Wed 10th Feb 2021 at 4:00pm by multiterrainer

Walk > General

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Time
49:05
Miles
3.44
Min/mi
14:16
Stride(cm)
84
Cals
407
Cadence
134
BPM
100
%MHR
58.5
B/mi
1426
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:50(13:50/m) 95/107bpm 113cal 69/88rpm 4.34/0mph
2) 1m - 13:23(13:23/m) 101/109bpm 117cal 67/78rpm 4.48/0mph
3) 1m - 15:15(15:15/m) 103/118bpm 124cal 65/75rpm 3.93/0mph
4) 0.44m - 6:37(14:54/m) 99/109bpm 53cal 69/75rpm 4.03/0mph

13:50 13:23 15:15 6:37

Pin Map

0mi in 0

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:55	1:55	15:16	95 90-102	1451	124 118-146
0.25	3:49	1:55	15:18	89 82-98	1361	139 132-168
0.38	5:34	1:45	13:59	87 83-95	1217	141 36-154
0.50	7:12	1:38	13:03	96 91-100	1252	157 140-168
0.63	8:49	1:37	12:57	95 92-98	1230	147 144-150
0.75	10:28	1:39	13:09	98 95-100	1289	144 138-150
0.88	12:04	1:36	12:46	100 93-107	1277	140 118-176
1.00	13:50	1:46	14:08	103 98-106	1456	110 36-152
1.13	15:32	1:42	13:37	108 106-109	1470	134 36-148
1.25	17:13	1:41	13:32	104 98-108	1407	137 118-156
1.38	18:50	1:37	12:54	101 99-104	1302	149 148-156
1.50	20:36	1:46	14:08	100 96-104	1414	122 118-148
1.63	22:15	1:39	13:12	102 100-109	1347	137 36-152
1.75	23:56	1:41	13:25	99 97-103	1329	102 36-148
1.88	25:33	1:37	12:59	99 96-102	1285	145 142-146
2.00	27:13	1:40	13:17	96 94-100	1276	145 142-146
2.13	28:59	1:46	14:10	98 95-105	1388	136 36-150
2.25	30:39	1:40	13:20	106 105-109	1414	100 30-150
2.38	32:33	1:54	15:09	106 86-115	1606	120 30-146
2.50	34:23	1:50	14:43	113 108-118	1662	121 118-146
2.63	36:08	1:45	14:00	101 97-109	1414	141 118-146
2.75	37:57	1:49	14:33	102 98-104	1484	142 118-146
2.88	40:03	2:06	16:48	103 95-107	1730	138 118-146
3.00	42:27	2:24	19:12	99 84-112	1900	132 118-150
3.13	44:25	1:58	15:46	104 100-109	1640	134 116-150
3.25	46:16	1:50	14:43	97 93-104	1427	140 120-150
3.38	48:00	1:44	13:53	97 93-102	1347	142 136-146
3.44	49:04	1:04	15:28	98 93-102	1516	141 134-146

Heart

100/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

134 (176 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:11	12:48	More
800m	6:27	12:58	More
1km	8:07	13:04	More
Mile	13:15	13:15	More
5k	43:50	14:07	More

Predictions

Dist	Time	Per Mile

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