Wed 10th Feb 2021 at 12:00pm by paul_mcg

Run > General

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Time
50:22
Miles
4.65
Min/mi
10:50
Pacing
88%
WAVA
45.75
Stride(cm)
93
Cals
607
Cadence
159
BPM
121
%MHR
71
B/mi
1316
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.15m - 2:00(12:56/m) 102/112bpm 19cal
2) 1m - 11:01(11:01/m) 117/125bpm 132cal
3) 1m - 10:38(10:38/m) 120/129bpm 130cal
4) 1m - 11:12(11:12/m) 126/128bpm 137cal
5) 1m - 10:26(10:27/m) 127/131bpm 130cal
6) 0.18m - 2:00(10:56/m) 127/130bpm 23cal
7) 0.31m - 3:05(9:50/m) 124/127bpm 36cal

2:00 11:01 10:38 11:12 10:26 2:00 3:05

Pin Map

0mi in 0

Pace

79%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:39	1:39	13:09	101 83-112	1328	154 142-162	30/1
0.25	3:04	1:26	11:26	111 107-117	1270	161 158-164	0/4
0.38	4:30	1:26	11:24	119 116-120	1357	163 160-166	14/1
0.50	5:47	1:17	10:19	119 118-120	1229	161 158-162	11/2
0.63	7:12	1:25	11:19	122 119-124	1380	159 156-162	3/10
0.75	9:00	1:47 +10	14:20	110 99-118	1576	161 158-166	1/4
0.88	10:17	1:17	10:16	115 110-120	1180	160 158-162	5/0
1.00	11:36	1:20	10:36	122 119-125	1294	160 158-162	2/4
1.13	12:53	1:17	10:14	118 116-120	1208	159 156-162	0/5
1.25	14:13	1:20	10:37	119 116-122	1264	159 156-160	4/5
1.38	15:28	1:15	9:59	119 115-122	1189	159 156-160	3/2
1.50	16:43	1:15	10:03	116 114-118	1165	159 158-162	4/5
1.63	17:56	1:13	9:47	113 111-114	1105	160 158-164	1/8
1.75	19:16	1:20	10:41	119 114-120	1272	158 158-160	0/11
1.88	20:35	1:19	10:30	121 120-123	1270	159 154-164	1/5
2.00	21:59	1:24	11:12	126 123-128	1411	159 152-162	2/3
2.13	23:29	1:30	11:58	127 126-129	1519	155 152-158	8/0
2.25	24:44	1:15	10:00	125 124-127	1250	158 154-166	11/0
2.38	26:13	1:29	11:54	126 125-128	1498	157 152-160	4/2
2.50	27:41	1:28	11:45	126 125-127	1480	157 154-160	9/3
2.63	29:02	1:21	10:49	125 123-126	1351	159 158-162	8/3
2.75	30:22	1:20	10:39	127 124-128	1352	159 156-162	3/2
2.88	31:44	1:22	10:53	127 125-128	1383	159 156-162	6/5
3.00	33:11	1:27	11:38	127 123-128	1477	156 152-158	6/4
3.13	34:42	1:31	12:10	126 125-128	1533	154 148-158	2/5
3.25	35:59	1:17	10:18	126 123-128	1298	160 156-164	5/3
3.38	37:17	1:17	10:19	127 125-128	1311	163 160-164	3/2
3.50	38:35	1:19	10:29	128 127-131	1341	164 162-168	7/3
3.63	39:58	1:22	10:58	129 128-131	1414	159 156-162	6/7
3.75	41:12	1:15	9:58	128 127-128	1276	163 160-166	2/4
3.88	42:28	1:16	10:08	127 126-128	1287	161 158-162	5/4
4.00	43:47	1:18	10:27	126 124-128	1317	161 156-164	0/7
4.13	45:08	1:21	10:50	128 125-130	1386	159 156-160	2/6
4.25	46:31	1:23	11:04	128 128-129	1416	157 154-164	5/3
4.38	48:01	1:30 +8	11:58	123 121-126	1473	158 154-160	0/7
4.50	49:14	1:13	9:44	123 120-127	1198	166 158-168	1/7
4.63	50:23	1:09	9:11	126 125-127	1158	165 162-168	3/10
4.65	50:40	17	11:06	123 122-125	1364	159 158-160	0/2

Heart

121/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 58m, Flat prediction 50:05

Elevation Graph

Biggest Climbs (m)	Min/mi
22 4.5%	11:21
14 8.8%	11:29
10 8.1%	11:13
See your biggest climbs

Cadence

159 (168 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.4	159	4.5	48:49	10:48
Walk	3.3	149	0.1	1:40	14:49
Still	0.0	-	-	1	-
Pause	0.3	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:23	36.56%	More
800m	5:01	10:06	40.28%	More
1km	6:17	10:07	41.86%	More
Mile	10:11	10:11	43.85%	More
5k	33:14	10:42	45.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:15	9:15	48.30
5km	32:17	10:23	47.13
5M	54:34	10:55	45.48
10km	1:09:20	11:09	44.74
10M	1:57:10	11:43	43.80
Half	2:37:48	12:03	42.72
20M	4:11:37	12:35	42.46
Mara	5:38:53	12:56	42.04

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