Wed 10th Feb 2021 at 4:00pm by GladPingvin

Run > General

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Time
40:01
Miles
4.36
Min/mi
9:11
Pacing
70%
WAVA
48.93
Stride(cm)
108
Cals
509
Cadence
163
BPM
162
%MHR
94.9
B/mi
1490
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:36(5:36/km) 138/147bpm 59cal 10.72/12.02kmph
2) 1km - 5:29(5:29/km) 153/168bpm 67cal 10.94/12.09kmph
3) 1km - 5:40(5:40/km) 161/171bpm 72cal 10.6/11.79kmph
4) 1km - 6:36(6:36/km) 160/175bpm 78cal 9.1/12.29kmph
5) 1km - 5:32(5:32/km) 172/179bpm 75cal 10.86/11.66kmph
6) 1km - 5:30(5:30/km) 178/192bpm 77cal 10.92/11.32kmph
7) 1km - 5:32(5:32/km) 183/190bpm 80cal 10.85/11.96kmph
8) 0.02km - 8(7:56/km) 183/185bpm 1cal 7.56/11.59kmph

5:36 5:29 5:40 6:36 5:32 5:30 5:32 8

Pace

11%

31%

41%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:33	130 102-140	1242	157 120-164	2/0
0.25	2:15	1:03	8:27	140 136-143	1183	161 158-162	0/7
0.38	3:32	1:17	10:16	138 136-140	1417	160 156-166	0/15
0.50	4:37	1:05	8:39	144 141-147	1246	164 162-166	10/12
0.63	5:37	1:00	8:02	143 142-145	1148	164 162-166	15/5
0.75	6:44	1:07	8:54	147 143-149	1309	160 152-164	3/8
0.88	7:51	1:07	8:59	152 148-155	1365	161 158-164	5/4
1.00	9:03	1:11	9:30	153 151-157	1453	164 158-166	6/3
1.13	10:10	1:07	8:57	159 153-168	1424	166 164-166	16/8
1.25	11:09	59	7:53	160 156-163	1262	164 156-166	7/5
1.38	12:14	1:05	8:40	160 156-167	1387	164 160-166	4/5
1.50	13:19	1:05	8:44	153 145-166	1335	163 162-164	3/4
1.63	14:26	1:07	8:54	165 158-169	1469	164 162-164	2/4
1.75	15:38	1:12	9:35	164 161-171	1573	161 156-164	0/7
1.88	18:01	2:23	19:03	154 132-168	2935	157 108-164	9/8
2.00	19:18	1:17	10:16	152 131-173	1560	159 108-164	9/8
2.13	20:17	59	7:54	170 164-175	1343	164 164-166	2/7
2.25	21:22	1:05	8:38	171 167-175	1476	164 162-164	3/5
2.38	22:23	1:01	8:10	170 168-172	1387	164 164-164	7/0
2.50	23:28	1:05	8:38	171 169-174	1475	163 162-164	3/13
2.63	24:36	1:08	9:05	171 169-175	1553	163 158-164	11/9
2.75	25:41	1:05	8:43	170 170-171	1482	164 164-166	9/4
2.88	26:48	1:07	8:56	174 171-177	1555	165 162-166	6/8
3.00	27:55	1:06	8:50	173 170-177	1528	165 162-166	8/10
3.13	29:00	1:06	8:45	175 172-179	1531	163 162-164	1/11
3.25	30:03	1:03	8:21	176 173-180	1471	164 162-166	8/5
3.38	31:10	1:07	8:58	176 175-178	1577	164 162-166	6/5
3.50	32:21	1:11	9:28	175 172-178	1658	164 162-166	12/1
3.63	33:27	1:05	8:44	182 173-192	1589	164 162-168	14/3
3.75	34:32	1:06	8:45	181 174-184	1584	164 162-164	1/10
3.88	35:45	1:13	9:45	181 174-188	1766	165 164-166	15/4
4.00	36:52	1:07	8:55	182 178-188	1621	164 162-166	14/16
4.13	37:59	1:07	8:57	184 182-187	1648	165 164-166	9/2
4.25	39:02	1:02	8:18	185 182-188	1536	163 162-166	8/4
4.36	40:01	59	9:02	183 181-186	1653	164 160-166	5/9

Heart

162/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 44m, Flat prediction 40:27

Elevation Graph

Biggest Climbs (m)	Min/mi
21 8.7%	9:08
18 13.1%	8:35
17 5.7%	8:55
15 6.4%	9:06
14 7.0%	9:12
13 9.1%	7:43
See your biggest climbs

Cadence

163 (168 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	163	4.3	39:21	9:04
Walk	1.1	114	0	26	18:56
Still	0.6	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	40.02%	More
800m	4:03	8:08	45.06%	More
1km	5:08	8:16	46.35%	More
Mile	8:30	8:30	47.84%	More
5k	28:33	9:11	48.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:24	8:24	48.45
5km	27:56	8:59	49.54
5M	46:16	9:15	48.60
10km	58:15	9:22	48.16
10M	1:36:28	9:39	48.01
Half	2:08:26	9:48	47.32
20M	3:21:08	10:03	47.88
Mara	4:27:47	10:13	47.95

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