Wed 10th Feb 2021 at 12:00pm by GalaxyGirl

Run > General

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Time
45:55
Miles
5.08
Min/mi
9:02
Pacing
81%
WAVA
60.88
Stride(cm)
95
Cals
544
Cadence
187
BPM
149
%MHR
87.2
B/mi
1348
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:24(9:24/m) 136/150bpm 100cal 6.39/7.03mph
2) 1m - 9:05(9:05/m) 152/159bpm 111cal 6.61/7.49mph
3) 1m - 8:55(8:55/m) 157/162bpm 110cal 6.73/7.68mph
4) 1m - 8:44(8:44/m) 155/162bpm 105cal 6.87/7.58mph
5) 1m - 9:06(9:06/m) 156/163bpm 110cal 6.6/7.03mph
6) 0.08m - 43(9:23/m) 151/156bpm 8cal 6.39/6.64mph

9:24 9:05 8:55 8:44 9:06 43

Pin Map

0mi in 0

Pace

12%

49%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:02	3:02 +32	12:06	118 84-137	1428	185 172-190	3/4
0.50	5:22	2:21	9:22	135 124-144	1265	187 180-190	1/14
0.75	7:37	2:15	9:00	141 138-144	1269	187 182-190	5/6
1.00	9:56	2:18	9:13	146 141-150	1347	187 182-192	3/12
1.25	12:18	2:23 +4	9:31	147 143-150	1399	185 174-190	8/6
1.50	14:32	2:13	8:53	153 150-157	1358	186 182-192	5/5
1.75	17:07	2:36 +12	10:23	153 148-158	1588	186 180-194	11/3
2.00	19:17	2:10	8:40	157 155-158	1361	188 186-190	6/3
2.25	21:31	2:14	8:55	155 149-161	1382	188 184-192	7/0
2.50	23:43	2:12	8:49	160 158-162	1412	188 182-192	5/7
2.75	26:03	2:19	9:17	157 155-159	1458	188 186-192	10/3
3.00	28:11	2:09	8:35	156 154-158	1338	187 184-192	4/1
3.25	30:24	2:12	8:49	157 154-159	1385	188 186-192	2/8
3.50	32:40	2:16	9:06	155 147-162	1409	188 186-190	1/0
3.75	34:45	2:05	8:19	154 150-156	1282	190 186-194	0/3
4.00	37:18	2:33 +23	10:13	152 147-156	1552	188 168-194	0/10
4.25	39:34	2:16	9:05	154 150-157	1400	188 184-194	1/8
4.50	41:54	2:20 +4	9:19	154 152-157	1434	187 168-192	1/3
4.75	44:15	2:21	9:23	157 153-160	1473	188 184-194	0/0
5.00	46:27	2:13	8:50	159 156-163	1406	187 184-192	5/0
5.08	47:11	44	9:35	148 141-155	1419	185 182-188	0/0

Heart

149/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 33m, Flat prediction 45:33

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.5%	9:29
11 2.0%	9:17
See your biggest climbs

Cadence

187 (194 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	187	5.1	45:54	9:17
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-
Pause	2.6	-	-	1:15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	49.07%	More
800m	4:17	8:36	50.79%	More
1km	5:24	8:41	52.43%	More
Mile	8:41	8:41	55.56%	More
5k	27:58	9:00	60.27%	More
5 miles	45:38	9:08	60.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:12	8:12	58.82
5km	27:16	8:47	61.80
5M	45:09	9:02	60.95
10km	56:51	9:09	60.62
10M	1:34:08	9:25	60.35
Half	2:05:20	9:34	59.22
20M	3:16:16	9:49	59.55
Mara	4:21:19	9:58	59.26

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