Wed 10th Feb 2021 at 12:00pm by Perfect Organism

Run > General

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Time
27:36
Miles
3.10
Min/mi
8:54
Pacing
95%
WAVA
49.29
Stride(cm)
112
Cals
344
Cadence
161
BPM
155
%MHR
90.5
B/mi
1378
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:12(9:12/m) 145/156bpm 107cal 6.52/6.93mph
2) 1m - 8:51(8:51/m) 158/178bpm 113cal 6.78/7.28mph
3) 1m - 8:39(8:39/m) 162/177bpm 113cal 6.94/7.26mph
4) 0.1m - 54(8:41/m) 164/165bpm 11cal 6.91/7.03mph

9:12 8:51 8:39 54

Pin Map

0mi in 0

Pace

18%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:38	124 104-137	1194	153 110-162	5/12
0.25	2:28	1:16	10:04	136 133-141	1369	163 158-168	5/18
0.38	3:36	1:08	9:06	145 141-147	1320	165 160-168	10/2
0.50	4:44	1:08	9:08	146 145-147	1333	163 156-168	3/3
0.63	5:52	1:08	9:00	149 145-155	1342	162 158-166	2/6
0.75	7:00	1:08	9:00	150 148-153	1350	163 156-166	3/4
0.88	8:06	1:07	8:56	155 152-156	1383	163 160-166	5/2
1.00	9:12	1:05	8:43	155 152-156	1351	162 158-168	0/3
1.13	10:18	1:06	8:49	153 152-155	1350	161 154-164	8/5
1.25	11:26	1:08	9:04	155 153-160	1405	161 152-164	6/3
1.38	12:32	1:06	8:50	162 160-166	1432	161 158-164	2/4
1.50	13:39	1:07	8:53	156 152-161	1385	161 158-164	1/2
1.63	14:45	1:06	8:50	152 149-154	1343	162 158-170	3/3
1.75	15:53	1:07	8:59	156 152-159	1400	161 156-164	5/3
1.88	16:57	1:04	8:34	160 157-165	1371	160 158-164	0/7
2.00	18:03	1:06	8:48	172 167-178	1513	160 156-164	5/1
2.13	19:07	1:04	8:34	162 154-177	1386	161 158-164	6/1
2.25	20:11	1:04	8:34	157 154-159	1344	161 156-168	4/7
2.38	21:16	1:05	8:36	162 157-166	1394	160 156-166	2/1
2.50	22:22	1:06	8:48	164 162-167	1442	158 156-162	3/1
2.63	23:26	1:05	8:38	158 156-161	1363	163 158-168	2/2
2.75	24:33	1:07	8:54	161 157-165	1434	162 158-164	1/5
2.88	25:38	1:05	8:42	168 163-171	1461	161 154-168	7/2
3.00	26:42	1:03	8:28	168 165-170	1422	159 154-162	2/3
3.10	27:36	54	8:43	164 163-165	1429	161 158-164	1/5

Heart

155/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 31m, Flat prediction 27:26

Elevation Graph

Biggest Climbs (m)	Min/mi
12 6.2%	10:07
See your biggest climbs

Cadence

161 (170 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	161	3.1	27:33	8:53
Walk	0.2	110	0	3	16:34

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:32	36.54%	More
800m	4:17	8:37	41.77%	More
1km	5:21	8:36	43.74%	More
Mile	8:39	8:39	46.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:19	8:19	48.22
5km	27:40	8:54	49.27
5M	45:49	9:10	48.32
10km	57:41	9:17	47.87
10M	1:35:31	9:33	47.71
Half	2:07:10	9:42	47.01
20M	3:19:08	9:57	47.57
Mara	4:25:08	10:07	47.64

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