Wed 10th Feb 2021 at 1:00pm by BasherStang

Walk > General

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Time
1:12:49
Miles
3.73
Min/mi
19:31
Stride(cm)
76
Cals
385
Cadence
108
BPM
103
%MHR
60.2
B/mi
2010
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 11:10(11:10/km) 105/116bpm 63cal 54/63rpm 5.37/6.18kmph
2) 1km - 11:47(11:47/km) 110/123bpm 65cal 52/116rpm 5.09/6.42kmph
3) 1km - 12:26(12:26/km) 105/130bpm 65cal 50/58rpm 4.82/6.35kmph
4) 1km - 12:01(12:01/km) 102/112bpm 65cal 50/57rpm 5/6.09kmph
5) 1km - 11:43(11:43/km) 102/117bpm 62cal 50/58rpm 5.12/6.08kmph
6) 1km - 13:30(13:30/km) 94/117bpm 64cal 31/77rpm 4.45/11.08kmph
7) 0.01km - 13(26:02/km) 111/113bpm 1cal 3/18rpm 2.3/4.6kmph

11:10 11:47 12:26 12:01 11:43 13:30 13

Pace

15%

13%

52%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:31	2:31 +11	20:08	101 91-109	2033	109 102-116	2/9
0.25	4:44	2:13	17:41	104 99-111	1839	107 38-114	6/2
0.38	6:49	2:05	16:42	104 99-110	1736	112 108-118	3/3
0.50	9:06	2:17	18:16	105 100-116	1918	110 104-126	3/4
0.63	11:18	2:12	17:35	109 105-116	1917	111 108-114	4/6
0.75	13:33	2:15	18:00	111 107-121	1998	113 106-232	5/5
0.88	15:55	2:22	18:56	116 110-122	2197	108 98-114	5/2
1.00	19:29	3:34 +54	28:33	111 106-117	3170	106 94-118	5/4
1.13	21:41	2:12	17:35	104 98-111	1829	111 102-118	3/6
1.25	24:08	2:27 +5	19:35	104 99-110	2037	109 104-112	1/8
1.38	26:40	2:33	20:21	104 94-115	2116	108 98-116	3/4
1.50	28:57	2:17	18:16	103 101-106	1881	108 104-112	2/4
1.63	31:19	2:22	18:57	106 101-111	2009	106 102-112	3/4
1.75	39:19	8:00 +5:08	1:04:00	112 97-130	7168	106 96-112	4/2
1.88	41:46	2:26	19:30	101 96-108	1969	106 102-110	4/2
2.00	44:16	2:31 +4	20:05	102 94-110	2049	106 98-110	8/1
2.13	46:32	2:15	18:04	105 100-112	1896	107 104-110	4/5
2.25	49:12	2:41 +15	21:25	106 100-112	2271	107 100-112	6/1
2.38	51:57	2:44 +23	21:53	99 90-108	2167	109 98-114	3/7
2.50	54:31	2:34	20:34	100 95-108	2056	105 90-114	1/5
2.63	56:51	2:20	18:43	104 100-109	1946	107 102-112	4/3
2.75	59:04	2:13	17:46	100 97-104	1776	107 100-112	2/4
2.88	1:01:15	2:10	17:23	104 96-117	1808	109 100-112	2/4
3.00	1:03:30	2:16	18:05	101 98-107	1827	107 104-112	2/3
3.13	1:07:44	4:14 +1:14	33:52	98 86-105	3319	104 80-110	5/3
3.25	1:11:42	3:58	31:40	89 71-102	2819	100 82-154	8/8
3.38	1:15:25	3:43 +58	29:45	88 75-96	2618	102 80-154	5/5
3.50	1:17:33	2:08	17:06	94 77-107	1607	112 104-122	4/2
3.63	1:19:44	2:10	17:23	103 96-107	1790	112 108-116	3/7
3.74	1:23:38	3:54 +1:37	33:53	105 98-117	3558	106 36-118	2/3

Heart

103/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 17m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

108 (232 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:11	16:49	More
800m	8:42	17:31	More
1km	10:57	17:37	More
Mile	19:09	19:09	More
5k	1:07:03	21:35	More

Predictions

Dist	Time	Per Mile

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