Wed 10th Feb 2021 at 6:00am by Banjaxed

Run > General

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Time
1:33:44
Miles
6.23
Min/mi
15:03
Pacing
78%
WAVA
35.01
Stride(cm)
74
Cals
816
Cadence
145
BPM
127
%MHR
68.6
B/mi
1909
Asc(m)
90
Hillscore
7
Surface
Road

Notes & Comments

Tried to put in a good time. Happy with result. I think I came close to doing too much. Stayed barefoot on the beach.

9:45 10:00 9:38 9:27 10:01 8:47 9:04 9:08 9:35 8:10 10

Pin Map

0mi in 0

Pace

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:09	4:09	16:35	105 92-111	1741	125 116-138	17/12
0.50	8:12	4:04	16:15	108 104-112	1755	129 116-154	17/10
0.75	11:53	3:41	14:43	127 108-145	1868	151 116-180	15/10
1.00	16:04	4:11	16:45	108 100-135	1808	127 122-132	19/23
1.25	19:51	3:46	15:06	114 100-143	1720	152 122-182	12/12
1.50	23:54	4:03	16:14	118 106-141	1915	131 122-138	12/18
1.75	27:58	4:04	16:17	109 105-117	1776	128 116-134	15/11
2.00	31:25	3:27	13:48	128 108-146	1766	152 122-186	8/17
2.25	35:26	4:01	16:05	110 106-116	1769	130 116-140	14/14
2.50	38:57	3:31	14:02	124 108-148	1741	150 116-188	16/17
2.75	42:56	3:59	15:56	126 106-152	2008	130 122-172	19/24
3.00	47:29	4:33 +19	18:13	109 102-118	1986	128 116-142	23/34
3.25	51:23	3:54	15:34	124 105-144	1931	153 122-186	10/12
3.50	55:33	4:11	16:42	113 109-120	1888	141 122-192	10/12
3.75	58:19	2:46	11:03	150 125-160	1659	180 116-196	15/7
4.00	1:03:17	4:57 +39	19:49	124 101-157	2458	135 116-146	11/11
4.25	1:06:34	3:18	13:10	135 116-159	1778	174 124-194	9/11
4.50	1:10:13	3:39	14:35	143 120-160	2085	154 124-184	20/8
4.75	1:14:18	4:05	16:20	123 115-138	2009	149 122-190	11/16
5.00	1:17:16	2:58	11:52	153 141-160	1816	177 138-184	8/5
5.25	1:22:21	5:05 +37	20:19	127 118-152	2581	132 122-142	11/14
5.50	1:25:53	3:32	14:08	141 123-163	1993	148 116-176	14/15
5.75	1:29:12	3:19	13:15	152 139-163	2014	140 116-172	20/8
6.00	1:32:38	3:26	13:44	149 132-163	2047	151 116-182	20/16
6.23	1:35:19	2:41	11:56	158 148-165	1885	162 116-174	17/11

Heart

127/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 90m, Range 49m, Flat prediction 1:34:14

Elevation Graph

Biggest Climbs (m)	Min/mi
16 5.8%	14:16
14 5.5%	13:24
13 10.5%	16:14
12 7.5%	16:44
10 9.0%	10:36
See your biggest climbs

Cadence

145 (196 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	22.1	179	1.9	20:05	11:16
Walk	76.6	129	4.3	1:13:58	17:05
Pause	1.3	-	-	1:16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:38	10:35	33.70%	More
800m	6:21	12:47	33.37%	More
1km	7:55	12:44	34.92%	More
Mile	13:56	13:56	33.71%	More
5k	45:57	14:47	34.84%	More
5 miles	1:15:35	15:07	34.63%	More
10k	1:35:04	15:18	34.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:29	13:29	34.84
5km	44:50	14:26	35.71
5M	1:14:14	14:51	35.26
10km	1:33:28	15:03	35.04
10M	2:34:47	15:29	35.05
Half	3:26:05	15:44	34.60
20M	5:22:43	16:08	35.02
Mara	7:09:40	16:24	35.07

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