Wed 10th Feb 2021 at 12:00pm by Lana

Run > General

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Time
1:12:25
Miles
3.40
Min/mi
21:18
Pacing
90%
WAVA
30.24
Stride(cm)
59
Cals
336
Cadence
127
BPM
113
%MHR
66.1
B/mi
2409
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:39(20:39/m) 115/139bpm 101cal 2.9/3.53mph
2) 1m - 22:02(22:02/m) 110/132bpm 98cal 2.72/3.44mph
3) 1m - 21:04(21:04/m) 114/130bpm 98cal 2.85/3.26mph
4) 0.4m - 8:39(21:43/m) 110/119bpm 39cal 2.76/3.26mph

20:39 22:02 21:04 8:39

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:30	2:30	19:57	95 81-116	1896	132 118-136	91/18
0.25	4:47	2:17	18:19	110 104-116	2015	135 130-138	2/1
0.38	7:09	2:22	18:54	121 111-134	2288	134 126-136	3/8
0.50	9:38	2:29	19:52	126 113-137	2504	131 126-136	7/4
0.63	12:20	2:42	21:34	120 108-134	2588	129 118-138	11/2
0.75	14:46	2:26	19:31	121 112-129	2362	128 122-132	4/11
0.88	17:21	2:35	20:39	125 123-128	2582	127 124-130	9/4
1.00	20:39	3:18	26:28	110 105-120	2911	123 118-128	13/3
1.13	23:42	3:02	24:18	104 97-112	2528	125 118-130	0/8
1.25	26:33	2:51	22:48	117 106-130	2667	126 118-142	2/8
1.38	29:15	2:42	21:38	115 111-123	2487	123 118-128	6/7
1.50	31:58	2:43	21:46	115 108-122	2503	126 116-136	7/9
1.63	34:34	2:36	20:46	110 108-113	2284	125 118-130	10/2
1.75	37:16	2:42	21:36	109 102-115	2355	126 122-132	3/5
1.88	40:17	3:02	24:12	107 102-112	2590	125 118-134	6/9
2.00	42:42	2:24	19:15	110 108-112	2117	129 126-130	10/8
2.13	45:10	2:28	19:45	112 108-118	2212	129 122-134	1/8
2.25	47:52	2:42	21:37	113 107-123	2442	126 118-130	6/6
2.38	50:42	2:50	22:44	122 115-129	2773	126 116-132	6/4
2.50	53:22	2:39	21:15	116 113-122	2465	125 120-132	5/6
2.63	55:56	2:34	20:34	118 112-123	2427	128 124-134	7/8
2.75	58:26	2:30	19:58	113 111-116	2256	127 122-130	10/5
2.88	1:01:08	2:43	21:41	112 106-116	2429	126 118-130	15/9
3.00	1:03:46	2:37	20:58	111 109-113	2327	128 126-132	7/8
3.13	1:06:19	2:33	20:26	114 109-118	2329	125 122-132	14/10
3.25	1:09:02	2:44	21:48	109 103-116	2376	125 118-134	7/6
3.38	1:11:44	2:41	21:31	108 105-112	2324	125 122-128	10/15
3.40	1:12:25	41	29:07	111 110-113	3231	116 116-116	1/0

Heart

113/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 91m, Flat prediction 1:12:19

Elevation Graph

Biggest Climbs (m)	Min/mi
11 9.7%	22:41
See your biggest climbs

Cadence

127 (142 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	127	3.4	1:12:20	21:17
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:35	18:28	24.56%	More
800m	9:26	18:59	29.03%	More
1km	12:06	19:29	29.02%	More
Mile	20:34	20:34	27.76%	More
5k	1:05:48	21:11	30.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	19:47	19:47	28.87
5km	1:05:49	21:11	30.32
5M	1:48:59	21:48	30.04
10km	2:17:13	22:05	29.95
10M	3:47:14	22:43	29.98
Half	5:02:32	23:06	29.51
20M	7:53:46	23:41	29.90
Mara	10:30:46	24:05	29.90

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