Wed 10th Feb 2021 at 2:00pm by Firesac
Bike > General
-
Time
43:39
-
Miles
12.53
-
Mph
17.2
-
FBI
80.95
-
Cals
648
-
Cadence
80
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 17:55(3:35/m) 252cal 77/85rpm 16.75/18.51mph
2) 5m - 17:19(3:28/m) 257cal 79/87rpm 17.33/18.72mph
3) 2.53m - 8:26(3:20/m) 139cal 82/109rpm 18.01/23.88mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
1:53 |
1:53 |
15.94 |
76 73-79 |
1/3 |
1.00 |
3:44 |
1:51 |
16.23 |
75 71-79 |
0/6 |
1.50 |
5:33 |
1:49 |
16.45 |
76 73-79 |
1/1 |
2.00 |
7:22 |
1:49 |
16.49 |
76 74-79 |
1/2 |
2.50 |
9:08 |
1:46 |
16.99 |
79 75-81 |
0/5 |
3.00 |
10:55 |
1:47 |
16.90 |
78 75-80 |
0/3 |
3.50 |
12:40 |
1:45 |
17.17 |
80 77-82 |
1/3 |
4.00 |
14:24 |
1:45 |
17.20 |
79 76-83 |
0/3 |
4.50 |
16:10 |
1:46 |
16.95 |
78 76-81 |
1/2 |
5.00 |
17:55 |
1:45 |
17.20 |
80 77-84 |
3/2 |
5.50 |
19:40 |
1:44 |
17.24 |
80 76-83 |
3/1 |
6.00 |
21:23 |
1:44 |
17.35 |
80 77-84 |
3/0 |
6.50 |
23:08 |
1:45 |
17.16 |
79 76-84 |
3/1 |
7.00 |
24:52 |
1:44 |
17.31 |
80 77-82 |
3/1 |
7.50 |
26:36 |
1:43 |
17.42 |
81 77-84 |
4/2 |
8.00 |
28:19 |
1:44 |
17.36 |
80 76-82 |
3/1 |
8.50 |
30:03 |
1:44 |
17.28 |
80 78-82 |
3/2 |
9.00 |
31:47 |
1:44 |
17.39 |
81 77-85 |
3/1 |
9.50 |
33:32 |
1:45 |
17.17 |
79 77-83 |
3/2 |
10.00 |
35:14 |
1:42 |
17.60 |
82 79-85 |
1/2 |
10.50 |
36:55 |
1:41 |
17.83 |
82 78-87 |
3/3 |
11.00 |
38:40 |
1:45 |
17.11 |
79 76-85 |
2/2 |
11.50 |
40:19 |
1:39 |
18.26 |
85 78-96 |
4/2 |
12.00 |
41:55 |
1:37 |
18.64 |
87 77-109 |
3/2 |
12.50 |
43:35 |
1:40 |
18.09 |
84 74-104 |
2/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
46 |
3:05 |
More |
800m |
1:35 |
3:11 |
More |
1km |
1:59 |
3:12 |
More |
Mile |
3:14 |
3:14 |
More |
5k |
10:25 |
3:21 |
More |
5 miles |
16:59 |
3:24 |
More |
10k |
21:12 |
3:25 |
More |
10 miles |
34:26 |
3:27 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
34:08 |
3:25 |
20km |
43:16 |
3:29 |
15 miles |
53:06 |
3:32 |
20 miles |
1:12:40 |
3:38 |
40km |
1:32:05 |
3:42 |
25 miles |
1:32:41 |
3:42 |
42km |
1:37:07 |
3:43 |
50 miles |
3:17:17 |
3:57 |
56 miles |
3:43:13 |
3:59 |
100 miles |
6:59:58 |
4:12 |
112 miles |
7:55:11 |
4:15 |
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