10	1:45	7:00	125 111-137	875	189 182-194	3/9
3.75	28:01	1:51	7:23	119 108-125	878	189 182-192	1/17
4.00	30:00	1:59	7:55	126 118-129	997	191 188-194	1/14
4.25	31:55	1:56	7:43	132 128-135	1019	190 182-194	1/9
4.50	33:45	1:50	7:19	132 126-137	966	191 188-194	7/0
4.75	35:38	1:53	7:31	128 116-140	963	190 176-194	3/5
5.00	37:28	1:50	7:21	135 133-139	992	193 190-194	5/3
5.25	39:18	1:50	7:20	140 136-143	1027	192 190-196	6/2
5.50	41:10	1:51	7:25	134 131-142	993	192 188-194	7/3
5.75	43:07	1:58	7:51	140 133-147	1100	193 190-200	11/2
6.00	44:53	1:46	7:04	133 125-147	939	192 188-194	5/10
6.25	46:42	1:49	7:15	141 130-148	1022	193 190-196	5/6
6.50	48:29	1:47	7:09	133 127-147	951	191 188-194	0/14
6.75	50:20	1:51	7:23	130 124-136	960	190 186-194	2/11
7.00	52:07	1:47	7:09	120 115-125	858	189 186-192	0/17
7.24	53:57	1:50	7:45	125 113-134	969	190 182-194	2/8

Heart

130/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 95m, Flat prediction 53:18

Elevation Graph

Biggest Climbs (m)	Min/mi
77 10.9%	7:24
17 3.7%	8:05
16 7.6%	7:59
14 3.9%	8:04
13 2.0%	7:43
13 1.2%	7:23
See your biggest climbs

Cadence

191 (216 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	190	7.2	53:57	7:27
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:47	44.93%	More
800m	3:32	7:06	49.32%	More
1km	4:25	7:06	51.61%	More
Mile	7:08	7:08	55.03%	More
5k	22:55	7:23	58.20%	More
5 miles	37:00	7:24	58.50%	More
10k	46:04	7:25	58.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:37	6:37	59.31
5km	22:01	7:05	60.57
5M	36:27	7:17	59.38
10km	45:54	7:23	58.89
10M	1:16:00	7:36	58.73
Half	1:41:11	7:43	57.90
20M	2:38:27	7:55	58.59
Mara	3:30:58	8:03	58.68

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