Wed 10th Feb 2021 at 12:00pm by bryn127
Bike > Turbo Trainer
cold
-
Time
49:09
-
Miles
20.03
-
Mph
24.5
-
FBI
119.27
-
Cals
536
-
BPM
149
-
%MHR
84.7
-
B/mi
366
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 3:06(3:06/m) 126/133bpm 27cal 19.36/22.31mph
2) 1m - 2:45(2:45/m) 137/139bpm 27cal 21.88/22.52mph
3) 1m - 2:47(2:47/m) 139/141bpm 28cal 21.58/22.2mph
4) 1m - 2:46(2:46/m) 140/142bpm 28cal 21.75/22.41mph
5) 1m - 2:47(2:47/m) 142/144bpm 29cal 21.62/22.2mph
6) 1m - 2:27(2:27/m) 144/145bpm 25cal 24.49/25.53mph
7) 1m - 2:24(2:24/m) 144/146bpm 25cal 25/25.53mph
8) 1m - 2:24(2:24/m) 146/148bpm 25cal 25.06/25.53mph
9) 1m - 2:23(2:23/m) 148/150bpm 26cal 25.2/25.94mph
10) 1m - 2:24(2:24/m) 149/150bpm 26cal 24.99/25.94mph
11) 1m - 2:24(2:24/m) 150/152bpm 27cal 25.06/25.8mph
12) 1m - 2:24(2:24/m) 151/153bpm 27cal 25.01/26.08mph
13) 1m - 2:23(2:23/m) 152/154bpm 27cal 25.19/25.8mph
14) 1m - 2:25(2:25/m) 152/153bpm 27cal 24.77/25.6mph
15) 1m - 2:25(2:25/m) 153/155bpm 27cal 24.83/25.6mph
16) 1m - 2:15(2:15/m) 156/158bpm 27cal 26.68/27.67mph
17) 1m - 2:15(2:15/m) 159/160bpm 28cal 26.65/27.92mph
18) 1m - 2:10(2:10/m) 162/163bpm 27cal 27.76/29.02mph
19) 1m - 2:10(2:10/m) 163/164bpm 27cal 27.64/28.76mph
20) 1m - 2:04(2:04/m) 165/167bpm 26cal 29/31.2mph
21) 0.03m - 3(1:47/m) 167/167bpm 33.5/31.3mph
3:06 2:45 2:47 2:46 2:47 2:27 2:24 2:24 2:23 2:24 2:24 2:24 2:23 2:25 2:25 2:15 2:15 2:10 2:10 2:04 3
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 1.00 |
3:06 |
3:06 |
19.30 |
125 102-133 |
389 |
0/1 |
| 2.00 |
5:51 |
2:45 |
21.87 |
137 134-140 |
376 |
0/0 |
| 3.00 |
8:38 |
2:47 |
21.58 |
139 138-141 |
386 |
0/0 |
| 4.00 |
11:23 |
2:46 |
21.75 |
140 139-142 |
386 |
0/0 |
| 5.00 |
14:10 |
2:46 |
21.62 |
142 141-144 |
394 |
0/0 |
| 6.00 |
16:37 |
2:27 |
24.51 |
144 143-145 |
352 |
0/0 |
| 7.00 |
19:01 |
2:24 |
25.00 |
144 143-145 |
346 |
0/0 |
| 8.00 |
21:24 |
2:24 |
25.07 |
147 145-148 |
352 |
0/0 |
| 9.00 |
23:47 |
2:23 |
25.17 |
148 147-150 |
353 |
0/0 |
| 10.00 |
26:11 |
2:24 |
25.01 |
149 147-150 |
357 |
0/2 |
| 11.00 |
28:35 |
2:24 |
25.06 |
150 149-152 |
359 |
0/0 |
| 12.00 |
30:59 |
2:24 |
25.02 |
151 149-153 |
362 |
0/0 |
| 13.00 |
33:22 |
2:23 |
25.18 |
153 151-154 |
365 |
0/0 |
| 14.00 |
35:47 |
2:25 |
24.76 |
152 151-153 |
368 |
0/0 |
| 15.00 |
38:12 |
2:25 |
24.85 |
153 152-155 |
369 |
0/0 |
| 16.00 |
40:28 |
2:16 |
26.46 |
157 154-158 |
356 |
0/0 |
| 17.00 |
42:43 |
2:15 |
26.68 |
159 157-160 |
358 |
0/0 |
| 18.00 |
44:53 |
2:10 |
27.76 |
162 160-163 |
350 |
0/0 |
| 19.00 |
47:03 |
2:10 |
27.64 |
163 163-164 |
354 |
0/0 |
| 20.00 |
49:07 |
2:04 |
29.03 |
165 164-167 |
341 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
29 |
1:58 |
More |
| 800m |
1:01 |
2:03 |
More |
| 1km |
1:17 |
2:03 |
More |
| Mile |
2:04 |
2:04 |
More |
| 5k |
6:38 |
2:08 |
More |
| 5 miles |
10:55 |
2:11 |
More |
| 10k |
13:51 |
2:14 |
More |
| 10 miles |
22:55 |
2:18 |
More |
| Half |
30:20 |
2:19 |
More |
| 20 miles |
49:05 |
2:27 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
23:32 |
2:21 |
| 20km |
29:38 |
2:23 |
| 15 miles |
36:10 |
2:25 |
| 20 miles |
49:04 |
2:27 |
| 40km |
1:01:47 |
2:29 |
| 25 miles |
1:02:10 |
2:29 |
| 42km |
1:05:04 |
2:30 |
| 50 miles |
2:09:37 |
2:36 |
| 56 miles |
2:26:09 |
2:37 |
| 100 miles |
4:30:14 |
2:42 |
| 112 miles |
5:04:44 |
2:43 |
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