Wed 10th Feb 2021 at 12:00pm by Madog

Walk > General

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Time
33:40
Miles
1.82
Min/mi
18:30
Stride(cm)
76
Cals
187
Cadence
114
BPM
93
%MHR
54.5
B/mi
1723
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:46(18:46/m) 97/141bpm 109cal 54/65rpm
2) 0.82m - 14:53(18:07/m) 88/96bpm 78cal 51/60rpm

18:46 14:53

Pin Map

0mi in 0

Pace

10%

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:15	1:15	20:03	133 124-140	2666	112 108-116	1/1
0.13	2:12	56	15:01	121 112-125	1818	115 112-118	1/1
0.19	3:20	1:09	18:17	98 91-108	1792	115 112-116	4/2
0.25	4:32	1:12	19:09	97 90-107	1858	116 112-120	2/3
0.31	5:55	1:23	22:06	101 95-104	2232	114 110-116	3/2
0.38	7:17	1:22	21:49	99 97-102	2160	111 110-116	2/3
0.44	8:12	55	14:43	99 96-102	1458	115 112-116	6/4
0.50	9:32	1:20	21:18	96 90-102	2044	115 112-118	3/3
0.56	10:37	1:05	17:25	92 87-97	1602	115 110-130	4/2
0.63	11:44	1:07	17:51	90 85-94	1607	115 110-118	3/3
0.69	13:24	1:40	26:43	88 83-93	2352	110 38-118	2/2
0.75	14:25	1:01	16:11	89 87-91	1440	113 112-116	3/2
0.81	15:34	1:10	18:34	89 87-92	1653	115 112-118	3/3
0.88	16:32	58	15:28	84 81-88	1299	114 112-116	3/5
0.94	17:42	1:09	18:28	83 81-86	1533	112 110-116	3/3
1.00	18:47	1:05	17:27	88 84-93	1535	114 112-116	5/3
1.06	19:53	1:06	17:29	86 80-89	1504	112 108-116	2/4
1.13	20:57	1:05	17:16	89 85-91	1537	114 110-116	5/1
1.19	21:51	54	14:22	92 89-95	1321	115 112-116	2/4
1.25	23:12	1:21	21:31	88 83-93	1893	111 106-116	2/4
1.31	24:47	1:35	25:21	91 87-96	2306	113 106-116	2/2
1.38	25:48	1:01	16:17	84 81-91	1367	113 110-116	3/3
1.44	26:47	59	15:42	87 84-90	1366	115 112-118	1/2
1.50	27:39	52	13:52	87 84-89	1207	115 112-116	2/3
1.56	28:31	52	13:57	89 87-93	1241	116 112-120	3/4
1.63	29:39	1:08	18:05	89 87-91	1609	116 116-120	5/5
1.69	30:39	59	15:52	86 82-90	1364	116 110-120	3/5
1.75	31:47	1:09	18:21	88 83-92	1614	116 112-118	3/3
1.81	33:27	1:40	26:37	87 76-93	2316	111 90-118	1/5
1.82	33:41	14	24:38	76 76-76	1872	-	0/0

Heart

93/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 15m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

114 (130 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:36	14:30	More
800m	8:21	16:48	More
1km	10:40	17:10	More
Mile	17:11	17:11	More

Predictions

Dist	Time	Per Mile

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